:root{color-scheme:dark;--bg: #0a0b0a;--bg-elev: #0f110f;--surface: #16181a;--surface2: #1d2022;--surface3: #262a2c;--green: #24ab58;--green-bright: #27a827;--lime: #36d989;--lime-soft: rgba(54, 217, 137, .14);--purple: #6d28d9;--purple-bright: #a855f7;--blue: #60a5fa;--gold: #eab308;--highlight: #23272a;--highlight-border: #3a4043;--red: #e63300;--red-soft: rgba(230, 51, 0, .12);--text: #f2f4f2;--text-secondary: #b3b9b4;--muted: #7d8480;--border: #262b2d;--border-soft: #1e2224;--radius: 16px;--radius-sm: 11px;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .4);--shadow-md: 0 8px 24px rgba(0, 0, 0, .45);--shadow-glow: 0 8px 30px rgba(39, 168, 39, .18);--header-bg: rgba(12, 14, 12, .82);--app-bg: radial-gradient(1100px 620px at 50% -280px, rgba(39, 168, 39, .1), transparent 70%), radial-gradient(900px 500px at 100% 0%, rgba(109, 40, 217, .06), transparent 65%), var(--bg)}:root[data-theme=light]{color-scheme:light;--bg: #f8fafc;--bg-elev: #ffffff;--surface: #ffffff;--surface2: #f1f5f9;--surface3: #e2e8f0;--green: #16a34a;--green-bright: #22c55e;--lime: #16a34a;--lime-soft: #dcfce7;--blue: #3b82f6;--gold: #d97706;--purple-bright: #8b5cf6;--highlight: #dcfce7;--highlight-border: #22c55e;--red: #ef4444;--text: #0f172a;--text-secondary: #475569;--muted: #64748b;--border: #e2e8f0;--border-soft: #eef2f6;--shadow-sm: 0 1px 3px rgba(15, 23, 42, .06);--shadow-md: 0 8px 26px -4px rgba(15, 23, 42, .12);--header-bg: rgba(255, 255, 255, .9);--app-bg: var(--bg)}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{color:var(--text);font-family:Inter,Segoe UI,system-ui,-apple-system,Roboto,sans-serif;-webkit-font-smoothing:antialiased;background:var(--app-bg);background-attachment:fixed;transition:background .25s,color .25s}a{color:inherit;text-decoration:none}h1,h2,h3{font-family:Montserrat,Inter,system-ui,sans-serif;letter-spacing:-.01em}button{font-family:inherit;cursor:pointer;border:none;border-radius:var(--radius-sm);transition:filter .15s,background .15s,transform .1s,box-shadow .15s,border-color .15s}button:active{transform:translateY(1px)}button:disabled{opacity:.5;cursor:default}input,select,textarea{font-family:inherit;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);outline:none;transition:border-color .15s,box-shadow .15s}input,textarea{padding:12px 14px;font-size:15px;width:100%}select{padding:9px 11px;font-size:13px;font-weight:600}input::placeholder,textarea::placeholder{color:var(--muted)}input:focus,select:focus,textarea:focus{border-color:var(--green-bright);box-shadow:0 0 0 3px #27a82724}textarea{resize:vertical}input:-webkit-autofill,input:-webkit-autofill:hover,input:-webkit-autofill:focus,input:-webkit-autofill:active,textarea:-webkit-autofill,select:-webkit-autofill{-webkit-text-fill-color:var(--text);caret-color:var(--text);-webkit-box-shadow:0 0 0 1000px var(--surface2) inset;box-shadow:0 0 0 1000px var(--surface2) inset;border:1px solid var(--border);transition:background-color 100000s ease-out 0s}.btn-primary{background:linear-gradient(180deg,#2fbf3a 0%,var(--green-bright) 100%);color:#fff;font-weight:700;font-size:15px;padding:12px 20px;width:100%;box-shadow:0 4px 14px #27a82747}.btn-primary:hover:not(:disabled){filter:brightness(1.08);box-shadow:0 6px 20px #27a82766}.btn-secondary{background:var(--surface2);color:var(--text);border:1px solid var(--border);font-weight:600;font-size:15px;padding:12px 20px;width:100%}.btn-secondary:hover:not(:disabled){background:var(--surface3);border-color:var(--highlight-border)}.btn-danger{background:var(--red);color:#fff;font-weight:700;padding:12px 20px}.btn-danger:hover:not(:disabled){filter:brightness(1.08)}.card{background:linear-gradient(180deg,var(--surface) 0%,var(--bg-elev) 100%);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-sm)}.card-hover{transition:border-color .18s,transform .18s,box-shadow .18s}.card-hover:hover{border-color:var(--highlight-border);transform:translateY(-3px);box-shadow:var(--shadow-md)}.eyebrow{font-size:12px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase}.tag{font-size:10px;font-weight:800;letter-spacing:.5px;border-radius:20px;padding:3px 9px;white-space:nowrap}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-thumb{background:var(--surface3);border-radius:20px;border:2px solid var(--bg)}::-webkit-scrollbar-thumb:hover{background:var(--highlight-border)}@keyframes fadeUp{0%{opacity:0}to{opacity:1}}.fade-up{animation:fadeUp .35s ease both}.ui-chevron{display:inline-block;flex:0 0 auto;vertical-align:-.16em;transition:transform .16s ease}a:hover .ui-chevron.right,button:hover .ui-chevron.right{transform:translate(2px)}a:hover .ui-chevron.left,button:hover .ui-chevron.left{transform:translate(-2px)}.member-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:220;width:100vw;height:100vh;height:100dvh;display:flex;align-items:center;justify-content:center;padding:clamp(12px,2vw,22px);overflow-y:auto;overscroll-behavior:contain;background:#02110cb8;backdrop-filter:blur(7px);-webkit-backdrop-filter:blur(7px)}.member-modal-card{width:100%;max-height:calc(100dvh - 32px);overflow-y:auto;padding:26px;border:1px solid var(--border);border-radius:20px;background:var(--surface);box-shadow:0 30px 90px #00000057;scrollbar-gutter:stable}@media(max-width:520px){.member-modal-overlay{align-items:flex-start;padding:8px}.member-modal-card{max-height:calc(100dvh - 16px);padding:19px;border-radius:15px}}.admin-workspace{--admin-accent:#34d27d;--admin-blue:#5b8def;--admin-gold:#e6ad48;--admin-purple:#9a74e8}.admin-workspace .pt-sidebar{background:radial-gradient(circle at 18% 0%,rgba(52,210,125,.12),transparent 27%),linear-gradient(180deg,#061d15,#05170f)}.admin-workspace .admin-switch button.active{color:#052316;background:#70e49a}.admin-workspace .pt-content{max-width:1450px}.admin-workspace .card{border-color:color-mix(in srgb,var(--border) 88%,var(--admin-accent));box-shadow:0 10px 30px #0b1f170d}.admin-workspace .pt-content>div:not(.admin-dashboard-page)>h1{font-size:30px!important;letter-spacing:-.035em}.admin-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:320;width:100vw;height:100vh;height:100dvh;display:flex;align-items:flex-start;justify-content:center;padding:clamp(10px,3vh,28px) clamp(10px,2.5vw,24px);overflow:hidden;overscroll-behavior:contain;background:#020a07b8;backdrop-filter:blur(7px);-webkit-backdrop-filter:blur(7px)}.admin-modal-card{width:100%;max-height:calc(100vh - 20px);max-height:calc(100dvh - clamp(20px,6vh,56px));padding:0;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;border-radius:18px;box-shadow:0 30px 90px #0000005c;scrollbar-gutter:stable}.admin-modal-card>.admin-modal-header{position:sticky;top:0;z-index:4;background:var(--surface)}.admin-modal-card>.admin-modal-footer{position:sticky;bottom:0;z-index:4;background:var(--surface)}@media(max-width:620px){.admin-modal-overlay{padding:8px}.admin-modal-card{max-height:calc(100dvh - 16px);border-radius:14px}}.admin-dashboard-page{padding-bottom:42px}.admin-dashboard-hero{min-height:278px;display:flex;align-items:center;justify-content:space-between;gap:35px;padding:38px 42px;overflow:hidden;color:#fff;border:1px solid rgba(255,255,255,.09);border-radius:22px;background:radial-gradient(circle at 80% 15%,rgba(92,219,139,.19),transparent 28%),linear-gradient(100deg,#052c1f,#073626 58%,#0b2b20);box-shadow:0 22px 52px #03271b2b}.admin-dashboard-hero>div:first-child{max-width:760px}.admin-dashboard-hero>div:first-child>span{color:#82e8aa;font-size:10px;font-weight:900;letter-spacing:.15em}.admin-dashboard-hero h1{margin-top:9px;color:#fff;font-size:clamp(34px,4vw,48px);line-height:1.04;letter-spacing:-.045em}.admin-dashboard-hero p{max-width:670px;margin-top:12px;color:#cee3d8;font-size:14px;line-height:1.65}.admin-dashboard-hero>div:first-child>div{display:flex;align-items:center;gap:15px;margin-top:24px}.admin-dashboard-hero b{display:flex;align-items:center;gap:7px;font-size:11px}.admin-dashboard-hero b i{width:8px;height:8px;border-radius:50%;background:#70e49a;box-shadow:0 0 0 5px #70e49a1f}.admin-dashboard-hero>div:first-child small{color:#9fbbae;font-size:10px}.admin-hero-score{width:176px;height:176px;display:flex;align-items:center;justify-content:center;flex-direction:column;flex:0 0 auto;border:1px solid rgba(255,255,255,.14);border-radius:50%;background:#0319126b;box-shadow:inset 0 0 0 12px #ffffff06;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.admin-hero-score span{color:#a5cbbb;font-size:8px;font-weight:850;letter-spacing:.12em}.admin-hero-score strong{margin-top:4px;color:#fff;font-size:45px;line-height:1}.admin-hero-score small{margin-top:6px;color:#9eb9ac;font-size:9px}.admin-metrics-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin:15px 0}.admin-metric{min-width:0;min-height:132px;position:relative;overflow:hidden;padding:22px;border:1px solid var(--border);border-radius:17px;background:var(--surface);box-shadow:var(--shadow-sm)}.admin-metric>div{position:relative;z-index:1;display:flex;flex-direction:column}.admin-metric span{color:var(--muted);font-size:9px;font-weight:850;letter-spacing:.1em;text-transform:uppercase}.admin-metric strong{margin-top:8px;color:var(--admin-accent);font-size:31px;line-height:1}.admin-metric small{margin-top:8px;color:var(--text-secondary);font-size:10px}.admin-metric>i{position:absolute;right:-24px;bottom:-32px;width:105px;height:105px;border-radius:50%;background:color-mix(in srgb,var(--admin-accent) 11%,transparent)}.admin-metric.gold strong{color:var(--admin-gold)}.admin-metric.gold>i{background:color-mix(in srgb,var(--admin-gold) 12%,transparent)}.admin-metric.purple strong{color:var(--admin-purple)}.admin-metric.purple>i{background:color-mix(in srgb,var(--admin-purple) 12%,transparent)}.admin-metric.blue strong{color:var(--admin-blue)}.admin-metric.blue>i{background:color-mix(in srgb,var(--admin-blue) 12%,transparent)}.admin-dashboard-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(280px,.8fr);gap:15px}.admin-panel,.admin-content-overview{min-width:0;padding:25px;border:1px solid var(--border);border-radius:18px;background:var(--surface);box-shadow:var(--shadow-sm)}.admin-section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:15px;margin-bottom:18px}.admin-section-heading>div>span{color:var(--green);font-size:8.5px;font-weight:900;letter-spacing:.13em;text-transform:uppercase}.admin-section-heading h2{margin-top:4px;font-size:20px;letter-spacing:-.03em}.admin-section-heading>a{display:flex;align-items:center;gap:4px;color:var(--green);font-size:10px;font-weight:850;white-space:nowrap}.admin-attention-list{display:flex;flex-direction:column;gap:8px}.admin-attention-list>a{min-width:0;display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:65px;padding:10px 12px;border:1px solid var(--border);border-radius:12px;background:var(--surface2)}.admin-attention-list>a>i{width:38px;height:38px;display:grid;place-items:center;color:var(--green);border-radius:10px;background:var(--lime-soft);font-size:13px;font-style:normal;font-weight:900}.admin-attention-list a.warning>i{color:#9a6506;background:color-mix(in srgb,var(--gold) 18%,var(--surface))}.admin-attention-list a.danger>i{color:var(--red);background:var(--red-soft)}.admin-attention-list strong,.admin-attention-list span{display:block}.admin-attention-list strong{font-size:12px}.admin-attention-list span{margin-top:3px;overflow:hidden;color:var(--muted);font-size:9.5px;text-overflow:ellipsis;white-space:nowrap}.admin-health-list{display:flex;flex-direction:column;gap:4px}.admin-health-list>div{display:grid;grid-template-columns:9px 1fr auto;align-items:center;gap:9px;min-height:35px;border-bottom:1px solid color-mix(in srgb,var(--border) 72%,transparent)}.admin-health-list>div>span{width:8px;height:8px;border-radius:50%}.admin-health-list>div>span.ok{background:var(--green-bright);box-shadow:0 0 0 4px var(--lime-soft)}.admin-health-list>div>span.error{background:var(--red)}.admin-health-list>div>span.loading{background:var(--gold)}.admin-health-list strong{font-size:11px}.admin-health-list small{color:var(--muted);font-size:9px}.admin-health-note{display:flex;align-items:baseline;gap:8px;padding:14px;margin-top:15px;border-radius:11px;background:var(--lime-soft)}.admin-health-note strong{color:var(--green);font-size:23px}.admin-health-note span{color:var(--text-secondary);font-size:9px}.admin-users-panel,.admin-activity-panel{margin-top:0}.admin-user-list,.admin-activity-list{display:flex;flex-direction:column}.admin-user-list>a{min-width:0;display:grid;grid-template-columns:37px minmax(0,1fr) auto;align-items:center;gap:11px;min-height:55px;border-bottom:1px solid var(--border)}.admin-user-list>a:last-child,.admin-activity-list>div:last-child{border-bottom:0}.admin-user-avatar{width:36px;height:36px;display:grid;place-items:center;overflow:hidden;color:#fff;border-radius:50%;background:linear-gradient(180deg,#31be65,#167644);font-size:12px;font-weight:850}.admin-user-avatar img{width:100%;height:100%;object-fit:cover}.admin-user-list strong,.admin-user-list small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.admin-user-list strong{font-size:11.5px}.admin-user-list small{margin-top:2px;color:var(--muted);font-size:9px}.admin-user-meta{display:flex;align-items:flex-end;flex-direction:column;gap:3px}.admin-user-meta b{padding:3px 5px;color:#85600b;border-radius:5px;background:color-mix(in srgb,var(--gold) 18%,var(--surface));font-size:7px}.admin-user-meta span{color:var(--muted);font-size:8.5px;white-space:nowrap}.admin-activity-list>div{display:grid;grid-template-columns:8px minmax(0,1fr) auto;align-items:center;gap:11px;min-height:48px;border-bottom:1px solid var(--border)}.admin-activity-list>div>i{width:7px;height:7px;border-radius:50%;background:var(--green-bright)}.admin-activity-list>div>i.error{background:var(--red)}.admin-activity-list strong,.admin-activity-list small{display:block}.admin-activity-list strong{font-size:11px;text-transform:capitalize}.admin-activity-list small,.admin-activity-list time,.admin-activity-list p{color:var(--muted);font-size:8.5px}.admin-activity-list time{white-space:nowrap}.admin-content-overview{margin-top:15px}.admin-content-overview>div:last-child{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.admin-content-overview>div:last-child>a{min-width:0;display:grid;grid-template-columns:1fr auto;gap:4px;padding:16px;border:1px solid var(--border);border-radius:13px;background:var(--surface2)}.admin-content-overview a>span{grid-column:1/-1;color:var(--muted);font-size:8.5px;font-weight:850;letter-spacing:.09em;text-transform:uppercase}.admin-content-overview a>strong{color:var(--text);font-size:24px}.admin-content-overview a>small{grid-column:1;color:var(--muted);font-size:9px}.admin-content-overview a>svg{grid-column:2;grid-row:2/4;align-self:center;color:var(--green)}.admin-silent-loading{display:block;margin-top:9px;color:var(--muted);font-size:8px;text-align:right}:root[data-theme=dark] .admin-workspace .admin-panel,:root[data-theme=dark] .admin-workspace .admin-content-overview,:root[data-theme=dark] .admin-workspace .admin-metric{background:#151816}:root[data-theme=dark] .admin-dashboard-hero{background:radial-gradient(circle at 80% 15%,rgba(92,219,139,.13),transparent 28%),linear-gradient(100deg,#031b13,#05271c 58%,#071e17)}@media(max-width:1040px){.admin-metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-dashboard-grid{grid-template-columns:1fr}.admin-content-overview>div:last-child{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:760px){.admin-dashboard-hero{min-height:340px;align-items:flex-start;flex-direction:column;padding:27px}.admin-dashboard-hero h1{font-size:34px}.admin-hero-score{width:125px;height:125px;align-self:flex-end;margin-top:-35px}.admin-hero-score strong{font-size:34px}.admin-panel,.admin-content-overview{padding:20px}}@media(max-width:520px){.admin-metrics-grid{grid-template-columns:1fr}.admin-content-overview>div:last-child{grid-template-columns:1fr}.admin-hero-score{display:none}.admin-dashboard-hero{min-height:310px}}@media(max-width:980px){.home-split{grid-template-columns:1fr!important}}@media(max-width:620px){.home-mmap{grid-template-columns:1fr!important}}@media(max-width:860px){.ex-layout{grid-template-columns:1fr!important}.ex-layout>.card{position:static!important}}@media(max-width:820px){.picker-grid{grid-template-columns:1fr!important}}@media(max-width:760px){.login-shell{grid-template-columns:1fr!important;max-width:420px!important}.login-hero{min-height:0!important;padding:32px 28px!important}.login-hero h2,.login-hero p,.login-frog{display:none}}.pt-shell{min-height:100vh;background:var(--bg)}.pt-sidebar{position:fixed;inset:0 auto 0 0;z-index:40;width:252px;display:flex;flex-direction:column;padding:26px 18px 20px;color:#d8e5dc;background:linear-gradient(180deg,#0d3326,#08251c 58%,#061d16);border-right:1px solid rgba(255,255,255,.06);box-shadow:18px 0 50px #05191214}.pt-brand{display:flex;align-items:center;gap:12px;padding:0 8px 27px}.pt-brand img{width:46px;height:44px;object-fit:contain;filter:drop-shadow(0 6px 16px rgba(0,0,0,.45))}.pt-brand div{display:flex;flex-direction:column;line-height:1.1}.pt-brand strong{color:#fff;font-size:14px;letter-spacing:.055em}.pt-brand span{margin-top:5px;color:#79dd9f;font-size:9px;font-weight:800;letter-spacing:.2em}.pt-nav{display:flex;flex-direction:column;gap:5px}.pt-nav-label{padding:11px 12px 7px;color:#779487;font-size:10px;font-weight:800;letter-spacing:.13em;text-transform:uppercase}.pt-nav-label-secondary{margin-top:18px}.pt-nav-link{width:100%;min-height:46px;display:flex;align-items:center;gap:12px;padding:0 13px;border:1px solid transparent;border-radius:11px;color:#a9beb2;background:transparent;font-size:13.5px;font-weight:650;text-align:left}.pt-nav-link:hover{color:#fff;background:#ffffff0f}.pt-nav-link.active{color:#fff;background:linear-gradient(90deg,#2dbe6938,#2dbe691a);border-color:#67de9429;box-shadow:inset 3px 0 #51d68a}.pt-nav-link svg{flex:0 0 auto}.pt-nav-badge{margin-left:auto;min-width:20px;height:20px;display:grid;place-items:center;padding:0 5px;border-radius:999px;color:#fff;background:#e45b5b;font-size:10px;font-weight:800}.pt-sidebar-footer{margin-top:auto;display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px;padding:17px 8px 2px;border-top:1px solid rgba(255,255,255,.09)}.pt-sidebar-footer div{min-width:0}.pt-sidebar-footer strong,.pt-sidebar-footer span{display:block;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.pt-sidebar-footer strong{color:#fff;font-size:12px}.pt-sidebar-footer span{margin-top:3px;color:#789387;font-size:10px}.pt-sidebar-footer span.premium-tier{color:#78e5a1;font-weight:800}.pt-sidebar-footer .pt-logout-button{min-height:40px;grid-column:1/-1;display:flex;align-items:center;justify-content:center;gap:8px;margin-top:5px;color:#b8cbc1;border:1px solid rgba(255,255,255,.09);border-radius:10px;background:#ffffff0b;font-size:12px;font-weight:750;transition:color .16s ease,border-color .16s ease,background .16s ease}.pt-sidebar-footer .pt-logout-button span{display:inline;margin:0;overflow:visible;color:inherit;font-size:inherit}.pt-sidebar-footer .pt-logout-button:hover{color:#fff;border-color:#f8717147;background:#f871711a}.pt-workspace{min-height:100vh;margin-left:252px}.pt-topbar{height:74px;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:0 34px;position:sticky;top:0;z-index:25;background:color-mix(in srgb,var(--bg) 88%,transparent);border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.pt-topbar-title{display:flex;flex-direction:column}.pt-topbar-title strong{font-size:13px}.pt-topbar-title span{margin-top:3px;color:var(--muted);font-size:11px}.pt-topbar-actions{display:flex;align-items:center;gap:10px}.pt-theme-button{width:38px;height:38px;color:var(--text-secondary);background:var(--surface);border:1px solid var(--border)}.pt-profile-button{display:flex;align-items:center;gap:9px;padding:4px 8px 4px 4px;color:var(--text);background:var(--surface);border:1px solid var(--border)}.pt-profile-button img,.pt-profile-button>div{width:30px!important;height:30px!important;font-size:11px!important}.pt-profile-button span{max-width:150px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;font-size:12px;font-weight:700}.pt-content{width:100%;max-width:1440px;margin:0 auto;padding:30px 34px 56px}.pt-mobile-menu,.pt-nav-backdrop{display:none}@media(max-width:900px){.pt-sidebar{transform:translate(-104%);transition:transform .22s ease}.pt-sidebar.open{transform:translate(0)}.pt-nav-backdrop{display:block;position:fixed;top:0;right:0;bottom:0;left:0;z-index:35;border-radius:0;background:#05120d85;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.pt-workspace{margin-left:0}.pt-mobile-menu{display:grid;place-items:center;width:38px;height:38px;color:var(--text);background:var(--surface);border:1px solid var(--border)}.pt-topbar{padding:0 20px}.pt-topbar-title{margin-right:auto}.pt-content{padding:24px 20px 45px}}@media(max-width:560px){.pt-topbar-title span,.pt-profile-button span{display:none}.pt-content{padding:18px 14px 40px}}.pt-dashboard{max-width:1230px;margin:0 auto}.pt-welcome-hero{position:relative;min-height:255px;display:flex;align-items:center;justify-content:space-between;gap:28px;overflow:hidden;margin-bottom:20px;padding:38px 42px;border-radius:22px;color:#fff;background:linear-gradient(90deg,#05261bf5,#073625db 48%,#05261b4d),url(/pt-gym-hero.png) center 55% / cover;box-shadow:0 22px 50px #062d1f29}.pt-welcome-hero:after{content:"";position:absolute;inset:auto -40px -105px auto;width:260px;height:260px;border:42px solid rgba(89,222,143,.08);border-radius:50%}.pt-welcome-copy{position:relative;z-index:1;max-width:650px}.pt-welcome-kicker{display:block;margin-bottom:11px;color:#8ce8b0;font-size:10px;font-weight:800;letter-spacing:.13em;text-transform:capitalize}.pt-welcome-copy h1{color:#fff;font-size:clamp(29px,4vw,44px);font-weight:800;letter-spacing:-.04em}.pt-welcome-copy p{max-width:540px;margin-top:10px;color:#d4e4dc;font-size:14px;line-height:1.6}.pt-welcome-actions{display:flex;align-items:center;gap:10px;margin-top:22px}.pt-welcome-actions button,.pt-welcome-actions a{min-height:40px;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:0 14px;border-radius:10px;font-size:11px;font-weight:800}.pt-welcome-actions button{color:#093422;background:#62df94;box-shadow:0 8px 22px #32c96f38}.pt-welcome-actions a{color:#fff;border:1px solid rgba(255,255,255,.24);background:#ffffff17;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.pt-welcome-actions svg{width:16px;height:16px}.pt-hero-pulse{position:relative;z-index:1;flex:0 0 130px;aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border:1px solid rgba(255,255,255,.18);border-radius:50%;background:#08302266;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);box-shadow:inset 0 0 0 9px #ffffff08}.pt-hero-pulse strong{font-size:38px;line-height:1}.pt-hero-pulse span{max-width:80px;margin-top:7px;color:#cfe3d9;font-size:9px;line-height:1.35;text-align:center}.pt-metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px}.pt-metric-grid .pt-dashboard-card{min-width:0!important;padding:20px!important;border-radius:16px!important}.pt-dashboard-grid{display:grid;grid-template-columns:minmax(0,1.85fr) minmax(270px,.8fr);gap:18px;align-items:start}.pt-dashboard-card{border-color:color-mix(in srgb,var(--border) 86%,transparent)!important}.pt-metric{--metric: var(--green-bright);--metric-ink: #15803d;position:relative;width:100%;text-align:left;font-family:inherit;cursor:pointer;overflow:hidden;min-width:0;display:grid;grid-template-columns:38px minmax(0,1fr) auto;grid-template-rows:minmax(38px,auto);align-content:start;column-gap:11px;padding:18px;border:1px solid color-mix(in srgb,var(--border) 86%,transparent);border-radius:16px;background:var(--surface);box-shadow:var(--shadow-sm);transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}.pt-metric:hover{transform:translateY(-3px);border-color:var(--highlight-border);box-shadow:var(--shadow-md)}.pt-metric:focus-visible{outline:2px solid var(--green-bright);outline-offset:2px}.pt-metric.amber,.member-metric.amber{--metric: #f59e0b;--metric-ink: #92400e}.pt-metric>*{position:relative;z-index:1}.pt-metric-icon{grid-area:1 / 1;width:38px;height:38px;display:grid;place-items:center;color:var(--metric-ink);border-radius:11px;background:color-mix(in srgb,var(--metric) 15%,transparent)}.pt-metric-badge{grid-area:1 / 3;align-self:center;padding:5px 10px;color:var(--metric-ink);border-radius:999px;background:color-mix(in srgb,var(--metric) 15%,transparent);font-size:11.5px;font-weight:800;white-space:nowrap}.pt-metric-label{grid-area:1 / 2;align-self:center;color:var(--muted);font-size:10.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase}.pt-metric-value{grid-area:2 / 2 / 3 / 4;margin-top:7px;color:var(--text);font-size:32px;font-weight:850;line-height:1.05;letter-spacing:-.035em}.pt-metric-foot{grid-area:3 / 2 / 4 / 4;display:flex;align-items:center;gap:7px;margin-top:5px;color:var(--muted);font-size:10.5px;font-weight:650}.pt-metric-delta{display:inline-flex;align-items:center;gap:3px;padding:3px 7px;color:var(--muted);border-radius:7px;background:var(--surface2);font-size:10px;font-weight:850}.pt-metric-delta.up{color:#15803d;background:var(--lime-soft)}.pt-metric-delta.down{color:#dc2626;background:var(--red-soft)}.pt-metric-delta svg{width:11px;height:11px}.pt-metric-spark{grid-area:4 / 2 / 5 / 4;display:flex;align-items:flex-end;gap:4px;height:20px;margin-top:10px}.pt-metric-spark i{flex:1;min-height:3px;border-radius:4px 4px 2px 2px;background:color-mix(in srgb,var(--metric) 20%,transparent)}.pt-metric-spark i.on{background:var(--metric)}.pt-card-head{display:flex;align-items:flex-end;justify-content:space-between;gap:14px;margin-bottom:16px}.pt-card-head>div{min-width:0}.pt-card-head>div>span{display:block;color:var(--muted);font-size:9px;font-weight:850;letter-spacing:.13em;text-transform:uppercase}.pt-card-head h2{margin-top:5px;font-size:20px;letter-spacing:-.03em}.pt-card-head>a{display:inline-flex;align-items:center;gap:3px;color:var(--green-bright);font-size:11px;font-weight:800;white-space:nowrap}.pt-segment{display:inline-flex;align-items:center;gap:3px;padding:3px;border:1px solid var(--border);border-radius:999px;background:var(--surface2)}.pt-segment button{padding:7px 13px;color:var(--muted);border-radius:999px;background:transparent;font-size:11.5px;font-weight:800;white-space:nowrap}.pt-segment button:hover:not(.active){color:var(--text)}.pt-segment button.active{color:#fff;background:var(--green);box-shadow:0 4px 12px #16824e38}.pt-segment button b{margin-left:5px;font-weight:850;opacity:.65}.pt-client-row{display:flex;align-items:center;gap:0;padding:12px 8px;margin:0 -8px;border-bottom:1px solid var(--border);border-radius:11px;color:var(--text);transition:background .15s ease}.pt-client-row:hover{background:var(--surface2)}.pt-status-pill{--pill: var(--green-bright);--pill-ink: #15803d;display:inline-flex;align-items:center;gap:6px;padding:4px 10px;color:var(--pill-ink);border-radius:999px;background:color-mix(in srgb,var(--pill) 14%,transparent);font-size:11px;font-weight:800;white-space:nowrap}.pt-status-pill.warn{--pill: #d99a2b;--pill-ink: #8a5a04}.pt-status-pill.late{--pill: #ef4444;--pill-ink: #b91c1c}.pt-status-pill i{width:6px;height:6px;border-radius:50%;background:var(--pill);box-shadow:0 0 0 3px color-mix(in srgb,var(--pill) 18%,transparent)}.pt-feed{position:relative;display:flex;flex-direction:column}.pt-feed:before{content:"";position:absolute;left:14px;top:25px;bottom:25px;width:2px;border-radius:2px;background:color-mix(in srgb,var(--border) 62%,var(--muted))}.pt-feed>a{position:relative;display:flex;align-items:flex-start;gap:12px;padding:9px 0;color:var(--text)}@media(max-width:1180px){.pt-metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.pt-dashboard-grid{grid-template-columns:1fr}.pt-dashboard-grid>div:last-child{display:grid!important;grid-template-columns:1fr 1fr}}@media(max-width:680px){.pt-welcome-hero{min-height:235px;padding:28px 24px}.pt-hero-pulse{display:none}.pt-metric-grid{grid-template-columns:1fr 1fr;gap:10px}.pt-metric-grid .pt-dashboard-card{padding:16px!important}.pt-metric-grid .pt-metric{padding:16px}.pt-metric-value{font-size:30px}.pt-metric-spark{height:20px}.pt-dashboard-grid>div:last-child{grid-template-columns:1fr}.pt-dashboard-card{padding:18px!important;overflow-x:auto}}@media(max-width:430px){.pt-metric-grid{grid-template-columns:1fr}.pt-welcome-actions{align-items:stretch;flex-direction:column}.pt-welcome-actions button,.pt-welcome-actions a{width:100%}}.pt-page{max-width:1230px;margin:0 auto}.pt-page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:24px}.pt-page-head>div{max-width:760px}.pt-page-eyebrow{display:block;margin-bottom:7px;color:var(--green-bright);font-size:10px;font-weight:850;letter-spacing:.14em;text-transform:uppercase}.pt-page-head h1{font-size:clamp(30px,4vw,40px);letter-spacing:-.04em}.pt-page-head p{margin-top:7px;color:var(--muted);font-size:14px;line-height:1.55}.pt-primary-action,.pt-secondary-action{min-height:42px;display:inline-flex;align-items:center;justify-content:center;padding:0 16px;border-radius:10px;font-size:12px;font-weight:800;white-space:nowrap}.pt-primary-action{color:#fff;background:var(--green);box-shadow:0 8px 18px #16824e30}.pt-secondary-action{color:var(--text);background:var(--surface);border:1px solid var(--border)}.pt-panel{background:var(--surface);border:1px solid var(--border);border-radius:17px;box-shadow:var(--shadow-sm)}.pt-empty-page,.pt-list-empty{padding:42px 24px;color:var(--muted);text-align:center}.pt-section-head{display:flex;align-items:center;justify-content:space-between;margin:24px 0 14px}.pt-section-head h2{font-size:18px}.pt-section-head p{margin-top:4px;color:var(--muted);font-size:11px}.pt-mini-calendar-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.pt-mini-calendar-head span{color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.pt-mini-calendar-head h2{margin-top:3px;font-size:20px}.pt-mini-calendar-head>a{display:inline-flex;align-items:center;gap:3px;color:var(--green-bright);font-size:11px;font-weight:800}.pt-mini-calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.pt-mini-calendar>a{min-width:0;display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 2px;border:1px solid var(--border);border-radius:10px;background:var(--surface2)}.pt-mini-calendar small{color:var(--muted);font-size:8px;text-transform:uppercase}.pt-mini-calendar strong{font-size:11px}.pt-mini-calendar i{min-width:17px;height:17px;display:grid;place-items:center;padding:0 4px;color:#fff;border-radius:999px;background:var(--green-bright);font-size:9px;font-style:normal;font-weight:850;line-height:1}.pt-mini-calendar em{width:17px;height:17px;background:transparent}.pt-mini-calendar .today{color:#fff;border-color:var(--green);background:var(--green)}.pt-mini-calendar .today small{color:#d2f0df}.pt-mini-calendar .today i{color:var(--green);background:#fff}.pt-calendar-connect{display:flex;align-items:center;gap:8px;margin-top:13px;padding-top:13px;border-top:1px solid var(--border)}.pt-calendar-connect>span{display:flex}.pt-calendar-connect b{width:22px;height:22px;display:grid;place-items:center;margin-right:-4px;border:2px solid var(--surface);border-radius:50%;color:#fff;background:#3f78db;font-size:8px}.pt-calendar-connect b:last-child{background:#2979b9}.pt-calendar-connect p{flex:1;color:var(--muted);font-size:9px}.pt-calendar-connect a{color:var(--green-bright);font-size:9px;font-weight:800}.pt-client-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:16px}.pt-client-summary>div{display:flex;flex-direction:column;padding:17px 19px;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.pt-client-summary span{color:var(--muted);font-size:10px;font-weight:750}.pt-client-summary strong{margin-top:6px;font-size:24px}.pt-client-summary .attention{border-color:color-mix(in srgb,#e39543 34%,var(--border));background:color-mix(in srgb,#e39543 7%,var(--surface))}.pt-client-summary .attention strong{color:#d98d3d}.pt-onboarding-card{margin-bottom:20px;padding:22px 24px;border:1px solid color-mix(in srgb,var(--green-bright) 30%,var(--border));border-radius:17px;background:var(--surface);box-shadow:var(--shadow-sm)}.pt-onboarding-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:16px}.pt-onboarding-head h2{margin-top:3px;font-size:19px}.pt-onboarding-head>strong{flex-shrink:0;padding:5px 12px;border-radius:999px;background:var(--lime-soft);color:var(--green);font-size:12px;font-weight:800}.pt-onboarding-steps{display:flex;flex-direction:column;gap:9px;list-style:none}.pt-onboarding-steps li{display:flex;align-items:center;gap:13px;padding:13px 15px;border:1px solid var(--border);border-radius:12px;background:var(--surface2)}.pt-onboarding-steps li>div{flex:1;min-width:0}.pt-onboarding-steps strong{display:block;font-size:14px}.pt-onboarding-steps small{display:block;margin-top:2px;color:var(--muted);font-size:12px}.pt-onboarding-steps i{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:24px;height:24px;border:2px solid var(--border);border-radius:50%;color:#fff;font-size:12px;font-weight:800;font-style:normal}.pt-onboarding-steps li.done{border-color:color-mix(in srgb,var(--green-bright) 26%,var(--border))}.pt-onboarding-steps li.done i{border-color:var(--green);background:var(--green)}.pt-onboarding-steps li.done strong{color:var(--muted);text-decoration:line-through}.pt-onboarding-steps li.done small{display:none}.pt-onboarding-steps a{display:inline-flex;align-items:center;gap:3px;flex-shrink:0;color:var(--green-bright);font-size:12.5px;font-weight:800}@media(max-width:760px){.pt-onboarding-steps li{align-items:flex-start}.pt-onboarding-steps a{align-self:flex-start}}.pt-demo-card{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:16px;padding:19px 22px;border:1px dashed color-mix(in srgb,var(--green-bright) 45%,var(--border));border-radius:15px;background:color-mix(in srgb,var(--green-bright) 5%,var(--surface))}.pt-demo-card>div{min-width:0}.pt-demo-card strong{display:block;font-size:14px}.pt-demo-card p{margin-top:5px;max-width:620px;color:var(--muted);font-size:12px;line-height:1.5}.pt-demo-card .pt-demo-error{color:#d14343;font-weight:700}.pt-demo-card>button{flex-shrink:0}.pt-demo-remove{min-height:42px;padding:0 16px;border:1px solid var(--border);border-radius:10px;background:var(--surface);color:var(--muted);font-size:12px;font-weight:800;white-space:nowrap}.pt-demo-remove:hover:not(:disabled){color:#d14343;border-color:color-mix(in srgb,#d14343 40%,var(--border))}.pt-demo-card button:disabled{opacity:.6}.pt-demo-badge{margin-left:7px;padding:2px 7px;border-radius:999px;background:color-mix(in srgb,var(--green-bright) 16%,transparent);color:var(--green);font-size:9px;font-weight:800;font-style:normal;letter-spacing:.04em;text-transform:uppercase;vertical-align:middle}@media(max-width:760px){.pt-demo-card{align-items:stretch;flex-direction:column;gap:14px}}.pt-list-toolbar{display:flex;gap:10px;margin-bottom:13px}.pt-list-toolbar>input{flex:1;min-width:180px;height:40px;background:var(--surface)}.pt-sort-switch{display:flex;overflow:hidden;border:1px solid var(--border);border-radius:10px;background:var(--surface)}.pt-sort-switch button{border-radius:0;padding:0 13px;color:var(--muted);background:transparent;font-size:10px;font-weight:750}.pt-sort-switch button.active{color:#fff;background:var(--green)}.pt-client-list{overflow:hidden}.pt-client-list-head,.pt-client-row{display:grid;grid-template-columns:minmax(220px,1.4fr) .65fr .9fr .65fr 24px;gap:14px;align-items:center}.pt-client-list-head{padding:13px 18px;color:var(--muted);background:var(--surface2);font-size:8px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.pt-client-row{min-height:70px;padding:10px 18px;border-top:1px solid var(--border)}.pt-client-row:hover{background:color-mix(in srgb,var(--green-bright) 4%,var(--surface))}.pt-client-person{display:flex;align-items:center;gap:11px;min-width:0}.pt-client-person>span{min-width:0}.pt-client-person strong,.pt-client-person small{display:block;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.pt-client-person strong{font-size:12px}.pt-client-person small{margin-top:4px;color:var(--muted);font-size:9px}.pt-last-session{color:var(--text-secondary);font-size:10px}.pt-client-status{display:flex;align-items:center;gap:7px;font-size:9px;font-weight:800}.pt-client-status i{width:6px;height:6px;border-radius:50%}.pt-nutrition-cell{font-size:9px}.pt-open-client{color:var(--green-bright);font-size:20px}.pt-program-hero{min-height:250px;display:flex;align-items:center;overflow:hidden;padding:35px 40px;border-radius:21px;color:#fff;background:linear-gradient(90deg,#05261bf0,#083323ab 52%,#05261b1a),url(/pt-programs-hero-v2.webp) center/cover;box-shadow:0 20px 44px #062d1f24}.pt-program-hero>div{max-width:620px}.pt-program-hero span{color:#8ce8b0;font-size:10px;font-weight:800;letter-spacing:.13em;text-transform:uppercase}.pt-program-hero h1{margin-top:9px;color:#fff;font-size:clamp(27px,4vw,39px);letter-spacing:-.04em}.pt-program-hero p{margin-top:10px;color:#d4e4dc;font-size:13px;line-height:1.6}.pt-program-hero a{min-height:40px;display:inline-flex;align-items:center;margin-top:20px;padding:0 14px;border-radius:10px;color:#093422;background:#62df94;font-size:11px;font-weight:800}.pt-program-hero-actions{display:flex;flex-wrap:wrap;gap:9px;margin-top:20px}.pt-program-hero-actions a,.pt-program-hero-actions button{min-height:42px;display:inline-flex;align-items:center;justify-content:center;margin:0;padding:0 15px;border:1px solid rgba(255,255,255,.18);border-radius:10px;font-size:12px;font-weight:850}.pt-program-hero-actions button{color:#073321;background:#78e6a1;box-shadow:0 9px 20px #031c1433}.pt-program-hero-actions a{color:#fff;background:#041f1794;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.pt-program-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:14px}.pt-program-card{overflow:hidden;border:1px solid var(--border);border-radius:16px;background:var(--surface);box-shadow:var(--shadow-sm)}.pt-program-cover{height:105px;display:flex;justify-content:space-between;align-items:flex-start;padding:14px;color:#fff;background:linear-gradient(135deg,#164b38,#092d22)}.pt-program-cover span{padding:5px 7px;border-radius:7px;background:#ffffff24;font-size:8px;font-weight:700}.pt-program-cover b{font-size:34px;opacity:.22}.pt-program-card-body{padding:16px}.pt-program-card-body h3{font-size:15px}.pt-program-meta{margin-top:6px;color:var(--muted);font-size:9px;font-weight:750;letter-spacing:.04em;text-transform:uppercase}.pt-assign-toggle{width:100%;display:flex;justify-content:space-between;margin-top:14px;padding:9px 11px;color:var(--text);border:1px solid var(--border);background:var(--surface2);font-size:10px;font-weight:750}.pt-assigned-list{margin-top:8px;padding:5px 4px;border:1px solid var(--border);border-radius:10px}.pt-ai-program-modal{max-width:720px}.pt-ai-program-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.pt-ai-program-head>div{min-width:0}.pt-ai-program-head span{color:var(--green);font-size:9px;font-weight:900;letter-spacing:.13em}.pt-ai-program-head h2{margin-top:5px;font-size:25px;letter-spacing:-.035em}.pt-ai-program-head p{max-width:590px;margin-top:7px;color:var(--muted);font-size:12px;line-height:1.55}.pt-ai-program-head>button{width:34px;height:34px;flex:0 0 auto;color:var(--muted);border:1px solid var(--border);border-radius:9px;background:var(--surface2);font-size:21px;line-height:1}.pt-ai-program-field{display:flex;flex-direction:column;gap:6px;margin-top:18px}.pt-ai-program-field>span{color:var(--text-secondary);font-size:10px;font-weight:850}.pt-ai-program-field select,.pt-ai-program-field textarea{width:100%;font-size:13px}.pt-ai-program-field textarea{min-height:145px;resize:vertical;line-height:1.5}.pt-ai-program-warning{display:flex;align-items:flex-start;gap:10px;padding:13px 14px;margin-top:15px;border:1px solid color-mix(in srgb,#d99a16 28%,var(--border));border-radius:12px;background:color-mix(in srgb,#f5c75e 10%,var(--surface))}.pt-ai-program-warning>span{width:24px;height:24px;display:grid;place-items:center;flex:0 0 auto;color:#503407;border-radius:7px;background:#f0bd47;font-size:12px;font-weight:900}.pt-ai-program-warning p{color:var(--text-secondary);font-size:11px;line-height:1.5}.pt-ai-program-warning strong{color:var(--text)}.pt-ai-program-error{padding:10px 12px;margin-top:12px;color:var(--red);border-radius:9px;background:var(--red-soft);font-size:11px;font-weight:750}.pt-ai-program-result{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px;margin-top:13px;border:1px solid color-mix(in srgb,var(--green-bright) 32%,var(--border));border-radius:12px;background:color-mix(in srgb,var(--lime-soft) 44%,var(--surface))}.pt-ai-program-result span,.pt-ai-program-result strong,.pt-ai-program-result small{display:block}.pt-ai-program-result span{color:var(--green);font-size:8px;font-weight:900;letter-spacing:.1em}.pt-ai-program-result strong{margin-top:4px;font-size:14px}.pt-ai-program-result small{margin-top:3px;color:var(--muted);font-size:9px}.pt-ai-program-result button{min-height:37px;padding:0 12px;color:#fff;border-radius:8px;background:var(--green);font-size:10px;font-weight:850}.pt-ai-program-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:18px}.pt-ai-program-actions button{min-height:41px;padding:0 15px;border-radius:9px;font-size:11px;font-weight:850}.pt-ai-program-actions .secondary{color:var(--text);border:1px solid var(--border);background:var(--surface2)}.pt-ai-program-actions .primary{color:#fff;background:var(--green)}.pt-ai-program-actions button:disabled{opacity:.55;cursor:not-allowed}@media(max-width:600px){.pt-program-hero-actions,.pt-ai-program-actions,.pt-ai-program-result{align-items:stretch;flex-direction:column}.pt-program-hero-actions>*,.pt-ai-program-actions>*,.pt-ai-program-result button{width:100%}.pt-ai-program-head h2{font-size:21px}}.pt-message-layout{height:calc(100vh - 220px);min-height:500px;display:grid;grid-template-columns:minmax(260px,320px) minmax(0,1fr);gap:14px}.pt-conversation-list{overflow-y:auto;padding:8px}.pt-conversation-title{display:flex;justify-content:space-between;padding:10px 10px 14px}.pt-conversation-title strong{font-size:12px}.pt-conversation-title span{color:var(--muted);font-size:10px}.pt-conversation-list>button{width:100%;display:flex;align-items:center;gap:11px;padding:10px;color:var(--text);background:transparent;text-align:left}.pt-conversation-list>button.active{background:var(--surface2)}.pt-chat-panel{display:flex;flex-direction:column;overflow:hidden}.pt-chat-head{height:64px;display:flex;align-items:center;gap:11px;padding:0 16px;border-bottom:1px solid var(--border)}.pt-chat-client-link{min-width:0;display:flex;align-items:center;gap:11px;border-radius:10px}.pt-chat-client-link>span{min-width:0}.pt-chat-client-link:hover strong{color:var(--green-bright)}.pt-chat-profile-action{margin-left:auto;display:inline-flex;align-items:center;gap:7px;padding:8px 11px;color:var(--green);border-radius:9px;background:var(--lime-soft);font-size:12px;font-weight:800;white-space:nowrap}.pt-chat-head strong,.pt-chat-head small{display:block}.pt-chat-head strong{font-size:12px}.pt-chat-head small{margin-top:3px;color:var(--green-bright);font-size:8px}.pt-chat-body{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:9px;padding:20px}.pt-message-bubble{max-width:72%}.pt-message-bubble>div{padding:10px 13px;border-radius:13px;font-size:12px;line-height:1.5;white-space:pre-wrap;word-break:break-word}.pt-message-bubble.mine{align-self:flex-end}.pt-message-bubble.mine>div{color:#fff;background:var(--green);border-bottom-right-radius:4px}.pt-message-bubble.theirs{align-self:flex-start}.pt-message-bubble.theirs>div{background:var(--surface2);border-bottom-left-radius:4px}.pt-chat-compose{display:flex;gap:8px;padding:12px;border-top:1px solid var(--border)}.pt-chat-compose input{height:40px;background:var(--surface2)}.pt-chat-compose button{padding:0 18px;color:#fff;background:var(--green);font-size:11px;font-weight:800}.pt-client-profile{position:relative;isolation:isolate}.pt-client-profile>:not(.pt-client-ambient){position:relative;z-index:1}.pt-client-ambient{position:absolute;z-index:0;inset:-90px -7vw auto;height:620px;overflow:hidden;pointer-events:none;opacity:.72}.pt-client-ambient:before,.pt-client-ambient:after{content:"";position:absolute;width:440px;height:440px;border-radius:46% 54% 62% 38%;filter:blur(2px)}.pt-client-ambient:before{top:-150px;right:2%;background:radial-gradient(circle at 35% 35%,color-mix(in srgb,var(--green-bright) 16%,transparent),transparent 68%);animation:ptClientAmbient 18s ease-in-out infinite alternate}.pt-client-ambient:after{top:80px;left:9%;background:radial-gradient(circle at 50% 50%,color-mix(in srgb,#4a86df 8%,transparent),transparent 70%);animation:ptClientAmbient 24s ease-in-out -7s infinite alternate-reverse}@keyframes ptClientAmbient{0%{transform:translate3d(-2%,0,0) rotate(-5deg) scale(.96)}to{transform:translate3d(8%,5%,0) rotate(9deg) scale(1.08)}}.pt-back-link{display:inline-flex;align-items:center;gap:5px;margin-bottom:15px;color:var(--muted);font-size:11px;font-weight:750}.pt-client-profile-head{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px;border:1px solid color-mix(in srgb,var(--border) 78%,transparent);border-radius:18px;background:color-mix(in srgb,var(--surface) 88%,transparent);box-shadow:0 14px 34px #0f172a0e;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.pt-client-identity{display:flex;align-items:center;gap:14px;min-width:0}.pt-client-identity>img,.pt-client-identity>div{width:62px;height:62px;flex:0 0 auto;border-radius:17px;object-fit:cover}.pt-client-identity>div{display:grid;place-items:center;color:#fff;background:linear-gradient(180deg,#2fbf3a,var(--green));font-size:22px;font-weight:850}.pt-client-identity>span{min-width:0}.pt-client-identity small{color:var(--green-bright);font-size:9px;font-weight:800;letter-spacing:.09em;text-transform:uppercase}.pt-client-identity h1{margin-top:3px;font-size:30px}.pt-client-identity p{margin-top:3px;color:var(--muted);font-size:11px}.pt-client-profile-actions{display:flex;gap:8px}.pt-client-profile-actions a,.pt-client-profile-actions button{min-height:38px;display:inline-flex;align-items:center;padding:0 13px;border-radius:9px;font-size:10px;font-weight:800}.pt-client-profile-actions a{color:var(--text);border:1px solid var(--border);background:var(--surface)}.pt-client-profile-actions button{color:#fff;background:var(--green)}.pt-profile-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:20px 0}.pt-profile-metrics .pt-client-card{min-width:0!important;padding:16px!important;border-radius:14px}.pt-profile-tabs{display:flex;gap:4px;overflow-x:auto;margin-bottom:18px;border-bottom:1px solid var(--border)}.pt-profile-tabs button{flex:0 0 auto;padding:11px 13px;color:var(--muted);border-radius:0;border-bottom:2px solid transparent;background:transparent;font-size:10px;font-weight:800}.pt-profile-tabs button.active{color:var(--green-bright);border-bottom-color:var(--green-bright)}.pt-client-overview-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:16px;align-items:start}.pt-calendar-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(270px,.65fr);gap:14px}.pt-month-panel{overflow:hidden}.pt-calendar-toolbar{height:62px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:0 16px;border-bottom:1px solid var(--border)}.pt-calendar-toolbar>div{display:flex;gap:6px}.pt-calendar-toolbar button{height:32px;min-width:32px;padding:0 10px;color:var(--text-secondary);border:1px solid var(--border);background:var(--surface2);font-size:10px}.pt-calendar-toolbar>button{justify-self:end}.pt-calendar-toolbar h2{font-size:15px}.pt-calendar-filters{display:flex;align-items:center;gap:8px;padding:11px 16px;border-bottom:1px solid var(--border);background:var(--surface)}.pt-calendar-filters button{min-height:34px;display:inline-flex;align-items:center;gap:7px;padding:0 11px;color:var(--muted);border:1px solid var(--border);background:var(--surface2);font-size:10px;font-weight:800}.pt-calendar-filters button.active{color:var(--text)}.pt-calendar-filters i{width:8px;height:8px;border-radius:50%;background:var(--muted)}.pt-calendar-filters .planned.active i{background:#3b82f6}.pt-calendar-filters .completed.active i{background:var(--green-bright)}.pt-calendar-filters .external.google.active i{background:#3f78db}.pt-calendar-filters .external.outlook.active i{background:#2577b8}.pt-calendar-weekdays,.pt-calendar-grid{display:grid;grid-template-columns:repeat(7,1fr)}.pt-calendar-weekdays{background:var(--surface2)}.pt-calendar-weekdays span{padding:10px 5px;color:var(--muted);font-size:8px;font-weight:800;text-align:center}.pt-calendar-grid>button{min-height:88px;display:flex;flex-direction:column;align-items:flex-start;padding:9px;color:var(--text);border-right:1px solid var(--border);border-bottom:1px solid var(--border);border-radius:0;background:var(--surface)}.pt-calendar-grid>button:nth-child(7n){border-right:0}.pt-calendar-grid>button.outside{color:var(--muted);opacity:.46}.pt-calendar-grid>button.selected{background:color-mix(in srgb,var(--green-bright) 7%,var(--surface));box-shadow:inset 0 0 0 1px var(--green-bright)}.pt-calendar-grid>button.today>.pt-cal-date{width:23px;height:23px;display:grid;place-items:center;margin:-3px;color:#fff;border-radius:50%;background:var(--green)}.pt-calendar-grid small{margin-top:12px;padding:4px 6px;color:var(--green);border-radius:6px;background:var(--lime-soft);font-size:7px;font-weight:800}.pt-calendar-events{width:100%;display:flex;flex-direction:column;align-items:flex-start;gap:4px;margin-top:10px}.pt-calendar-grid .pt-calendar-events small{max-width:100%;margin-top:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pt-calendar-grid .pt-cal-planned{color:#2563eb;background:color-mix(in srgb,#3b82f6 13%,var(--surface))}.pt-calendar-grid .pt-cal-completed{color:var(--green);background:var(--lime-soft)}.pt-calendar-grid .pt-cal-external{color:var(--gold);background:color-mix(in srgb,var(--gold) 16%,var(--surface))}.pt-day-panel{padding:21px}.pt-day-panel h2{margin-top:5px;font-size:17px;text-transform:capitalize}.pt-calendar-empty{padding:28px 0}.pt-calendar-empty strong{font-size:12px}.pt-calendar-empty p{margin-top:5px;color:var(--muted);font-size:10px}.pt-agenda-list{margin-top:16px}.pt-agenda-list h3{margin:18px 0 4px;color:var(--muted);font-size:9px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.pt-agenda-list h3:first-child{margin-top:0}.pt-agenda-list a,.pt-agenda-list .external{display:grid;grid-template-columns:7px 1fr auto;align-items:center;gap:9px;padding:12px 0;border-top:1px solid var(--border)}.pt-agenda-list i{width:7px;height:7px;border-radius:50%;background:var(--green-bright)}.pt-agenda-list a.planned i{background:#3b82f6}.pt-agenda-list a.completed i{background:var(--green-bright)}.pt-agenda-list .external.google i{background:#3f78db}.pt-agenda-list .external.outlook i{background:#2577b8}.pt-agenda-list strong,.pt-agenda-list small{display:block}.pt-agenda-list strong{font-size:10px}.pt-agenda-list small{margin-top:4px;color:var(--muted);font-size:8px}.pt-sync-note{margin-top:18px;padding:16px;border-radius:13px;background:var(--surface2)}.pt-sync-note.connected{background:#2ebe781a;border:1px solid rgba(46,190,120,.3)}.pt-sync-icons{display:flex;margin-bottom:10px}.pt-sync-icons span{width:28px;height:28px;display:grid;place-items:center;margin-right:-5px;color:#fff;border:2px solid var(--surface2);border-radius:50%;background:#3f78db;font-size:9px;font-weight:800}.pt-sync-icons span:last-child{background:#2577b8}.pt-sync-note strong{font-size:11px}.pt-sync-note p{margin-top:6px;color:var(--muted);font-size:9px;line-height:1.5}.pt-sync-note a{display:inline-flex;align-items:center;gap:4px;margin-top:10px;color:var(--green-bright);font-size:9px;font-weight:800}.pt-integration-intro{min-height:185px;display:flex;align-items:center;justify-content:space-between;gap:30px;padding:30px 34px;margin-bottom:15px;border-radius:18px;color:#fff;background:linear-gradient(135deg,#0c3c2c,#08251c)}.pt-integration-intro>div:first-child{max-width:600px}.pt-integration-intro span{color:#82e0a8;font-size:9px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.pt-integration-intro h2{margin-top:8px;color:#fff;font-size:25px}.pt-integration-intro p{margin-top:7px;color:#c9ddd3;font-size:11px;line-height:1.6}.pt-integration-flow{display:flex;align-items:center;gap:12px}.pt-integration-flow span{padding:12px 14px;color:#fff;border:1px solid rgba(255,255,255,.16);border-radius:10px;background:#ffffff12;font-size:9px;letter-spacing:0;text-transform:none}.pt-integration-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.pt-integration-card{position:relative;padding:20px;border:1px solid var(--border);border-radius:15px;background:var(--surface)}.pt-integration-mark{width:39px;height:39px;display:grid;place-items:center;color:#fff;border-radius:11px;background:#3f78db;font-size:15px;font-weight:850}.pt-integration-mark.outlook{background:#2577b8}.pt-integration-mark.stripe{background:#635bff}.pt-integration-mark.fortnox{background:#319f69}.pt-integration-mark.zapier{background:#ff6b24}.pt-integration-status{position:absolute;top:20px;right:20px;padding:5px 7px;color:var(--green-bright);border-radius:7px;background:var(--lime-soft);font-size:7px;font-weight:850;text-transform:uppercase}.pt-integration-card h3{margin-top:16px;font-size:14px}.pt-integration-card p{min-height:48px;margin-top:7px;color:var(--muted);font-size:9px;line-height:1.55}.pt-integration-card button{width:100%;height:34px;margin-top:13px;color:var(--muted);border:1px solid var(--border);background:var(--surface2);font-size:9px;font-weight:750}.pt-data-boundary{display:flex;justify-content:space-between;gap:30px;margin-top:15px;padding:23px}.pt-data-boundary>div:first-child{max-width:720px}.pt-data-boundary h2{margin-top:4px;font-size:17px}.pt-data-boundary p{margin-top:7px;color:var(--muted);font-size:10px;line-height:1.6}.pt-consent-list{display:flex;flex-direction:column;gap:8px;min-width:250px}.pt-consent-list span{padding:8px 10px;color:var(--green);border-radius:8px;background:var(--lime-soft);font-size:9px;font-weight:750}@media(max-width:1050px){.pt-calendar-layout{grid-template-columns:1fr}.pt-integration-grid{grid-template-columns:1fr 1fr}.pt-client-list-head,.pt-client-row{grid-template-columns:minmax(190px,1.3fr) .6fr .9fr 22px}.pt-client-list-head span:nth-child(4),.pt-nutrition-cell{display:none}}@media(max-width:760px){.pt-page-head{align-items:flex-start;flex-direction:column}.pt-client-summary,.pt-profile-metrics{grid-template-columns:1fr 1fr}.pt-client-summary>div:first-child{grid-column:1/-1}.pt-client-list-head{display:none}.pt-client-row{grid-template-columns:1fr auto;padding:11px 13px}.pt-client-row>span:not(.pt-client-person):not(.pt-open-client){display:none}.pt-program-hero{min-height:230px;padding:27px 23px}.pt-message-layout{height:auto;grid-template-columns:1fr}.pt-conversation-list{max-height:250px}.pt-chat-panel{min-height:520px}.pt-client-profile-head{align-items:flex-start;flex-direction:column}.pt-client-overview-grid{grid-template-columns:1fr}.pt-calendar-grid>button{min-height:65px;padding:6px}.pt-integration-intro,.pt-data-boundary{align-items:flex-start;flex-direction:column}.pt-integration-flow{display:none}}@media(max-width:520px){.pt-list-toolbar{flex-direction:column}.pt-sort-switch{min-height:38px}.pt-sort-switch button{flex:1}.pt-profile-metrics,.pt-integration-grid{grid-template-columns:1fr}.pt-calendar-weekdays span{font-size:7px}.pt-calendar-grid>button{min-height:50px}.pt-calendar-grid small{display:none}.pt-client-profile-actions{width:100%}.pt-client-profile-actions a,.pt-client-profile-actions button{flex:1;justify-content:center}.pt-consent-list{min-width:0;width:100%}}.member-body-overview{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(460px,.95fr);align-items:start;gap:18px}.member-body-chart-card,.member-body-measures-card{min-width:0;padding:22px}.member-body-chart-card{min-height:285px}.member-body-chart-card svg{max-height:220px}.member-body-measure-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:24px}.member-body-measure-grid>div{min-width:0;min-height:46px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid var(--border)}.member-body-measure-grid>div:nth-child(-n+2){border-top:0}.member-body-measure-grid>div>span:first-child{min-width:0;overflow:hidden;color:var(--text-secondary);font-size:11px!important;text-overflow:ellipsis;white-space:nowrap}.member-body-measure-grid>div>span:last-child{flex:0 0 auto}.account-page{max-width:1180px;margin:0 auto}.account-hero{min-height:190px;display:flex;align-items:center;justify-content:space-between;gap:30px;padding:31px 35px;overflow:hidden;color:#fff;border-radius:22px;background:radial-gradient(circle at 84% 18%,rgba(114,229,158,.18),transparent 29%),linear-gradient(135deg,#073527,#061f18);box-shadow:0 19px 45px #052a1f29}.account-identity{min-width:0;display:flex;align-items:center;gap:18px}.account-identity>img,.account-identity>div:first-child{width:76px;height:76px;display:grid;place-items:center;flex:0 0 auto;overflow:hidden;color:#fff;border:3px solid rgba(255,255,255,.16);border-radius:22px;background:linear-gradient(145deg,#36c574,#137845);font-size:28px;font-weight:900;object-fit:cover}.account-identity>div:last-child{min-width:0}.account-identity span{color:#82e7a8;font-size:9px;font-weight:850;letter-spacing:.13em}.account-identity h1{margin-top:5px;overflow:hidden;color:#fff;font-size:clamp(29px,4vw,40px);letter-spacing:-.045em;text-overflow:ellipsis;white-space:nowrap}.account-identity p{margin-top:4px;overflow:hidden;color:#bcd4c8;font-size:11px;text-overflow:ellipsis;white-space:nowrap}.account-plan-summary{min-width:185px;padding:16px 18px;border:1px solid rgba(255,255,255,.13);border-radius:14px;background:#ffffff12}.account-plan-summary small,.account-plan-summary strong,.account-plan-summary span{display:block}.account-plan-summary small{color:#9eb9aa;font-size:8px}.account-plan-summary strong{margin-top:5px;color:#fff;font-size:17px}.account-plan-summary span{width:max-content;margin-top:7px;padding:4px 7px;color:#07351f;border-radius:6px;background:#79e3a0;font-size:8px;font-weight:850}.account-notice{display:flex;align-items:center;gap:10px;padding:12px 14px;margin-top:14px;border:1px solid color-mix(in srgb,var(--green-bright) 32%,var(--border));border-radius:12px;background:color-mix(in srgb,var(--lime-soft) 35%,var(--surface))}.account-notice>span{width:24px;height:24px;display:grid;place-items:center;flex:0 0 auto;color:#fff;border-radius:50%;background:var(--green);font-size:10px;font-weight:900}.account-notice.error{border-color:color-mix(in srgb,var(--red) 30%,var(--border));background:color-mix(in srgb,var(--red-soft) 40%,var(--surface))}.account-notice.error>span{background:var(--red)}.account-notice p{flex:1;color:var(--text-secondary);font-size:11px;line-height:1.45}.account-notice button{color:var(--muted);background:transparent;font-size:18px}.account-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin-top:16px}.account-card{min-width:0;display:flex;flex-direction:column;padding:25px;border:1px solid var(--border);border-radius:18px;background:var(--surface);box-shadow:var(--shadow-sm)}.account-card-heading>span{color:var(--green);font-size:8px;font-weight:900;letter-spacing:.13em}.account-card-heading h2{margin-top:5px;font-size:20px;letter-spacing:-.025em}.account-card-heading p{margin-top:6px;color:var(--muted);font-size:10px;line-height:1.55}.account-photo-row{display:flex;align-items:center;gap:14px;padding:14px;margin-top:18px;border:1px solid var(--border);border-radius:13px;background:var(--surface2)}.account-photo-row>img,.account-photo-row>div:first-child{width:58px;height:58px;display:grid;place-items:center;flex:0 0 auto;overflow:hidden;color:#fff;border-radius:15px;background:linear-gradient(145deg,#36c574,#137845);font-size:21px;font-weight:900;object-fit:cover}.account-photo-row>div:last-child{min-width:0}.account-photo-row strong,.account-photo-row small{display:block}.account-photo-row strong{font-size:11px}.account-photo-row small{margin-top:3px;color:var(--muted);font-size:8px}.account-photo-row button{min-height:31px;margin-top:8px;padding:0 9px;color:var(--green);border:1px solid var(--border);border-radius:7px;background:var(--surface);font-size:8px;font-weight:850}.account-field{display:flex;flex-direction:column;gap:5px;margin-top:15px}.account-field>span{color:var(--muted);font-size:8px;font-weight:850;letter-spacing:.06em;text-transform:uppercase}.account-field input{height:42px;font-size:12px}.account-password-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.account-primary,.account-danger{min-height:42px;margin-top:17px;padding:0 13px;border-radius:9px;font-size:10px;font-weight:850}.account-primary{color:#fff;background:var(--green)}.account-danger{color:var(--red);border:1px solid color-mix(in srgb,var(--red) 25%,var(--border));background:color-mix(in srgb,var(--red-soft) 55%,var(--surface))}.account-provider-note{display:flex;align-items:flex-start;gap:10px;padding:14px;margin-top:18px;border:1px solid var(--border);border-radius:12px;background:var(--surface2)}.account-provider-note span{width:24px;height:24px;display:grid;place-items:center;flex:0 0 auto;color:var(--green);border-radius:7px;background:var(--lime-soft)}.account-provider-note p{color:var(--text-secondary);font-size:10px;line-height:1.55}.account-theme-choice{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:18px}.account-theme-choice button{min-height:82px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;color:var(--text-secondary);border:1px solid var(--border);border-radius:12px;background:var(--surface2)}.account-theme-choice button.active{color:var(--green);border-color:color-mix(in srgb,var(--green-bright) 38%,var(--border));background:var(--lime-soft)}.account-theme-choice i{font-size:20px;font-style:normal}.account-theme-choice span{font-size:9px;font-weight:850}.account-delete-card{border-color:color-mix(in srgb,var(--red) 22%,var(--border))}.account-delete-card .account-card-heading>span{color:var(--red)}.account-delete-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.account-delete-actions>button:first-child{min-height:42px;margin-top:17px;padding:0 13px;color:var(--text-secondary);border:1px solid var(--border);border-radius:9px;background:var(--surface2);font-size:10px;font-weight:850}.account-subscription-status{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:18px}.account-subscription-status>div{padding:12px;border:1px solid var(--border);border-radius:11px;background:var(--surface2)}.account-subscription-status span,.account-subscription-status strong{display:block}.account-subscription-status span{color:var(--muted);font-size:8px}.account-subscription-status strong{margin-top:4px;font-size:11px}:root[data-theme=dark] .member-workspace{--member-shadow:0 14px 36px rgba(0,0,0,.24)}:root[data-theme=dark] .member-workspace .card,:root[data-theme=dark] .member-workspace .pt-panel,:root[data-theme=dark] .account-card{box-shadow:0 13px 34px #00000038}:root[data-theme=dark] .member-workspace .member-page-heading,:root[data-theme=dark] .member-workspace .exercise-library-heading{background:linear-gradient(115deg,color-mix(in srgb,var(--surface) 94%,var(--green-bright)),var(--surface))}:root[data-theme=dark] input[type=date]::-webkit-calendar-picker-indicator{filter:invert(1);opacity:.7}@media(max-width:980px){.member-body-overview{grid-template-columns:1fr}.member-body-chart-card{min-height:0}}@media(max-width:760px){.account-hero{align-items:flex-start;flex-direction:column;padding:25px}.account-plan-summary{width:100%}.account-grid,.account-password-grid,.member-body-measure-grid{grid-template-columns:1fr}.member-body-measure-grid>div:nth-child(2){border-top:1px solid var(--border)}}@media(max-width:480px){.account-identity{align-items:flex-start}.account-identity>img,.account-identity>div:first-child{width:58px;height:58px;border-radius:16px}.account-card{padding:20px}.account-photo-row{align-items:flex-start}.account-subscription-status{grid-template-columns:1fr}}.pt-create-button{min-height:36px;display:inline-flex;align-items:center;padding:0 12px;border-radius:9px;color:#fff;background:var(--green);font-size:10px;font-weight:800}.pt-stats-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:14px}.pt-stats-metrics article{padding:18px;border:1px solid var(--border);border-radius:15px;background:var(--surface)}.pt-stats-metrics span,.pt-stats-metrics small,.pt-stats-metrics strong{display:block}.pt-stats-metrics span{color:var(--muted);font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.pt-stats-metrics strong{margin-top:7px;font-size:27px}.pt-stats-metrics small{margin-top:5px;color:var(--muted);font-size:8px}.pt-stats-metrics article.attention{border-color:color-mix(in srgb,#df9343 34%,var(--border));background:color-mix(in srgb,#df9343 7%,var(--surface))}.pt-stats-metrics article.attention strong{color:#d88b39}.pt-stats-main{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(270px,.65fr);gap:14px;margin-bottom:14px}.pt-performance-panel,.pt-insights-panel,.pt-leaderboard{padding:21px}.pt-panel-title{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.pt-panel-title span{color:var(--green-bright);font-size:8px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.pt-panel-title h2{margin-top:4px;font-size:17px}.pt-panel-title>strong{color:var(--muted);font-size:10px}.pt-line-chart{height:280px;position:relative;margin-top:18px;padding-bottom:35px}.pt-chart-grid{position:absolute;top:0;right:0;bottom:35px;left:0;background:repeating-linear-gradient(to bottom,transparent 0,transparent 48px,var(--border) 49px)}.pt-line-chart svg{position:absolute;top:0;right:0;bottom:35px;left:0;width:100%;height:calc(100% - 35px);overflow:visible}.pt-chart-labels{position:absolute;left:0;right:0;bottom:0;display:flex;justify-content:space-between}.pt-chart-labels span{color:var(--muted);font-size:8px;text-align:center}.pt-chart-labels b{display:block;margin-top:3px;color:var(--text-secondary);font-size:9px}.pt-insights-panel h2{margin:4px 0 14px;font-size:17px}.pt-insight{display:flex;gap:10px;padding:12px 0;border-top:1px solid var(--border)}.pt-insight i{width:27px;height:27px;flex:0 0 auto;display:grid;place-items:center;border-radius:8px;font-style:normal;font-size:10px;font-weight:850}.pt-insight.alert i{color:#c57f32;background:color-mix(in srgb,#e39a45 14%,var(--surface))}.pt-insight.good i{color:var(--green);background:var(--lime-soft)}.pt-insight strong,.pt-insight small{display:block}.pt-insight strong{font-size:10px}.pt-insight small{margin-top:4px;color:var(--muted);font-size:8px;line-height:1.4}.pt-insights-panel>p{margin-top:14px;padding:12px;color:var(--muted);border-radius:10px;background:var(--surface2);font-size:8px;line-height:1.6}.pt-leaderboard{overflow:hidden}.pt-leaderboard-head,.pt-leaderboard>a{display:grid;grid-template-columns:34px minmax(180px,1fr) .35fr .55fr 20px;align-items:center;gap:10px}.pt-leaderboard-head{margin-top:15px;padding:9px 0;color:var(--muted);font-size:8px;font-weight:800;text-transform:uppercase}.pt-leaderboard>a{min-height:55px;border-top:1px solid var(--border)}.pt-leaderboard>a>b{color:var(--muted);font-size:10px}.pt-leaderboard>a span strong,.pt-leaderboard>a span small{display:block}.pt-leaderboard>a span strong{font-size:10px}.pt-leaderboard>a span small{margin-top:3px;color:var(--muted);font-size:8px}.pt-leaderboard>a em{color:var(--text-secondary);font-size:9px;font-style:normal}.pt-leaderboard>a i{color:var(--green-bright);font-size:16px;font-style:normal}.pt-program-builder{max-width:1230px;margin:0 auto}.pt-builder-head{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;margin-bottom:18px;padding-bottom:17px;border-bottom:1px solid var(--border)}.pt-builder-head h1{font-size:30px!important;letter-spacing:-.035em}.pt-builder-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.pt-builder-intro{max-width:none!important;display:grid!important;grid-template-columns:1fr 1.4fr;gap:10px!important;padding:16px;margin-bottom:16px!important;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.pt-builder-intro textarea{min-height:45px}.pt-builder-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;align-items:start}.pt-builder-day{padding:14px!important;border-radius:15px!important;box-shadow:var(--shadow-sm)}.pt-builder-exercise{padding:12px!important;border-radius:11px!important;background:color-mix(in srgb,var(--surface2) 80%,var(--surface))!important}.pt-builder-exercise-wrap button{min-height:27px}.pt-add-exercise{min-height:41px;border-radius:10px}.pt-add-day{min-height:42px;border-radius:10px}.pt-exercise-layout{display:grid;grid-template-columns:300px minmax(0,1fr);gap:18px;align-items:start}.pt-exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:13px}.exercise-library-page{max-width:1230px;margin:0 auto}.exercise-library-page .card{border-radius:15px}@media(max-width:1050px){.pt-stats-main,.pt-builder-grid{grid-template-columns:1fr}.pt-exercise-layout{grid-template-columns:270px minmax(0,1fr)}}@media(max-width:760px){.pt-create-button,.pt-create-split{display:none}.pt-stats-metrics{grid-template-columns:1fr 1fr}.pt-builder-head{align-items:flex-start;flex-direction:column}.pt-builder-actions{width:100%}.pt-builder-intro,.pt-exercise-layout{grid-template-columns:1fr}.pt-exercise-layout>.card{position:static!important}.pt-leaderboard-head,.pt-leaderboard>a{grid-template-columns:28px 1fr .3fr 18px}.pt-leaderboard-head span:nth-child(3),.pt-leaderboard>a em:nth-of-type(2){display:none}}@media(max-width:500px){.pt-stats-metrics,.pt-exercise-grid{grid-template-columns:1fr}}.pt-nutrition-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:14px}.pt-nutrition-summary article{padding:19px;border:1px solid var(--border);border-radius:15px;background:var(--surface)}.pt-nutrition-summary span,.pt-nutrition-summary strong,.pt-nutrition-summary small{display:block}.pt-nutrition-summary span{color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.pt-nutrition-summary strong{margin-top:7px;font-size:27px}.pt-nutrition-summary small{margin-top:5px;color:var(--muted);font-size:8px}.pt-nutrition-summary article.attention{border-color:color-mix(in srgb,#df9343 34%,var(--border));background:color-mix(in srgb,#df9343 7%,var(--surface))}.pt-nutrition-summary article.attention strong{color:#d88b39}.pt-nutrition-list{padding:21px}.pt-nutrition-list>a{min-height:66px;display:grid;grid-template-columns:minmax(190px,1fr) minmax(190px,.8fr) 55px 18px;align-items:center;gap:16px;border-top:1px solid var(--border)}.pt-nutrition-list>a:first-of-type{margin-top:14px}.pt-nutrition-list>a>span strong,.pt-nutrition-list>a>span small{display:block}.pt-nutrition-list>a>span strong{font-size:10px}.pt-nutrition-list>a>span small{margin-top:4px;color:var(--muted);font-size:8px}.pt-nutrition-list>a>div{display:flex;align-items:center;gap:9px}.pt-nutrition-list>a>div>i{width:100px;height:6px;overflow:hidden;border-radius:8px;background:var(--surface2)}.pt-nutrition-list>a>div>i>em{display:block;height:100%;border-radius:8px}.pt-nutrition-list>a>div>small{color:var(--muted);font-size:8px}.pt-nutrition-list>a>b{font-size:10px}.pt-nutrition-list>a>strong{color:var(--green-bright);font-size:16px}@media(max-width:700px){.pt-nutrition-summary{grid-template-columns:1fr}.pt-nutrition-list>a{grid-template-columns:1fr auto}.pt-nutrition-list>a>div,.pt-nutrition-list>a>b{display:none}}.pt-shell{--pt-caption: 12px;--pt-small: 13px;--pt-body: 15px;--pt-heading: 20px;font-size:var(--pt-body);line-height:1.5}.pt-content{padding-top:36px}.pt-page,.pt-dashboard{max-width:1280px}.pt-panel,.pt-dashboard-card,.pt-program-card,.pt-client-summary>div,.pt-stats-metrics article,.pt-nutrition-summary article{border-color:color-mix(in srgb,var(--border) 90%,var(--green-bright));box-shadow:0 1px 2px #0f172a09,0 10px 30px #0f172a0a}.pt-panel{border-radius:18px}.pt-page-head{margin-bottom:28px}.pt-page-eyebrow,.pt-welcome-kicker,.pt-program-hero span,.pt-integration-intro>div:first-child>span{font-size:var(--pt-caption);letter-spacing:.11em}.pt-page-head h1{font-size:clamp(32px,3.5vw,42px);line-height:1.08}.pt-page-head p{max-width:680px;font-size:var(--pt-body)}.pt-primary-action,.pt-secondary-action{min-height:44px;padding-inline:18px;border-radius:11px;font-size:14px}.pt-create-button{min-height:38px;padding-inline:15px;border-radius:10px;font-size:12.5px;font-weight:800}.pt-create-split{position:relative;display:inline-flex;align-items:stretch}.pt-create-toggle{gap:8px;transition:background .15s}.pt-create-toggle:hover,.pt-create-toggle.open{background:color-mix(in srgb,#000 12%,var(--green))}.pt-create-toggle svg{transition:transform .15s}.pt-create-toggle.open svg{transform:rotate(180deg)}.pt-create-menu{position:absolute;top:calc(100% + 8px);right:0;z-index:70;min-width:262px;display:grid;gap:2px;padding:6px;border:1px solid var(--border);border-radius:14px;background:var(--surface);box-shadow:0 18px 42px #0f172a29}.pt-create-menu a{display:flex;align-items:center;gap:11px;padding:9px 10px;border-radius:10px;color:var(--text)}.pt-create-menu a:hover{background:var(--lime-soft);color:var(--green)}.pt-create-menu a>svg{flex-shrink:0}.pt-create-menu span{display:grid;gap:1px}.pt-create-menu strong{font-size:13px;font-weight:800}.pt-create-menu small{color:var(--muted);font-size:11px}.pt-section-head h2,.pt-panel-title h2,.pt-insights-panel h2,.pt-mini-calendar-head h2,.pt-day-panel h2,.pt-data-boundary h2{font-size:var(--pt-heading)}.pt-section-head p,.pt-panel-title>strong{font-size:var(--pt-small)}.pt-brand span{font-size:10px}.pt-nav-label{font-size:11px}.pt-nav-link{min-height:48px;font-size:14px}.pt-sidebar-footer strong,.pt-topbar-title strong{font-size:14px}.pt-sidebar-footer span,.pt-topbar-title span{font-size:12px}.pt-profile-button span{font-size:13px}.pt-welcome-copy p{font-size:15px}.pt-welcome-actions button,.pt-welcome-actions a{min-height:44px;padding-inline:17px;font-size:13px}.pt-hero-pulse span{font-size:12px}.pt-mini-calendar-head span,.pt-mini-calendar-head>a{font-size:12px}.pt-mini-calendar small{font-size:10px}.pt-mini-calendar strong{font-size:13px}.pt-calendar-connect p,.pt-calendar-connect a{font-size:12px}.pt-client-summary{gap:14px;margin-bottom:18px}.pt-client-summary>div{padding:20px 22px;border-radius:16px}.pt-client-summary span{font-size:13px}.pt-client-summary strong{font-size:30px}.pt-list-toolbar{margin-bottom:18px}.pt-list-toolbar>input{height:46px;padding-inline:16px;font-size:14px}.pt-sort-switch button{padding-inline:17px;font-size:13px}.pt-client-filter-row{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:-5px 0 14px}.pt-client-filter-row>span{color:var(--muted);font-size:12px;font-weight:700;white-space:nowrap}.pt-client-status-filters{display:flex;align-items:center;gap:6px;overflow-x:auto;padding:2px}.pt-client-status-filters button{min-height:34px;padding:0 12px;color:var(--muted);border:1px solid transparent;background:transparent;font-size:12px;font-weight:750;white-space:nowrap}.pt-client-status-filters button:hover{color:var(--text);background:var(--surface2)}.pt-client-status-filters button.active{color:var(--green);border-color:color-mix(in srgb,var(--green-bright) 30%,var(--border));background:var(--lime-soft)}.pt-client-table{overflow:hidden}.pt-client-table-head,.pt-client-table-row{display:grid;grid-template-columns:minmax(250px,1.5fr) minmax(150px,.8fr) minmax(115px,.65fr) minmax(115px,.65fr) 28px;align-items:center;gap:16px}.pt-client-table-head{min-height:43px;padding:0 20px;color:var(--muted);border-bottom:1px solid var(--border);background:var(--surface2);font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.pt-client-table-row{min-height:72px;padding:10px 20px;border-bottom:1px solid var(--border);transition:background .15s ease}.pt-client-table-row:last-child{border-bottom:0}.pt-client-table-row:hover{background:color-mix(in srgb,var(--green-bright) 5%,var(--surface))}.pt-client-table-row .pt-client-person img,.pt-client-table-row .pt-client-person>div{width:42px!important;height:42px!important}.pt-client-table-row .pt-client-status{justify-self:start}.pt-client-table-last{color:var(--text-secondary);font-size:13px;font-weight:650}.pt-client-table-open{color:var(--green-bright);font-size:18px;font-weight:800;text-align:right}.pt-client-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.pt-client-grid>.pt-list-empty{grid-column:1/-1}.pt-client-card-modern{overflow:hidden;padding:21px;border:1px solid var(--border);border-radius:18px;background:var(--surface);box-shadow:var(--shadow-sm);transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.pt-client-card-modern:hover{transform:translateY(-2px);border-color:color-mix(in srgb,var(--green-bright) 42%,var(--border));box-shadow:var(--shadow-md)}.pt-client-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.pt-client-card-modern .pt-client-person img,.pt-client-card-modern .pt-client-person>div{width:48px!important;height:48px!important}.pt-client-person strong{font-size:15px;line-height:1.25}.pt-client-person small{margin-top:4px;font-size:12px}.pt-client-status{flex:0 0 auto;padding:6px 9px;border-radius:999px;background:var(--surface2);font-size:12px}.pt-client-card-details{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0 16px;padding:15px;border-radius:13px;background:var(--surface2)}.pt-client-card-details>div{min-width:0}.pt-client-card-details>div+div{padding-left:12px;border-left:1px solid var(--border)}.pt-client-card-details small{display:block;margin-bottom:5px;color:var(--muted);font-size:12px;font-weight:700}.pt-client-card-details strong{font-size:14px}.pt-nutrition-cell{display:block;font-size:12px}.pt-client-card-action{min-height:42px;display:flex;align-items:center;justify-content:space-between;padding:0 14px;border-radius:11px;color:var(--green);background:var(--lime-soft);font-size:13px;font-weight:800}.pt-client-card-action:hover{filter:brightness(.97)}.pt-program-hero{min-height:270px}.pt-program-hero p{font-size:15px}.pt-program-hero a{min-height:44px;padding-inline:17px;font-size:13px}.pt-program-grid{gap:18px}.pt-program-card{border-radius:18px}.pt-program-cover{height:118px;padding:17px}.pt-program-cover span{font-size:11px}.pt-program-card-body{padding:20px}.pt-program-card-body h3{font-size:18px}.pt-program-meta{margin-top:8px;font-size:12px}.pt-assign-toggle{min-height:42px;padding-inline:13px;font-size:13px}.pt-assigned-list{font-size:14px}.pt-conversation-title strong,.pt-chat-head strong{font-size:15px}.pt-conversation-title span,.pt-chat-head small{font-size:12px}.pt-conversation-list>button{min-height:62px;padding:11px 12px;font-size:14px;border-radius:12px}.pt-message-bubble>div{padding:11px 14px;font-size:14px}.pt-chat-compose input{height:46px;font-size:14px}.pt-chat-compose button{padding-inline:20px;font-size:13px}.pt-back-link{font-size:13px}.pt-client-identity small{font-size:11px}.pt-client-identity h1{font-size:34px}.pt-client-identity p{font-size:14px}.pt-client-profile-actions a,.pt-client-profile-actions button{min-height:43px;padding-inline:16px;font-size:13px}.pt-profile-metrics .pt-client-card{padding:20px!important}.pt-profile-tabs{gap:8px;margin-bottom:22px}.pt-profile-tabs button{padding:13px 15px;font-size:13px}.pt-client-profile .pt-client-card{padding:24px!important}.pt-client-profile .pt-client-card h2{font-size:20px!important}.pt-client-profile .pt-client-card small{font-size:12px!important}.pt-calendar-toolbar{height:68px}.pt-calendar-toolbar h2{font-size:18px}.pt-calendar-toolbar button{height:36px;font-size:13px}.pt-calendar-filters button{min-height:38px;padding-inline:13px;font-size:12px}.pt-calendar-weekdays span{font-size:11px}.pt-calendar-grid>button{min-height:96px;padding:11px;font-size:14px}.pt-calendar-grid small{margin-top:14px;padding:5px 7px;font-size:10px}.pt-calendar-empty strong{font-size:14px}.pt-calendar-empty p,.pt-agenda-list strong{font-size:13px}.pt-agenda-list small{font-size:12px}.pt-agenda-list h3{font-size:11px}.pt-sync-note strong{font-size:14px}.pt-sync-note p,.pt-sync-note a{font-size:12px}.pt-stats-metrics article,.pt-nutrition-summary article{padding:21px;border-radius:17px}.pt-stats-metrics span,.pt-nutrition-summary span{font-size:12px}.pt-stats-metrics strong,.pt-nutrition-summary strong{font-size:31px}.pt-stats-metrics small,.pt-nutrition-summary small{font-size:12px}.pt-panel-title span,.pt-chart-labels span{font-size:11px}.pt-chart-labels b{font-size:12px}.pt-insight{gap:12px;padding:15px 0}.pt-insight i{width:32px;height:32px;font-size:13px}.pt-insight strong{font-size:13px}.pt-insight small,.pt-insights-panel>p{font-size:12px}.pt-leaderboard-head{font-size:11px}.pt-leaderboard>a{min-height:66px}.pt-leaderboard>a>b,.pt-leaderboard>a span strong{font-size:13px}.pt-leaderboard>a span small,.pt-leaderboard>a em{font-size:12px}.pt-nutrition-list>a{min-height:76px}.pt-nutrition-list>a>span strong{font-size:14px}.pt-nutrition-list>a>span small,.pt-nutrition-list>a>div>small{font-size:12px}.pt-nutrition-list>a>b{font-size:13px}.pt-integration-intro{min-height:205px;padding:34px 38px}.pt-integration-intro h2{font-size:29px}.pt-integration-intro p{font-size:14px}.pt-integration-flow span{padding:13px 16px;font-size:12px}.pt-integration-grid{gap:17px}.pt-integration-card{padding:23px;border-radius:18px}.pt-integration-status{font-size:10px}.pt-integration-card h3{font-size:17px}.pt-integration-card p{min-height:66px;font-size:13px}.pt-integration-card button{height:41px;font-size:12px}.pt-data-boundary{padding:27px}.pt-data-boundary p,.pt-consent-list span{font-size:13px}.pt-builder-head h1{font-size:36px!important}.pt-builder-intro,.pt-builder-day{font-size:14px}.pt-builder-day{padding:18px!important}.pt-builder-exercise{padding:14px!important}.pt-add-exercise{min-height:44px;font-size:13px}.exercise-library-page{font-size:15px}.exercise-library-page .card{border-radius:18px}.pt-integration-notice{display:flex;align-items:center;gap:12px;min-height:48px;padding:10px 14px;margin-bottom:15px;border:1px solid var(--border);border-radius:13px;background:var(--surface)}.pt-integration-notice>span{width:27px;height:27px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;color:#fff;background:var(--green-bright);font-weight:850}.pt-integration-notice.error>span{background:#dc5b5b}.pt-integration-notice.error{border-color:color-mix(in srgb,#dc5b5b 35%,var(--border))}.pt-integration-notice p{flex:1;color:var(--text-secondary);font-size:13px}.pt-integration-notice button{padding:4px 7px;color:var(--muted);border:0;background:transparent;font-size:20px}.pt-calendar-integration-grid{grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:30px}.pt-integration-card.calendar{min-height:300px}.pt-integration-card.calendar.connected{border-color:color-mix(in srgb,var(--green-bright) 38%,var(--border));box-shadow:0 12px 34px #0a533714}.pt-integration-status.connected{color:#0f9146;background:#dff8e8}.pt-integration-status.planned{color:var(--muted);background:var(--surface2)}.pt-integration-account{display:flex;flex-direction:column;gap:3px;min-height:78px;padding:12px 13px;margin-top:5px;border-radius:11px;background:var(--surface2)}.pt-integration-account strong{overflow:hidden;text-overflow:ellipsis;font-size:13px;white-space:nowrap}.pt-integration-account small,.pt-integration-account span{overflow:hidden;color:var(--muted);font-size:11px;text-overflow:ellipsis;white-space:nowrap}.pt-integration-account em{margin-top:4px;color:#c24b4b;font-size:11px;font-style:normal;line-height:1.4}.pt-integration-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.pt-integration-card button.primary{color:#fff;border-color:var(--green-bright);background:var(--green-bright)}.pt-integration-card button:not(:disabled){cursor:pointer}.pt-integration-card button:disabled{cursor:not-allowed;opacity:.72}.pt-section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin:4px 0 14px}.pt-section-heading h2{margin-top:5px;font-size:22px}.pt-section-heading>p{color:var(--muted);font-size:13px}.exercise-library-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:-5px 0 17px}.exercise-library-summary article{display:flex;align-items:baseline;gap:9px;padding:14px 17px;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.exercise-library-summary strong{color:var(--green-bright);font-size:23px}.exercise-library-summary span{color:var(--muted);font-size:12px;font-weight:700}.exercise-filter-panel{position:sticky;top:82px;display:flex;flex-direction:column;gap:14px;padding:18px}.exercise-filter-title{display:flex;align-items:center;justify-content:space-between;gap:10px;padding-bottom:12px;border-bottom:1px solid var(--border)}.exercise-filter-title strong,.exercise-filter-title span{display:block}.exercise-filter-title strong{font-size:15px}.exercise-filter-title span{margin-top:2px;color:var(--muted);font-size:11px}.exercise-filter-title button{color:var(--green-bright);border:0;background:transparent;font-size:11px;font-weight:800;cursor:pointer}.exercise-body-filter{padding:12px 8px;border-radius:14px;background:var(--surface2)}.exercise-results-head{min-height:42px;display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:10px}.exercise-results-head strong,.exercise-results-head span{display:block}.exercise-results-head strong{font-size:16px}.exercise-results-head span,.exercise-results-head small{margin-top:3px;color:var(--muted);font-size:11px}.exercise-card-modern{position:relative;min-height:232px;padding:0;overflow:hidden;display:flex;flex-direction:column;color:var(--text);text-align:left;cursor:pointer}.exercise-card-media{position:relative;height:128px;display:flex;align-items:center;justify-content:center;overflow:hidden;background:var(--surface2)}.exercise-card-media img{width:100%;height:100%;object-fit:cover;transition:transform .24s ease}.exercise-card-media video,.exercise-card-media iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0;object-fit:cover;pointer-events:none}.exercise-card-media.previewing:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:1;box-shadow:inset 0 0 0 1px #ffffff26;pointer-events:none}.exercise-card-modern:hover .exercise-card-media img{transform:scale(1.035)}.exercise-card-copy{flex:1;display:flex;flex-direction:column;gap:7px;padding:14px}@media(max-width:760px){.pt-calendar-integration-grid,.exercise-library-summary{grid-template-columns:1fr}.pt-section-heading{align-items:flex-start;flex-direction:column;gap:5px}.exercise-library-summary{gap:8px}.exercise-filter-panel{position:static}}@media(max-width:980px){.pt-client-grid{grid-template-columns:1fr}.pt-client-table-head,.pt-client-table-row{grid-template-columns:minmax(220px,1.4fr) minmax(145px,.75fr) minmax(110px,.6fr) 26px}.pt-client-table-head span:nth-child(4),.pt-client-table-row .pt-nutrition-cell{display:none}}@media(max-width:760px){.pt-content{padding-top:24px}.pt-page-head h1{font-size:32px}.pt-client-card-modern{padding:18px}.pt-client-filter-row{align-items:flex-start;flex-direction:column;gap:8px}.pt-client-table-head{display:none}.pt-client-table-row{grid-template-columns:minmax(0,1fr) auto 22px;gap:10px;padding:11px 14px}.pt-client-table-row .pt-client-table-last{display:none}.pt-calendar-weekdays span{font-size:10px}}@media(max-width:520px){.pt-client-card-top{align-items:flex-start;flex-direction:column}.pt-client-card-details{grid-template-columns:1fr}.pt-client-card-details>div+div{padding:10px 0 0;border-top:1px solid var(--border);border-left:0}.pt-client-table-row .pt-client-status{max-width:115px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pt-calendar-grid>button{min-height:54px}.pt-calendar-filters{align-items:stretch;flex-direction:column}.pt-calendar-filters button{justify-content:flex-start}.pt-calendar-events{display:none}.pt-chat-profile-action{width:38px;height:38px;justify-content:center;padding:0;font-size:0}.pt-chat-profile-action span{font-size:18px}}.exercise-library-heading{align-items:flex-end}.exercise-total{min-width:116px;display:flex;align-items:baseline;justify-content:center;gap:7px;padding:13px 16px;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.exercise-total strong{color:var(--green-bright);font-size:25px}.exercise-total span{color:var(--muted);font-size:12px;font-weight:750}.exercise-filter-bar{display:grid;grid-template-columns:minmax(230px,1.5fr) repeat(3,minmax(145px,.65fr)) auto auto auto;align-items:center;gap:9px;padding:13px;margin-bottom:21px;border:1px solid var(--border);border-radius:18px;background:var(--surface);box-shadow:var(--shadow-sm)}.exercise-filter-bar input,.exercise-filter-bar select,.exercise-filter-bar button{height:44px;font-size:13px;border-radius:11px}.exercise-filter-bar input,.exercise-filter-bar select{border:1px solid var(--border);background:var(--surface2)}.exercise-filter-bar input:focus,.exercise-filter-bar select:focus{border-color:var(--green-bright);background:var(--surface)}.exercise-search-wrap{position:relative}.exercise-search-wrap>span{position:absolute;left:14px;top:50%;z-index:1;width:18px;height:18px;display:grid;place-items:center;color:var(--muted);transform:translateY(-50%);pointer-events:none}.exercise-search-wrap>span svg{width:18px;height:18px;overflow:visible;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round}.exercise-search-wrap input{width:100%;padding-left:38px}.exercise-filter-bar button{padding:0 13px;color:var(--text-secondary);border:1px solid var(--border);border-radius:11px;background:var(--surface2);font-weight:750;white-space:nowrap}.exercise-filter-bar button.active{color:#fff;border-color:var(--green-bright);background:var(--green-bright)}.exercise-filter-bar button.clear{color:var(--green-bright);border-color:transparent;background:transparent}.exercise-library-grid{grid-template-columns:repeat(auto-fill,minmax(230px,1fr))}.exercise-card-title{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.exercise-card-title strong{font-size:15px;line-height:1.35}.exercise-card-title .tag{color:var(--green-bright);border:1px solid var(--green-bright)}.exercise-card-tags{display:flex;flex-wrap:wrap;gap:6px}.exercise-card-tags span{padding:4px 8px;color:var(--text-secondary);border-radius:7px;background:var(--surface2);font-size:11px;font-weight:700}.exercise-card-tags span:first-child{color:var(--green);background:var(--lime-soft)}.exercise-placeholder{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;color:color-mix(in srgb,var(--text-secondary) 68%,var(--green-bright));background:radial-gradient(circle at 50% 46%,color-mix(in srgb,var(--green-bright) 8%,transparent),transparent 45%),linear-gradient(145deg,var(--surface2),color-mix(in srgb,var(--surface2) 82%,var(--surface)))}.exercise-placeholder svg{width:65px;height:65px;fill:none;stroke:currentColor;stroke-width:2.1;stroke-linecap:round;stroke-linejoin:round;opacity:.65}.exercise-placeholder svg circle{stroke:color-mix(in srgb,currentColor 40%,transparent);stroke-dasharray:3 5}.exercise-placeholder svg .accent{color:var(--green-bright);stroke:currentColor}.exercise-placeholder small{color:var(--muted);font-size:8px;font-weight:850;letter-spacing:.16em}.exercise-video-badge{position:absolute;z-index:2;bottom:8px;left:8px;padding:4px 8px;color:#fff;border-radius:20px;background:#0f172ac7;font-size:10px;font-weight:800}.exercise-preview-hint{position:absolute;z-index:2;right:8px;bottom:8px;padding:4px 7px;color:#ffffffdb;border-radius:6px;background:#08140fb8;font-size:8px;font-weight:700}.exercise-favorite{position:absolute;z-index:4;top:8px;right:8px;width:32px;height:32px;display:grid;place-items:center;color:#94a3b8;border-radius:50%;background:#fffffff0;box-shadow:0 2px 8px #00000029;font-size:17px}.exercise-favorite.active{color:#f59e0b}.exercise-no-results{padding:35px;text-align:center}.exercise-no-results strong{font-size:17px}.exercise-no-results p{margin:6px 0 15px;color:var(--muted);font-size:13px}.exercise-no-results button{padding:9px 14px;color:#fff;border:0;border-radius:9px;background:var(--green-bright);font-weight:750}.exercise-loading{color:var(--muted)}.pt-builder-head.pt-builder-hero{position:relative;min-height:245px;align-items:flex-end;padding:32px;overflow:hidden;border:0;border-radius:22px;background:linear-gradient(90deg,#042a1ef2,#042a1eb5 48%,#042a1e29),url(/pt-programs-hero-v2.webp) center/cover;box-shadow:0 20px 50px #05312333}.pt-builder-hero-copy{position:relative;z-index:1;max-width:630px}.pt-builder-hero-copy .eyebrow{margin-bottom:7px;color:#7ee4aa}.pt-builder-hero-copy h1{color:#fff;font-size:38px!important;line-height:1.1}.pt-builder-hero-copy>span{display:block;max-width:520px;margin-top:9px;color:#d5e8df;font-size:14px;line-height:1.55}.pt-builder-hero-meta{display:flex;flex-wrap:wrap;gap:8px;margin-top:17px}.pt-builder-hero-meta b{padding:6px 10px;color:#e9fff1;border:1px solid rgba(255,255,255,.17);border-radius:999px;background:#ffffff17;font-size:11px}.pt-builder-hero .pt-builder-actions{position:relative;z-index:1;justify-content:flex-end;padding:12px;border:1px solid rgba(255,255,255,.13);border-radius:14px;background:#051e17a8;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px)}.pt-builder-hero .pt-builder-actions>div>span{color:#d5e8df!important}.pt-builder-hero .btn-secondary{color:#fff!important;border-color:#ffffff2e!important;background:#ffffff1a!important}.pt-builder-intro{margin-top:18px}.pt-builder-ai-notice{display:flex;align-items:flex-start;gap:11px;padding:13px 15px;margin:16px 0 0;border:1px solid color-mix(in srgb,#d99a16 30%,var(--border));border-radius:12px;background:color-mix(in srgb,#f5c75e 11%,var(--surface))}.pt-builder-ai-notice>span{width:25px;height:25px;display:grid;place-items:center;flex:0 0 auto;color:#4d3309;border-radius:7px;background:#f0bd47;font-size:12px;font-weight:900}.pt-builder-ai-notice strong{display:block;color:var(--text);font-size:11px}.pt-builder-ai-notice p{margin-top:3px;color:var(--muted);font-size:10px;line-height:1.5}.pt-builder-ai-notice+.pt-builder-intro{margin-top:10px}.pt-builder-day{border:1px solid var(--border)!important;box-shadow:0 10px 26px #0f172a0e!important}.pt-builder-day-head{display:flex;align-items:center;gap:8px;padding-bottom:10px;border-bottom:1px solid var(--border)}.pt-builder-day-number{width:28px;height:28px;display:grid;place-items:center;flex:0 0 auto;color:var(--green);border:1px solid color-mix(in srgb,var(--green-bright) 25%,var(--border));border-radius:8px;background:color-mix(in srgb,var(--lime-soft) 55%,var(--surface));font-size:11px;font-weight:850}.pt-add-exercise,.pt-add-day{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:40px;padding:0 13px;color:var(--text-secondary);border:1px solid var(--border);border-radius:9px;background:var(--surface2);font-size:12px;font-weight:750;transition:border-color .16s ease,background .16s ease,color .16s ease}.pt-add-exercise{align-self:flex-start}.pt-add-day{grid-column:1/-1;justify-self:start;min-height:42px}.pt-add-exercise:hover,.pt-add-day:hover{color:var(--green);border-color:color-mix(in srgb,var(--green-bright) 35%,var(--border));background:color-mix(in srgb,var(--lime-soft) 48%,var(--surface))}.pt-add-exercise>span,.pt-add-day>span{color:var(--green-bright);font-size:16px;font-weight:500}.pt-body-history-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:18px}.pt-body-history-head>div>span{color:var(--green);font-size:10px;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.pt-body-history-head h2{margin-top:3px;font-size:21px}.pt-body-history-head p{max-width:650px;margin-top:5px;color:var(--muted);font-size:12px;line-height:1.5}.pt-body-history-head>strong{flex:0 0 auto;padding:7px 10px;color:var(--text-secondary);border-radius:8px;background:var(--surface2);font-size:11px}.pt-body-history-list{display:flex;flex-direction:column;gap:9px}.pt-body-history-row{display:grid;grid-template-columns:minmax(145px,.82fr) minmax(280px,1.35fr) minmax(220px,1fr) auto;gap:14px;align-items:center;padding:14px;border:1px solid var(--border);border-radius:13px;background:color-mix(in srgb,var(--surface2) 48%,var(--surface))}.pt-body-history-row:first-child{border-color:color-mix(in srgb,var(--green-bright) 26%,var(--border));background:color-mix(in srgb,var(--lime-soft) 24%,var(--surface))}.pt-body-history-date time{display:block;color:var(--text);font-size:13px;font-weight:800;text-transform:capitalize}.pt-body-history-date span{display:block;margin-top:3px;color:var(--muted);font-size:10px}.pt-body-history-values{display:grid;grid-template-columns:repeat(3,minmax(74px,1fr));gap:8px}.pt-body-history-value{min-width:0}.pt-body-history-value>span{display:block;color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.pt-body-history-value strong{display:block;margin-top:2px;color:var(--text);font-size:16px;line-height:1.2}.pt-body-history-value strong small{color:var(--text-secondary);font-size:10px}.pt-body-history-value em{display:block;margin-top:3px;color:var(--muted);font-size:9px;font-style:normal;font-weight:750}.pt-body-history-value em.good{color:#14924b}.pt-body-history-value em.attention{color:#c56a2d}.pt-body-history-secondary{display:flex;flex-wrap:wrap;gap:5px}.pt-body-history-secondary>span{display:flex;gap:5px;padding:5px 7px;border:1px solid var(--border);border-radius:7px;background:var(--surface);font-size:9px}.pt-body-history-secondary small{color:var(--muted)}.pt-body-history-secondary b{color:var(--text-secondary)}.pt-body-history-photos{min-width:66px;display:flex;justify-content:flex-end;align-items:center}.pt-body-history-photos>span{color:var(--muted);font-size:10px;white-space:nowrap}.pt-body-history-photos button{width:43px;height:52px;padding:0;overflow:hidden;border:2px solid var(--surface);border-radius:9px;background:var(--surface2);box-shadow:0 3px 10px #0f172a1c}.pt-body-history-photos button+button{margin-left:-11px}.pt-body-history-photos img{width:100%;height:100%;display:block;object-fit:cover}.pt-body-history-photos>b{margin-left:5px;color:var(--muted);font-size:9px}.pt-stats-warning{display:flex;align-items:flex-start;gap:12px;padding:15px 17px;margin:-8px 0 17px;border:1px solid color-mix(in srgb,#e7a13f 45%,var(--border));border-radius:14px;background:color-mix(in srgb,#e7a13f 9%,var(--surface))}.pt-stats-warning>span{width:28px;height:28px;display:grid;place-items:center;flex:0 0 auto;color:#fff;border-radius:50%;background:#d9902f;font-weight:850}.pt-stats-warning strong{font-size:14px}.pt-stats-warning p{margin-top:3px;color:var(--muted);font-size:12px;line-height:1.5}.pt-stats-empty{min-height:270px;display:grid;place-content:center;padding:30px;text-align:center}.pt-stats-empty strong{font-size:16px}.pt-stats-empty p{max-width:470px;margin-top:7px;color:var(--muted);font-size:13px;line-height:1.55}.pt-nutrition-hero{min-height:315px;display:flex;align-items:center;padding:42px;margin-bottom:18px;overflow:hidden;border-radius:22px;background:linear-gradient(90deg,#04231bfa,#04231bdb 42%,#04231b1f 76%),url(/pt-nutrition-hero-v2.webp) center/cover;box-shadow:0 22px 54px #05312333}.pt-nutrition-hero>div{max-width:590px}.pt-nutrition-hero .pt-page-eyebrow{color:#79e4a4}.pt-nutrition-hero h1{margin-top:9px;color:#fff;font-size:38px;line-height:1.08}.pt-nutrition-hero p{margin-top:11px;color:#d4e8de;font-size:14px;line-height:1.65}.pt-nutrition-hero-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px}.pt-nutrition-hero-actions .pt-hero-secondary{display:inline-flex;align-items:center;min-height:43px;margin-top:18px;padding:0 16px;color:#eafff3;border:1px solid rgba(255,255,255,.42);border-radius:10px;background:#ffffff1a;font-size:13px;font-weight:850}.pt-nutrition-hero-actions .pt-hero-secondary:hover{border-color:#ffffffb3;background:#ffffff30}.pt-nutrition-hero button,.pt-recipes-empty button{min-height:43px;padding:0 16px;margin-top:18px;color:#062c20;border:0;border-radius:10px;background:#72e69e;font-size:13px;font-weight:850}.pt-section-heading>button{border:0}.pt-recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-bottom:34px}.pt-recipe-card{overflow:hidden;border:1px solid var(--border);border-radius:17px;background:var(--surface);box-shadow:var(--shadow-sm)}.pt-recipe-card.clickable{cursor:pointer;transition:border-color .15s ease,box-shadow .15s ease}.pt-recipe-card.clickable:hover{border-color:color-mix(in srgb,var(--green-bright) 45%,var(--border));box-shadow:var(--shadow-md,0 8px 22px rgba(10,30,20,.1))}.pt-recipe-card>img,.pt-recipe-placeholder{width:100%;height:155px;object-fit:cover}.pt-recipe-placeholder{display:grid;place-items:center;color:#ccebd7;background:linear-gradient(135deg,#0d573c,#092f24);font-size:13px;font-weight:900;letter-spacing:.15em}.pt-recipe-card>div:last-child{padding:16px}.pt-recipe-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:9px}.pt-recipe-card-head h3{font-size:16px;line-height:1.3}.pt-recipe-card-head button{color:var(--muted);border:0;background:transparent;letter-spacing:2px}.pt-recipe-card p{margin-top:5px;color:var(--muted);font-size:11px}.pt-recipe-tags{display:flex;flex-wrap:wrap;gap:5px;min-height:27px;margin-top:11px}.pt-recipe-tags span{padding:4px 8px;color:var(--green);border:1px solid color-mix(in srgb,var(--green-bright) 22%,transparent);border-radius:7px;background:var(--lime-soft);font-size:11px;font-weight:750}.recipe-filterbar{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:0 0 16px}.recipe-filterbar>input{flex:1 1 200px;max-width:340px;padding:9px 13px;color:var(--text);border:1px solid var(--border);border-radius:10px;background:var(--surface);font-size:14px;box-sizing:border-box}.recipe-filter-menu{position:relative}.recipe-filter-btn{display:inline-flex;align-items:center;gap:7px;padding:9px 14px;color:var(--text-secondary);border:1px solid var(--border);border-radius:10px;background:var(--surface);font-size:13px;font-weight:750;cursor:pointer}.recipe-filter-btn.open,.recipe-filter-btn.applied{color:var(--green);border-color:var(--green-bright);background:var(--lime-soft)}.recipe-filter-btn svg{width:14px;height:14px}.recipe-filter-badge{min-width:17px;height:17px;display:grid;place-items:center;padding:0 4px;color:#fff;border-radius:999px;background:var(--green);font-size:10px;font-weight:800}.recipe-filter-caret{font-size:9px}.recipe-filter-dropdown{position:absolute;top:calc(100% + 6px);right:0;z-index:30;width:min(300px,84vw);display:flex;flex-direction:column;gap:13px;padding:15px;border:1px solid var(--border);border-radius:14px;background:var(--surface);box-shadow:0 16px 38px #081a1229}.recipe-filter-group small{display:block;margin-bottom:7px;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.recipe-filter-group>div{display:flex;flex-wrap:wrap;gap:6px}.recipe-filter-foot{display:flex;align-items:center;justify-content:space-between;padding-top:11px;border-top:1px solid var(--border)}.recipe-filter-clear:disabled{color:var(--muted);cursor:default}.recipe-filter-pill{padding:6px 11px;color:var(--muted);border:1px solid var(--border);border-radius:999px;background:var(--surface);font-size:12px;font-weight:700;cursor:pointer}.recipe-cat-row{flex-basis:100%;display:flex;flex-wrap:wrap;gap:6px}.recipe-cat-row .recipe-filter-pill{padding:7px 14px;font-size:12.5px}.recipe-filter-pill.active{color:var(--green);border-color:var(--green-bright);background:var(--lime-soft)}.recipe-filter-clear{border:0;background:transparent;color:var(--green-bright);font-size:12px;font-weight:750;cursor:pointer}.recipe-filter-count{color:var(--muted);font-size:12px;font-weight:600}.recipe-showall{width:100%;margin:0 0 34px;padding:11px 0;color:var(--text-secondary);border:1px solid var(--border);border-radius:12px;background:var(--surface);font-size:13px;font-weight:750;cursor:pointer}.pt-recipe-grid+.recipe-showall{margin-top:-19px}.pt-recipe-actions{display:flex;gap:7px;margin-top:14px}.pt-recipe-actions button{flex:1;min-height:35px;color:var(--green);border:1px solid color-mix(in srgb,var(--green-bright) 30%,var(--border));border-radius:8px;background:color-mix(in srgb,var(--lime-soft) 45%,var(--surface2));font-size:11px;font-weight:750}.pt-recipe-actions button:hover:not(:disabled){border-color:var(--green-bright);background:var(--lime-soft)}.pt-recipe-actions button.danger{color:#c64f4f}.pt-recipes-empty{display:grid;place-items:center;padding:40px;margin-bottom:34px;text-align:center}.pt-recipes-empty>span{font-size:35px}.pt-recipes-empty h3{margin-top:9px;font-size:17px}.pt-recipes-empty p{margin-top:5px;color:var(--muted);font-size:13px}.pt-nutrition-client-heading{margin-top:8px}.pt-recipe-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:110;display:flex;align-items:flex-start;justify-content:center;padding:22px;overflow-y:auto;background:#03120db8;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.pt-recipe-modal{width:min(790px,100%);padding:24px;margin:auto;border:1px solid var(--border);border-radius:20px;background:var(--surface);box-shadow:0 30px 90px #00000057}.pt-recipe-modal-head{display:flex;align-items:flex-start;justify-content:space-between;padding-bottom:15px;border-bottom:1px solid var(--border)}.pt-recipe-modal-head h2{margin-top:5px;font-size:23px}.pt-recipe-modal-head>button{width:35px;height:35px;color:var(--muted);border:0;border-radius:9px;background:var(--surface2);font-size:21px}.pt-recipe-form{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:17px}.pt-recipe-form label{display:flex;flex-direction:column;gap:5px;color:var(--text-secondary);font-size:11px;font-weight:750}.pt-recipe-form>.wide{grid-column:1/-1}.pt-recipe-servings>span{display:flex;align-items:center;gap:11px}.pt-recipe-servings>span>input{width:92px;flex:none}.pt-recipe-servings small{color:var(--muted);font-size:11px;font-weight:650;line-height:1.5}.pt-recipe-portion-hint{margin:0;color:var(--green-bright);font-size:12px;font-weight:750}.pt-recipe-image-field{grid-column:1/-1;display:grid;grid-template-columns:130px 1fr;align-items:center;gap:13px;padding:11px;border:1px dashed var(--border);border-radius:12px;background:var(--surface2)}.pt-recipe-image-field img,.pt-recipe-image-field>div{width:130px;height:78px;object-fit:cover;border-radius:9px}.pt-recipe-image-field>div{display:grid;place-content:center;color:var(--muted);background:var(--surface);text-align:center}.pt-recipe-image-field>div span{font-size:23px}.pt-recipe-image-field>div small{font-size:10px}.pt-recipe-image-field button{justify-self:start;min-height:36px;padding:0 13px;color:var(--green);border:1px solid color-mix(in srgb,var(--green-bright) 35%,var(--border));border-radius:8px;background:var(--lime-soft);font-size:11px;font-weight:800}.pt-recipe-ing-search{display:flex;align-items:center;gap:8px;padding:9px 12px;border:1px solid var(--border);border-radius:10px;background:var(--surface2)}.pt-recipe-ing-search input{flex:1;padding:0;border:0;background:transparent;font-size:13px;color:var(--text)}.pt-recipe-ing-results,.pt-recipe-ing-list{display:flex;flex-direction:column;gap:6px}.pt-recipe-ing-results,.food-results-scroll{max-height:min(46vh,420px);overflow-y:auto;overscroll-behavior:contain;scrollbar-width:thin}.food-results-scroll{display:flex;flex-direction:column;margin-top:4px}.pt-recipe-ing-results::-webkit-scrollbar,.food-results-scroll::-webkit-scrollbar{width:8px}.pt-recipe-ing-results::-webkit-scrollbar-thumb,.food-results-scroll::-webkit-scrollbar-thumb{border:2px solid transparent;border-radius:8px;background:var(--border);background-clip:content-box}.pt-recipe-ing-results::-webkit-scrollbar-thumb:hover,.food-results-scroll::-webkit-scrollbar-thumb:hover{background:var(--muted);background-clip:content-box}.pt-recipe-ing-row{display:flex;align-items:center;gap:10px;padding:9px 12px;border:1px solid var(--border);border-radius:10px;background:var(--surface2);cursor:pointer}.pt-recipe-ing-list .pt-recipe-ing-row{cursor:default}.pt-recipe-ing-row>div{flex:1;min-width:0}.pt-recipe-ing-row strong{display:block;overflow:hidden;font-size:12.5px;font-weight:750;white-space:nowrap;text-overflow:ellipsis}.pt-recipe-ing-row small{display:block;margin-top:2px;color:var(--muted);font-size:11px}.food-group{display:flex;flex-direction:column;gap:inherit}.food-group-head{position:sticky;top:0;z-index:1;display:flex;align-items:baseline;justify-content:space-between;gap:8px;padding:5px 2px 4px;color:var(--text-secondary);background:var(--food-group-bg,var(--surface));font-size:10px;font-weight:850;letter-spacing:.09em;text-transform:uppercase}.food-group:first-child .food-group-head{padding-top:0}.food-group-count{flex:none;letter-spacing:.02em;text-transform:none;font-weight:700;opacity:.75}.food-group-more{align-self:flex-start;padding:5px 2px;color:var(--green-bright);border:0;background:none;font-size:11.5px;font-weight:750;cursor:pointer}.food-group-more:hover{text-decoration:underline}.pt-recipe-ing-row input[type=number]{width:56px;padding:6px;text-align:center;border:1px solid var(--border);border-radius:7px;background:var(--surface);color:var(--text);font-size:12px}.pt-recipe-ing-row>button{flex:none;width:26px;height:26px;color:var(--green-bright);border:0;border-radius:7px;background:transparent;font-size:17px;line-height:1}.pt-recipe-ing-list .pt-recipe-ing-row>button{color:#c64f4f;font-size:20px}.pt-recipe-ing-list .pt-recipe-ing-row{transition:border-color .15s ease,background .15s ease}.pt-recipe-ing-list .pt-recipe-ing-row:hover{border-color:color-mix(in srgb,var(--green-bright) 34%,var(--border))}.pt-recipe-ing-grams{flex:none;display:flex;align-items:center;gap:5px}.pt-recipe-ing-grams small{color:var(--muted);font-size:11px;font-weight:750}.pt-recipe-ing-layout{display:grid;grid-template-columns:minmax(0,1fr) 232px;align-items:start;gap:12px}.pt-recipe-totals{position:sticky;top:0;display:flex;flex-direction:column;gap:4px;padding:15px;border:1px solid color-mix(in srgb,var(--green-bright) 26%,var(--border));border-radius:14px;background:var(--lime-soft)}.pt-recipe-totals strong{color:var(--text);font-size:26px;line-height:1.05;letter-spacing:-.6px}.pt-recipe-totals strong i{color:var(--text-secondary);font-size:13px;font-style:normal;font-weight:750;letter-spacing:0}.pt-recipe-totals>small{color:var(--text-secondary);font-size:11px;font-weight:700}.pt-recipe-macros{display:flex;flex-direction:column;gap:9px;margin-top:5px;padding-top:11px;border-top:1px solid color-mix(in srgb,var(--green-bright) 30%,transparent)}.pt-recipe-macro>div:first-child{display:flex;justify-content:space-between;gap:8px;color:var(--text-secondary);font-size:11px;font-weight:750}.pt-recipe-macro b{color:var(--text)}.pt-recipe-macro-bar{height:5px;margin-top:4px;overflow:hidden;border-radius:999px;background:color-mix(in srgb,var(--text) 10%,transparent)}.pt-recipe-macro-bar i{display:block;height:100%;border-radius:999px;background:var(--green-bright);transition:width .2s ease}.pt-recipe-macro.carbs .pt-recipe-macro-bar i{background:#3b82f6}.pt-recipe-macro.fat .pt-recipe-macro-bar i{background:var(--gold)}.pt-recipe-meta-row{display:grid;grid-template-columns:110px minmax(0,1.15fr) minmax(0,1fr);align-items:start;gap:12px}.pt-recipe-meal-field{display:flex;flex-direction:column;gap:5px;color:var(--text-secondary);font-size:11px;font-weight:750}.pt-recipe-meal-field>div{display:flex;flex-wrap:wrap;gap:6px;min-height:38px;align-content:center}.pt-recipe-meal-field .recipe-filter-pill{padding:8px 11px;white-space:nowrap}.pt-recipe-message{margin-top:12px;color:#c05a48;font-size:12px;font-weight:700}.pt-recipe-modal-actions{display:flex;justify-content:flex-end;gap:9px;padding-top:17px;margin-top:17px;border-top:1px solid var(--border)}.pt-recipe-modal-actions button{min-height:40px;padding:0 16px;color:var(--text-secondary);border:1px solid var(--border);border-radius:9px;background:var(--surface2);font-weight:750}.pt-recipe-modal-actions button.primary{color:#fff;border-color:var(--green-bright);background:var(--green-bright)}.pt-recipe-view{width:min(620px,100%)}.pt-recipe-view-image{width:100%;height:220px;object-fit:cover;border-radius:14px;margin-top:16px}.pt-recipe-view-macros{margin-top:13px;color:var(--muted);font-size:13px;font-weight:600}.pt-recipe-view .pt-recipe-tags{min-height:0;margin-top:9px}.pt-recipe-view h3{margin:18px 0 7px;font-size:14px}.pt-recipe-view ul,.pt-recipe-view ol{padding-left:20px;color:var(--text-secondary);font-size:13px;line-height:1.75}.pt-recipe-view-empty{margin-top:16px;color:var(--muted);font-size:13px}.pt-recipe-view-source{margin-top:14px;color:var(--muted);font-size:12px}.pt-recipe-view-source a{color:var(--muted);text-decoration:underline}.pt-recipe-view-source a:hover{color:var(--text-secondary)}.pt-mealplan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-bottom:34px}.pt-mealplan-card{padding:18px}.pt-mealplan-card>a{display:block;color:inherit;text-decoration:none}.pt-mealplan-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:9px}.pt-mealplan-card-head h3{font-size:16px;line-height:1.3}.pt-mealplan-card-head span{flex:none;padding:4px 9px;color:var(--green);border-radius:999px;background:var(--lime-soft);font-size:10px;font-weight:800}.pt-mealplan-card p{margin-top:6px;color:var(--muted);font-size:11px}.pt-mealplan-card small{display:block;margin-top:3px;color:var(--muted);font-size:11px}.pt-mealplan-card .pt-recipe-actions{margin-top:14px}.pt-mealplan-card .pt-recipe-actions a{flex:1;display:flex}.pt-mealplan-card .pt-recipe-actions a button{width:100%}.pt-mealplan-page .pt-mealplan-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:20px}.pt-mealplan-head>div:first-child{flex:1;min-width:0;display:flex;flex-direction:column;gap:7px}.pt-mealplan-name{padding:4px 0;border:0;border-bottom:1px dashed transparent;background:transparent;color:var(--text);font-size:clamp(24px,3vw,32px);font-weight:900;letter-spacing:-.03em}.pt-mealplan-name:hover,.pt-mealplan-name:focus{border-bottom-color:var(--border);outline:none}.pt-mealplan-desc{padding:2px 0;border:0;background:transparent;color:var(--text-secondary);font-size:13px}.pt-mealplan-desc:focus{outline:none}.pt-mealplan-head-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:9px}.pt-mealplan-head-actions button{border:0}.pt-mealplan-head-actions .pt-secondary-action{border:1px solid var(--border)}.pt-mealplan-head-actions button:disabled{opacity:.55}.pt-mealplan-days{display:flex;flex-wrap:wrap;align-items:stretch;gap:8px;margin-bottom:10px}.pt-day-chip{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-height:48px;padding:8px 14px;border:1px solid var(--border);border-radius:12px;background:var(--surface);text-align:left}.pt-day-chip strong{font-size:13px;font-weight:850;color:var(--text-secondary)}.pt-day-chip small{font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums}.pt-day-chip.active{border-color:color-mix(in srgb,var(--green-bright) 45%,var(--border));background:var(--highlight)}.pt-day-chip.active strong{color:var(--text)}.pt-day-ghost{min-height:48px;padding:0 14px;color:var(--text-secondary);border:1px dashed var(--highlight-border);border-radius:12px;background:transparent;font-size:12px;font-weight:800}.pt-day-ghost:hover{color:var(--text);border-color:var(--green-bright)}.pt-day-tools{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:14px}.pt-day-tools label{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:11px;font-weight:800}.pt-day-tools input{width:180px;padding:8px 11px;border:1px solid var(--border);border-radius:9px;background:var(--surface2);color:var(--text);font-size:13px}.pt-day-remove{min-height:34px;padding:0 12px;color:#c64f4f;border:1px solid color-mix(in srgb,#c64f4f 35%,var(--border));border-radius:9px;background:transparent;font-size:11.5px;font-weight:800}.pt-day-tools p{margin:0;color:var(--muted);font-size:11.5px}.pt-mealplan-layout{display:grid;grid-template-columns:minmax(0,1fr) 440px;gap:18px;align-items:start}.pt-mealplan-meals{display:flex;flex-direction:column;gap:12px}.pt-meal-card{padding:0;overflow:hidden;cursor:pointer}.pt-meal-card.selected{border-color:color-mix(in srgb,var(--green-bright) 45%,var(--border));box-shadow:var(--shadow-glow)}.pt-meal-card-head{display:flex;align-items:center;gap:10px;padding:12px 15px;border-bottom:1px solid var(--border-soft)}.pt-meal-card-head input[type=time]{width:auto;flex:0 0 auto;padding:5px 8px;border:1px solid var(--border);border-radius:8px;background:var(--surface2);color:var(--text-secondary);font-size:12px;font-weight:800;font-variant-numeric:tabular-nums}.pt-meal-name{flex:1;min-width:0;padding:4px 0;border:0;background:transparent;color:var(--text);font-size:15px;font-weight:800}.pt-meal-name:focus{outline:none}.pt-meal-selected-badge{flex:none;padding:3px 8px;color:var(--lime);border-radius:999px;background:var(--lime-soft);font-size:9px;font-weight:850;letter-spacing:.08em}.pt-meal-card-head small{flex:none;color:var(--muted);font-size:11px;font-weight:700}.pt-meal-remove{flex:none;width:26px;height:26px;color:var(--muted);border:0;border-radius:7px;background:transparent;font-size:17px;line-height:1}.pt-meal-remove:hover{color:#c64f4f;background:var(--red-soft)}.pt-meal-empty{padding:13px 15px;color:var(--muted);font-size:12px}.pt-meal-item{display:flex;align-items:center;gap:9px;padding:9px 15px}.pt-meal-item+.pt-meal-item{border-top:1px solid var(--border-soft)}.pt-meal-item-name{flex:1;min-width:0;overflow:hidden;font-size:13px;font-weight:700;white-space:nowrap;text-overflow:ellipsis}.pt-meal-item-type{flex:none;padding:3px 7px;color:var(--muted);border-radius:999px;background:var(--surface2);font-size:9px;font-weight:850;letter-spacing:.05em}.pt-meal-item-type.recipe{color:var(--lime);background:var(--lime-soft)}.pt-meal-item-portion{flex:none;display:inline-flex;align-items:center;gap:4px;color:var(--text-secondary);font-size:12px}.pt-meal-item-portion input{width:56px;padding:5px;text-align:center;border:1px solid var(--border);border-radius:7px;background:var(--surface2);color:var(--text);font-size:12px}.pt-meal-item>b{flex:none;width:64px;text-align:right;font-size:12.5px;font-variant-numeric:tabular-nums}.pt-meal-item>button{flex:none;width:24px;height:24px;color:var(--muted);border:0;border-radius:6px;background:transparent;font-size:16px;line-height:1}.pt-meal-item>button:hover{color:#c64f4f}.pt-meal-card.drop-target{border-color:var(--green-bright);background:var(--lime-soft);box-shadow:var(--shadow-glow)}.pt-meal-card.drop-target .pt-meal-empty{color:var(--green);font-weight:750}.pt-meal-item[draggable=true]{cursor:grab}.pt-meal-item[draggable=true]:active{cursor:grabbing}.pt-meal-item-grip{flex:none;width:11px;color:var(--muted);font-size:13px;line-height:1;opacity:.55}.pt-meal-add{min-height:48px;color:var(--text-secondary);border:1px dashed var(--highlight-border);border-radius:15px;background:transparent;font-size:13px;font-weight:800}.pt-meal-add:hover{color:var(--text);border-color:var(--green-bright)}.pt-mealplan-side{display:flex;flex-direction:column;gap:14px;position:sticky;top:14px}.pt-mealplan-totals{padding:17px}.pt-mealplan-kcal{display:flex;align-items:baseline;gap:7px;margin-top:8px}.pt-mealplan-kcal strong{font-size:29px;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.pt-mealplan-kcal span{color:var(--muted);font-size:12px;font-weight:700}.pt-mealplan-bar{height:8px;margin-top:9px;border-radius:999px;background:var(--surface2);overflow:hidden}.pt-mealplan-bar em,.pt-mealplan-macros i em{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--green),var(--lime));transition:width .25s}.pt-mealplan-macros{display:flex;flex-direction:column;gap:10px;margin-top:14px}.pt-mealplan-macros>div{display:grid;grid-template-columns:1fr auto;gap:4px 8px}.pt-mealplan-macros span{color:var(--text-secondary);font-size:12px;font-weight:700}.pt-mealplan-macros b{font-size:12px;font-variant-numeric:tabular-nums}.pt-mealplan-macros i{grid-column:1/-1;display:block;height:6px;border-radius:999px;background:var(--surface2);overflow:hidden}.pt-mealplan-targets{padding-top:14px;margin-top:15px;border-top:1px solid var(--border)}.pt-mealplan-targets>span{color:var(--muted);font-size:11px;font-weight:750}.pt-mealplan-targets>div{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:7px;margin-top:8px}.pt-mealplan-targets label{display:flex;flex-direction:column;gap:4px;color:var(--muted);font-size:10px;font-weight:800}.pt-mealplan-targets input{width:100%;padding:7px 8px;border:1px solid var(--border);border-radius:8px;background:var(--surface2);color:var(--text);font-size:12px}.pt-mealplan-picker{display:flex;flex-direction:column;gap:11px;padding:17px}.pt-mealplan-picker-head{display:flex;align-items:center;justify-content:space-between;gap:9px}.pt-mealplan-picker-head button{min-height:32px;padding:0 11px;color:var(--green);border:1px solid color-mix(in srgb,var(--green-bright) 35%,var(--border));border-radius:8px;background:var(--lime-soft);font-size:11px;font-weight:800}.pt-mealplan-search{padding:11px 13px;border:1px solid var(--border);border-radius:11px;background:var(--surface2);color:var(--text);font-size:13px}.pt-mealplan-tabs{display:flex;gap:6px}.pt-mealplan-tabs button{flex:1;min-height:36px;color:var(--muted);border:1px solid var(--border);border-radius:9px;background:var(--surface);font-size:12px;font-weight:800}.pt-mealplan-tabs button.active{color:var(--text);border-color:var(--highlight-border);background:var(--highlight)}.pt-mealplan-filters{display:flex;flex-direction:column;gap:6px}.pt-mealplan-filters>div{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.pt-mealplan-results{display:flex;flex-direction:column;gap:7px;max-height:min(52vh,560px);overflow-y:auto}.pt-mealplan-result{display:flex;align-items:center;gap:10px;padding:9px 11px;text-align:left;border:1px solid var(--border);border-radius:11px;background:var(--surface2)}.pt-mealplan-result:hover{border-color:color-mix(in srgb,var(--green-bright) 40%,var(--border))}.pt-mealplan-result[draggable=true]{cursor:grab}.pt-mealplan-result[draggable=true]:active{cursor:grabbing}.pt-mealplan-result img,.pt-mealplan-result-thumb{flex:none;width:38px;height:38px;object-fit:cover;border-radius:9px}.pt-mealplan-result-thumb{display:grid;place-items:center;background:var(--surface3);font-size:16px}.pt-mealplan-result>span:not(.pt-mealplan-result-thumb){flex:1;min-width:0}.pt-mealplan-result strong{display:block;overflow:hidden;font-size:12.5px;font-weight:750;color:var(--text);white-space:nowrap;text-overflow:ellipsis}.pt-mealplan-result small{display:block;margin-top:2px;color:var(--muted);font-size:11px}.pt-mealplan-result-source{margin-left:7px;padding:2px 6px;color:var(--muted);border-radius:999px;background:var(--surface3);font-size:9px;font-style:normal;font-weight:800;letter-spacing:.04em;text-transform:uppercase;vertical-align:1px}.pt-mealplan-result i{flex:none;display:grid;place-items:center;width:26px;height:26px;color:var(--lime);border-radius:8px;background:var(--lime-soft);font-size:16px;font-style:normal;font-weight:800}.pt-mealplan-picker-hint{color:var(--muted);font-size:11px;line-height:1.5}.pt-mealplan-message{margin-top:14px}.pt-assign-modal{width:min(520px,100%)}.pt-assign-intro{margin-top:14px;color:var(--text-secondary);font-size:13px;line-height:1.55}.pt-assign-list{display:flex;flex-direction:column;gap:8px;max-height:330px;margin-top:13px;overflow-y:auto}.pt-assign-list>button{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 13px;text-align:left;border:1px solid var(--border);border-radius:12px;background:var(--surface2)}.pt-assign-list>button.active{border-color:color-mix(in srgb,var(--green-bright) 45%,var(--border));background:var(--lime-soft)}.pt-assign-list strong{display:block;font-size:13px;color:var(--text)}.pt-assign-list small{display:block;margin-top:2px;color:var(--muted);font-size:11px}.pt-assign-list i{flex:none;display:grid;place-items:center;width:22px;height:22px;color:#fff;border-radius:7px;background:var(--green);font-size:13px;font-style:normal}.pt-assign-list>button:not(.active) i{background:transparent;border:1px solid var(--highlight-border)}@media(max-width:1100px){.exercise-filter-bar{grid-template-columns:minmax(220px,1fr) repeat(3,minmax(135px,.65fr))}.exercise-filter-bar button{grid-row:2}.pt-builder-head.pt-builder-hero{align-items:flex-start;flex-direction:column}.pt-builder-hero .pt-builder-actions{width:100%;justify-content:flex-start}.pt-body-history-row{grid-template-columns:minmax(140px,.55fr) minmax(280px,1.45fr)}.pt-body-history-secondary{grid-column:2}.pt-body-history-photos{grid-column:1;grid-row:2;justify-content:flex-start}.pt-mealplan-layout{grid-template-columns:1fr}.pt-mealplan-side{position:static}.pt-mealplan-grid,.pt-recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:760px){.exercise-library-heading{align-items:flex-start;flex-direction:column}.exercise-total{justify-content:flex-start}.exercise-filter-bar{grid-template-columns:1fr 1fr}.exercise-search-wrap{grid-column:1/-1}.exercise-filter-bar button{grid-row:auto}.pt-builder-head.pt-builder-hero,.pt-nutrition-hero{padding:25px}.pt-mealplan-grid{grid-template-columns:1fr}.pt-mealplan-page .pt-mealplan-head{flex-direction:column}.pt-mealplan-head-actions{justify-content:flex-start}.pt-builder-hero-copy h1,.pt-nutrition-hero h1{font-size:31px!important}.pt-builder-hero .pt-builder-actions{align-items:flex-start;flex-direction:column}.pt-client-profile-head{padding:15px}.pt-body-history-head{align-items:flex-start;flex-direction:column;gap:10px}.pt-body-history-row{grid-template-columns:1fr;gap:11px}.pt-body-history-secondary,.pt-body-history-photos{grid-column:auto;grid-row:auto}.pt-body-history-photos{justify-content:flex-start}.pt-recipe-grid{grid-template-columns:1fr}.pt-recipe-form{grid-template-columns:1fr 1fr}.pt-recipe-ing-layout{grid-template-columns:1fr}.pt-recipe-totals{position:static}.pt-recipe-meta-row{grid-template-columns:110px minmax(0,1fr)}.pt-recipe-meal-field{grid-column:1/-1;order:-1}}@media(max-width:480px){.exercise-filter-bar,.pt-recipe-form{grid-template-columns:1fr}.exercise-search-wrap,.pt-recipe-form>.wide,.pt-recipe-image-field{grid-column:auto}.pt-recipe-image-field,.pt-recipe-meta-row{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.pt-client-ambient:before,.pt-client-ambient:after{animation:none}}.auth-page{position:relative;min-height:100vh;min-height:100dvh;display:grid;place-items:center;padding:clamp(22px,4vw,58px);overflow-y:auto;background:radial-gradient(circle at 8% 10%,color-mix(in srgb,var(--green-bright) 10%,transparent),transparent 32%),radial-gradient(circle at 92% 88%,color-mix(in srgb,#4f86d9 7%,transparent),transparent 28%),var(--bg)}.auth-page:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;opacity:.24;background-image:linear-gradient(color-mix(in srgb,var(--border) 45%,transparent) 1px,transparent 1px),linear-gradient(90deg,color-mix(in srgb,var(--border) 45%,transparent) 1px,transparent 1px);background-size:42px 42px;-webkit-mask-image:linear-gradient(to bottom,black,transparent 62%);mask-image:linear-gradient(to bottom,black,transparent 62%)}.auth-language{position:fixed;z-index:5;top:18px;right:20px;min-height:36px;display:flex;align-items:center;gap:6px;padding:4px;border:1px solid var(--border);border-radius:10px;background:color-mix(in srgb,var(--surface) 88%,transparent);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.auth-language span,.auth-language b{padding:5px 8px;border-radius:7px;font-size:10px}.auth-language span{color:#fff;background:var(--green)}.auth-language b{color:var(--muted)}.auth-shell{position:relative;z-index:1;width:min(1180px,100%);min-height:720px;display:grid;grid-template-columns:minmax(0,1.08fr) minmax(430px,.92fr);overflow:hidden;border:1px solid color-mix(in srgb,var(--border) 82%,var(--green-bright));border-radius:26px;background:var(--surface);box-shadow:0 32px 90px #0f172a29}.auth-visual{position:relative;min-height:720px;display:flex;flex-direction:column;justify-content:space-between;padding:38px 42px;overflow:hidden;color:#fff;background:linear-gradient(180deg,#041e167a,#031610b8 48%,#03120ef5),linear-gradient(90deg,rgba(5,40,29,.68),transparent 75%),url(/pt-login-hero-v2.webp) center 54%/cover}.auth-visual:after{content:"";position:absolute;inset:auto -15% -25% 30%;height:48%;pointer-events:none;background:radial-gradient(circle,color-mix(in srgb,#51db86 23%,transparent),transparent 65%)}.auth-brand,.auth-visual-copy,.auth-trust{position:relative;z-index:1}.auth-brand{display:flex;align-items:center;gap:11px}.auth-brand img{width:50px;height:48px;object-fit:contain;filter:drop-shadow(0 7px 20px rgba(0,0,0,.5))}.auth-brand strong,.auth-brand small{display:block}.auth-brand strong{color:#fff;font-size:16px;letter-spacing:.02em}.auth-brand small{margin-top:3px;color:#72e39d;font-size:9px;font-weight:850;letter-spacing:.17em}.auth-visual-copy{max-width:500px;margin-top:auto;padding:80px 0 35px}.auth-visual-copy>span{color:#86e9ac;font-size:10px;font-weight:850;letter-spacing:.13em;text-transform:uppercase}.auth-visual-copy h2{max-width:480px;margin-top:11px;color:#fff;font-size:clamp(31px,3.1vw,46px);line-height:1.04;letter-spacing:-.045em}.auth-visual-copy p{max-width:475px;margin-top:16px;color:#effaf4d1;font-size:14px;line-height:1.62}.auth-visual-copy ul{display:grid;grid-template-columns:1fr 1fr;gap:9px 13px;margin-top:22px}.auth-visual-copy li{display:flex;align-items:center;gap:8px;color:#eef8f2;font-size:11px;font-weight:700}.auth-visual-copy li:before{content:"✓";width:20px;height:20px;display:grid;place-items:center;flex:0 0 auto;color:#062c20;border-radius:50%;background:#74e49e;font-size:9px;font-weight:900}.auth-visual-copy li:last-child{grid-column:1/-1}.auth-trust{display:flex;align-items:center;gap:8px;width:max-content;padding:8px 11px;color:#effaf4d1;border:1px solid rgba(255,255,255,.15);border-radius:9px;background:#051d1694;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);font-size:9px;font-weight:750}.auth-trust span{color:#75e5a0}.auth-panel{display:flex;flex-direction:column;justify-content:center;padding:44px 48px 30px;background:var(--surface)}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;margin-bottom:28px;border:1px solid var(--border);border-radius:12px;background:var(--surface2)}.auth-tabs button{min-height:38px;color:var(--muted);border-radius:8px;background:transparent;font-size:12px;font-weight:800}.auth-tabs button.active{color:var(--text);background:var(--surface);box-shadow:0 2px 8px #0f172a14}.auth-panel-head>span{color:var(--green-bright);font-size:9px;font-weight:850;letter-spacing:.13em;text-transform:uppercase}.auth-panel-head h1{margin-top:6px;font-size:30px;letter-spacing:-.035em}.auth-panel-head p{margin-top:7px;color:var(--muted);font-size:13px;line-height:1.5}.auth-notice{display:flex;align-items:flex-start;gap:9px;padding:10px 12px;margin-top:15px;border:1px solid var(--border);border-radius:10px;font-size:11px;line-height:1.45}.auth-notice>span{width:19px;height:19px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;color:#fff;font-size:9px;font-weight:900}.auth-notice.error{color:#a34444;border-color:color-mix(in srgb,#dc5b5b 32%,var(--border));background:color-mix(in srgb,#dc5b5b 7%,var(--surface))}.auth-notice.error>span{background:#cf5959}.auth-notice.info{color:var(--green);border-color:color-mix(in srgb,var(--green-bright) 30%,var(--border));background:color-mix(in srgb,var(--lime-soft) 48%,var(--surface))}.auth-notice.info>span{background:var(--green-bright)}.auth-form{display:flex;flex-direction:column;gap:12px;margin-top:22px}.auth-form>label:not(.auth-privacy-check){display:flex;flex-direction:column;gap:6px;color:var(--text-secondary);font-size:10px;font-weight:800}.auth-form input:not([type=checkbox]){width:100%;height:48px;padding:0 14px;color:var(--text);border:1px solid var(--border);border-radius:10px;background:var(--surface2);font-size:13px}.auth-form input:not([type=checkbox]):focus{border-color:color-mix(in srgb,var(--green-bright) 52%,var(--border));box-shadow:0 0 0 3px color-mix(in srgb,var(--green-bright) 10%,transparent)}.auth-privacy-check{display:flex;align-items:flex-start;gap:9px;color:var(--muted);font-size:10px;line-height:1.45;cursor:pointer}.auth-privacy-check input{width:17px;height:17px;flex:0 0 auto;margin-top:1px;accent-color:var(--green-bright)}.auth-privacy-check a,.auth-footer a{color:var(--green);font-weight:800;text-decoration:underline;text-underline-offset:2px}.auth-submit{min-height:48px;margin-top:2px;color:#fff;border:0;border-radius:10px;background:linear-gradient(135deg,#24bd64,#18a654);box-shadow:0 8px 22px #1fae5b38;font-size:12px;font-weight:900;letter-spacing:.025em}.auth-submit:hover:not(:disabled){filter:brightness(1.04);transform:translateY(-1px)}.auth-divider{display:flex;align-items:center;gap:10px;margin:19px 0 13px;color:var(--muted);font-size:9px}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:var(--border)}.auth-providers{display:grid;grid-template-columns:1fr 1fr;gap:8px}.auth-providers button{min-height:42px;display:flex;align-items:center;justify-content:center;gap:8px;color:var(--text);border:1px solid var(--border);border-radius:9px;background:var(--surface2);font-size:10px;font-weight:800}.auth-providers button:hover:not(:disabled){border-color:color-mix(in srgb,var(--text-secondary) 30%,var(--border));background:var(--surface)}.auth-forgot{align-self:center;margin-top:14px;color:var(--muted);background:transparent;font-size:10px;font-weight:700}.auth-forgot:hover{color:var(--green)}.auth-switch{display:flex;align-items:center;justify-content:center;gap:6px;margin-top:20px;padding-top:17px;border-top:1px solid var(--border);color:var(--muted);font-size:10px}.auth-switch button{display:inline-flex;align-items:center;gap:3px;color:var(--green);background:transparent;font-size:10px;font-weight:850}.auth-footer{margin-top:auto;padding-top:22px;color:var(--muted);font-size:8px;text-align:center}@media(max-width:960px){.auth-shell{grid-template-columns:minmax(0,.92fr) minmax(410px,1.08fr)}.auth-visual{padding:32px}.auth-visual-copy ul{grid-template-columns:1fr}.auth-visual-copy li:last-child{grid-column:auto}.auth-panel{padding-inline:36px}}@media(max-width:760px){.auth-page{align-items:start;padding:58px 16px 24px}.auth-language{top:11px;right:14px}.auth-shell{width:min(540px,100%);min-height:0;grid-template-columns:1fr;border-radius:20px}.auth-visual{min-height:270px;padding:25px;background-position:center 48%}.auth-visual-copy{padding:45px 0 5px}.auth-visual-copy h2{max-width:410px;font-size:29px}.auth-visual-copy p,.auth-visual-copy ul,.auth-trust{display:none}.auth-panel{padding:30px 26px 25px}.auth-tabs{margin-bottom:24px}}@media(max-width:440px){.auth-visual{min-height:220px;padding:20px}.auth-brand img{width:42px;height:40px}.auth-brand strong{font-size:14px}.auth-visual-copy{padding-top:33px}.auth-visual-copy h2{font-size:25px}.auth-panel{padding:25px 19px 22px}.auth-panel-head h1{font-size:26px}.auth-providers{grid-template-columns:1fr}}.exercise-picker-overlay{width:100vw;height:100vh;height:100dvh;padding:clamp(12px,2vw,24px)!important;overflow:hidden;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.exercise-picker-dialog{width:min(1120px,100%)!important;height:min(820px,calc(100dvh - 32px));max-height:calc(100dvh - 32px)!important;border-radius:20px!important;box-shadow:0 28px 90px #00000061}.exercise-picker-header{flex:0 0 auto;min-height:76px;background:color-mix(in srgb,var(--surface) 94%,var(--green-bright))}.exercise-picker-filters{flex:0 0 auto}.exercise-picker-list,.exercise-picker-details{min-height:0;overscroll-behavior:contain;scrollbar-gutter:stable}.exercise-picker-list>div{min-height:58px}@media(max-width:820px){.exercise-picker-overlay{padding:8px!important}.exercise-picker-dialog{height:calc(100dvh - 16px);max-height:calc(100dvh - 16px)!important;border-radius:15px!important}.exercise-picker-header{min-height:68px;padding:12px 14px!important}.picker-grid{display:flex!important;flex-direction:column;overflow-y:auto}.exercise-picker-library{flex:0 0 auto;min-height:560px!important;border-right:0!important}.exercise-picker-list{min-height:310px;max-height:52dvh}.exercise-picker-details{flex:0 0 auto;border-top:1px solid var(--border)}}@media(max-width:520px){.exercise-picker-filters{padding:12px!important}.exercise-picker-list>div{min-height:64px;padding:10px 12px!important;flex-wrap:wrap}.exercise-picker-list>div>span:nth-child(2){min-width:calc(100% - 36px)}.exercise-picker-list>div>span:nth-child(3){margin-left:27px}}.pt-sidebar{overflow:hidden}.pt-nav{min-height:0;flex:1;overflow-y:auto;padding-right:3px;scrollbar-width:thin;scrollbar-color:rgba(255,255,255,.14) transparent}.workspace-switch{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;margin:0 2px 13px;border:1px solid rgba(255,255,255,.1);border-radius:12px;background:#00000029}.workspace-switch button{min-width:0;min-height:40px;display:flex;align-items:center;justify-content:center;gap:6px;padding:0 7px;color:#83a092;border:0;border-radius:8px;background:transparent;font-size:10px;font-weight:800;white-space:nowrap}.workspace-switch button svg{width:14px;height:14px}.workspace-switch button.active{color:#08291d;background:#73e39d;box-shadow:0 5px 14px #0f744438}.member-plan-pill{min-height:43px;display:inline-flex;align-items:center;gap:8px;padding:4px 9px 4px 5px;color:var(--text-secondary);border:1px solid var(--border);border-radius:12px;background:var(--surface);box-shadow:0 5px 14px #0f172a0a}.member-plan-pill>i{width:31px;height:31px;display:grid;place-items:center;flex:0 0 auto;color:var(--text-secondary);border-radius:9px;background:var(--surface2);font-size:11px;font-style:normal;font-weight:900}.member-plan-pill>span{min-width:0;display:flex;flex-direction:column;line-height:1.05}.member-plan-pill small{color:var(--muted);font-size:6px;font-weight:850;letter-spacing:.08em}.member-plan-pill strong{margin-top:3px;color:var(--text);font-size:9px;white-space:nowrap}.member-plan-pill>b{padding:3px 5px;color:#0a643b;border-radius:5px;background:#86e8aa;font-size:6px;letter-spacing:.04em}.member-plan-pill.premium{border-color:color-mix(in srgb,var(--green-bright) 43%,var(--border));background:linear-gradient(120deg,color-mix(in srgb,var(--lime-soft) 68%,var(--surface)),var(--surface));box-shadow:0 7px 18px color-mix(in srgb,var(--green-bright) 11%,transparent)}.member-plan-pill.premium>i{color:#fff;background:linear-gradient(145deg,var(--green-bright),var(--green));box-shadow:0 4px 10px #18964f38}.member-plan-pill.premium strong{color:var(--green)}.platform-language{display:flex;overflow:hidden;padding:3px;border:1px solid var(--border);border-radius:9px;background:var(--surface)}.platform-language button{min-width:29px;height:30px;padding:0 6px;color:var(--muted);border:0;border-radius:6px;background:transparent;font-size:9px;font-weight:850}.platform-language button.active{color:#fff;background:var(--green)}.topbar-workspace-action{min-height:36px;display:inline-flex;align-items:center;gap:7px;padding:0 11px;color:var(--green);border:1px solid color-mix(in srgb,var(--green-bright) 25%,var(--border));border-radius:9px;background:var(--lime-soft);font-size:10px;font-weight:850;white-space:nowrap}.topbar-workspace-action svg{width:15px;height:15px}.member-home{max-width:1280px;display:flex;flex-direction:column;gap:20px;margin:0 auto}.member-home-hero{position:relative;min-height:330px;display:flex;align-items:center;overflow:hidden;padding:42px 46px;color:#fff;border-radius:24px;background:linear-gradient(90deg,#031f16fa,#04261beb 38%,#04241a75 64%,#031a1314),url(/member-home-hero-v1.webp) center/cover;box-shadow:0 22px 54px #05312330}.member-home-hero-copy{position:relative;z-index:1;width:min(650px,68%)}.member-home-hero-copy>span{color:#82e7a8;font-size:11px;font-weight:850;letter-spacing:.11em;text-transform:capitalize}.member-home-hero h1{margin-top:8px;color:#fff;font-size:clamp(34px,4.2vw,52px);line-height:1.02;letter-spacing:-.045em}.member-home-hero-copy>p{max-width:520px;margin-top:12px;color:#ecf8f1d1;font-size:14px;line-height:1.55}.member-home-program{display:flex;flex-direction:column;align-items:flex-start;margin-top:24px}.member-home-program small{color:#82e7a8;font-size:9px;font-weight:850;letter-spacing:.11em;text-transform:uppercase}.member-home-program strong{max-width:520px;margin-top:5px;overflow:hidden;color:#fff;font-size:18px;text-overflow:ellipsis;white-space:nowrap}.member-home-program em{margin-top:4px;color:#d2e4da;font-size:11px;font-style:normal}.member-home-actions{display:flex;gap:9px;margin-top:20px}.member-home-actions button{min-height:42px;padding:0 15px;border-radius:10px;font-size:11px;font-weight:850}.member-hero-primary{color:#07311f;background:#78e49f;box-shadow:0 8px 20px #18a85338}.member-hero-primary span{margin-left:7px}.member-hero-secondary{color:#f0faf4;border:1px solid rgba(255,255,255,.18);background:#041e1694;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.member-home-pulse{position:absolute;z-index:1;top:34px;right:34px;width:112px;height:112px;display:grid;place-content:center;color:#fff;border:1px solid rgba(255,255,255,.17);border-radius:50%;background:#031f1694;box-shadow:inset 0 0 0 8px #ffffff09,0 13px 28px #00000024;text-align:center;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px)}.member-home-pulse strong{font-size:33px;line-height:1}.member-home-pulse span{max-width:75px;margin-top:5px;color:#d9eae0;font-size:8px;line-height:1.3}.member-metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}.member-metric{--metric:var(--green-bright);--metric-ink:#15803d;position:relative;width:100%;text-align:left;font-family:inherit;cursor:pointer;overflow:hidden;min-width:0;display:grid;grid-template-columns:38px minmax(0,1fr) auto;grid-template-rows:minmax(38px,auto);align-content:start;column-gap:11px;padding:18px;border:1px solid var(--border);border-radius:16px;background:var(--surface);box-shadow:var(--shadow-sm);transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}.member-metric:hover{transform:translateY(-3px);border-color:var(--highlight-border);box-shadow:var(--shadow-md)}.member-metric:focus-visible{outline:2px solid var(--green-bright);outline-offset:2px}.member-metric>*{position:relative;z-index:1}.member-metric-icon{grid-area:1/1;width:38px;height:38px;display:grid;place-items:center;color:var(--metric-ink);border-radius:11px;background:color-mix(in srgb,var(--metric) 15%,transparent)}.member-metric-value{grid-area:2/2/3/4;margin-top:7px;color:var(--text);font-size:32px;font-weight:850;line-height:1.05;letter-spacing:-.035em}.member-metric-value>span{margin-left:4px;color:var(--muted);font-size:13px}.member-metric-delta{grid-area:1/3;align-self:center;padding:3px 7px;color:var(--muted);border-radius:7px;background:var(--surface2);font-size:9px;font-weight:800;white-space:nowrap}.member-metric-delta.positive{color:#15803d;background:var(--lime-soft)}.member-metric-label{grid-area:1/2;align-self:center;color:var(--muted);font-size:10.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase}.member-metric-segments{grid-area:3/2/4/4;display:flex;gap:3px;margin-top:11px}.member-metric-segments i{flex:1;height:4px;border-radius:10px;background:var(--surface3)}.member-access-card{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:24px 27px;border:1px solid color-mix(in srgb,var(--green-bright) 20%,var(--border));border-radius:17px;background:linear-gradient(110deg,color-mix(in srgb,var(--lime-soft) 38%,var(--surface)),var(--surface))}.member-access-card>div{max-width:780px}.member-access-card span{color:var(--green);font-size:9px;font-weight:850;letter-spacing:.11em}.member-access-card h2{margin-top:4px;font-size:20px}.member-access-card p{margin-top:5px;color:var(--muted);font-size:12px;line-height:1.55}.member-access-card>a{flex:0 0 auto;display:inline-flex;align-items:center;gap:5px;padding:10px 13px;color:var(--green);border-radius:9px;background:var(--lime-soft);font-size:11px;font-weight:850}.subscription-page{max-width:1180px;margin:0 auto}.subscription-hero{min-height:210px;display:flex;align-items:center;justify-content:space-between;gap:32px;padding:34px 38px;overflow:hidden;color:#fff;border-radius:22px;background:radial-gradient(circle at 84% 20%,rgba(99,225,146,.18),transparent 28%),linear-gradient(135deg,#073527,#061f18);box-shadow:0 19px 45px #052a1f29}.subscription-hero>div:first-child{max-width:710px}.subscription-hero>div:first-child>span,.pt-access-copy>span{color:#7ce4a3;font-size:10px;font-weight:850;letter-spacing:.13em}.subscription-hero h1{margin-top:7px;color:#fff;font-size:40px}.subscription-hero p{margin-top:9px;color:#cfe2d8;font-size:14px;line-height:1.6}.subscription-current{min-width:255px;display:grid;grid-template-columns:48px minmax(0,1fr);align-items:center;gap:13px;padding:17px;border:1px solid rgba(255,255,255,.16);border-radius:16px;background:#ffffff13;box-shadow:0 12px 32px #0000001f;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px)}.subscription-current>i{width:48px;height:48px;display:grid;place-items:center;color:#d9eee2;border:1px solid rgba(255,255,255,.13);border-radius:13px;background:#ffffff14;font-size:17px;font-style:normal;font-weight:900}.subscription-current.premium>i{color:#07311f;background:#79e3a0;box-shadow:0 8px 18px #31cf6b30}.subscription-current small,.subscription-current strong,.subscription-current span{display:block}.subscription-current small{color:#9eb9aa;font-size:7px;font-weight:800;letter-spacing:.08em}.subscription-current strong{margin-top:5px;color:#fff;font-size:19px}.subscription-current span{width:max-content;display:flex;align-items:center;gap:5px;margin-top:8px;padding:4px 7px;color:#0b5433;border-radius:6px;background:#79e3a0;font-size:8px;font-weight:850}.subscription-current span b{width:6px;height:6px;border-radius:50%;background:#0c7745;box-shadow:0 0 0 3px #0c77451f}.billing-message{padding:12px 14px;margin-top:15px;color:var(--text-secondary);border:1px solid color-mix(in srgb,var(--green-bright) 30%,var(--border));border-radius:11px;background:color-mix(in srgb,var(--lime-soft) 42%,var(--surface));font-size:11px;line-height:1.5}.subscription-plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin-top:18px}.subscription-plan{position:relative;display:flex;flex-direction:column;padding:26px;border:1px solid var(--border);border-radius:18px;background:var(--surface);box-shadow:var(--shadow-sm)}.subscription-plan.current{border:2px solid var(--green-bright);box-shadow:0 18px 46px color-mix(in srgb,var(--green-bright) 14%,transparent),inset 0 4px color-mix(in srgb,var(--green-bright) 82%,transparent)}.subscription-plan.premium{background:linear-gradient(145deg,color-mix(in srgb,var(--lime-soft) 34%,var(--surface)),var(--surface) 48%)}.subscription-current-ribbon{width:max-content;display:flex;align-items:center;gap:6px;padding:6px 9px;margin:-10px 0 15px;color:#fff;border-radius:7px;background:var(--green);box-shadow:0 6px 14px #148b4b2e;font-size:8px;font-weight:900;letter-spacing:.06em}.subscription-plan-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.subscription-plan-head>span{color:var(--green);font-size:9px;font-weight:900;letter-spacing:.12em}.subscription-plan-head b{padding:4px 7px;color:var(--green);border-radius:6px;background:var(--lime-soft);font-size:8px}.subscription-plan h2{margin-top:15px;font-size:23px}.subscription-plan>p{min-height:42px;margin-top:8px;color:var(--muted);font-size:12px;line-height:1.55}.subscription-plan ul{display:flex;flex-direction:column;gap:9px;margin:20px 0}.subscription-plan li{display:flex;align-items:center;gap:9px;color:var(--text-secondary);font-size:11px}.subscription-plan li>span{width:19px;height:19px;display:grid;place-items:center;flex:0 0 auto;color:var(--green);border-radius:50%;background:var(--lime-soft);font-size:8px;font-weight:900}.subscription-price{display:flex;align-items:baseline;gap:6px;margin-top:14px}.subscription-price strong{font-size:18px}.subscription-price span{color:var(--muted);font-size:10px}.subscription-plan>button{min-height:43px;margin-top:auto;color:var(--text-secondary);border:1px solid var(--border);border-radius:10px;background:var(--surface2);font-size:11px;font-weight:850}.subscription-plan>button.primary{color:#fff;border-color:var(--green);background:var(--green)}.subscription-plan>button.subscription-cancel-action{color:var(--red);border-color:color-mix(in srgb,var(--red) 22%,var(--border));background:color-mix(in srgb,var(--red-soft) 50%,var(--surface))}.subscription-cancel-help{display:block;margin-top:9px;color:var(--muted);font-size:8px;line-height:1.45}.pt-access-offer{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(280px,.7fr);gap:30px;align-items:center;padding:31px 34px;margin-top:16px;color:#fff;border-radius:19px;background:linear-gradient(120deg,#0a3c2c,#08241b)}.pt-access-copy h2{margin-top:7px;color:#fff;font-size:25px}.pt-access-copy>p{max-width:650px;margin-top:8px;color:#bfd6ca;font-size:12px;line-height:1.6}.pt-access-facts{display:flex;gap:25px;margin-top:22px}.pt-access-facts div{display:flex;flex-direction:column}.pt-access-facts strong{color:#7ce4a3;font-size:23px}.pt-access-facts span{margin-top:2px;color:#bcd0c5;font-size:9px}.pt-access-action{display:flex;flex-direction:column;gap:9px;padding:18px;border:1px solid rgba(255,255,255,.12);border-radius:14px;background:#ffffff0f}.pt-access-action label{display:flex;flex-direction:column;gap:5px;color:#d8e8df;font-size:9px;font-weight:800}.pt-access-action input{height:42px;color:#fff;border-color:#ffffff24;background:#0000002e}.pt-access-action button,.pt-access-action>a{min-height:43px;display:flex;align-items:center;justify-content:center;gap:5px;color:#07321f;border:0;border-radius:9px;background:#79e3a0;font-size:11px;font-weight:900}.pt-access-action>small{color:#9eb6a9;font-size:8px;line-height:1.45}.pt-access-action label.pt-terms-check{flex-direction:row;align-items:flex-start;gap:8px;color:#bcd0c5;font-size:10px;font-weight:600;line-height:1.5;cursor:pointer}.pt-access-action .pt-terms-check input{width:16px;height:16px;min-height:0;flex:0 0 auto;margin-top:1px;accent-color:#79e3a0}.pt-access-action .pt-terms-check a{color:#7ce4a3;font-weight:800;text-decoration:underline;text-underline-offset:2px}.pt-tier-picker{display:flex;flex-direction:column;gap:7px}.pt-tier-picker .pt-tier-option,.pt-access-action .pt-tier-option{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 11px;border:1px solid rgba(255,255,255,.14);border-radius:10px;background:#ffffff0a;cursor:pointer;text-align:left}.pt-tier-picker .pt-tier-option.selected,.pt-access-action .pt-tier-option.selected{border:1px solid #79e3a0;background:#79e3a024}.pt-tier-picker .pt-tier-option>div,.pt-access-action .pt-tier-option>div{display:flex;flex-direction:column}.pt-tier-picker .pt-tier-option strong,.pt-access-action .pt-tier-option strong{color:#fff;font-size:11px}.pt-tier-picker .pt-tier-option span,.pt-access-action .pt-tier-option span{margin-top:2px;color:#9eb6a9;font-size:8px}.pt-tier-picker .pt-tier-option b,.pt-access-action .pt-tier-option b{color:#7ce4a3;font-size:12px;font-weight:900;white-space:nowrap}.pt-tier-picker.light .pt-tier-option{border-color:var(--border);background:var(--surface2)}.pt-tier-picker.light .pt-tier-option.selected{border:1px solid var(--green-bright);background:var(--lime-soft)}.pt-tier-picker.light .pt-tier-option strong{color:var(--text)}.pt-tier-picker.light .pt-tier-option span{color:var(--muted)}.pt-tier-picker.light .pt-tier-option b{color:var(--green)}.pt-economy-summary{display:grid;grid-template-columns:1.2fr 1fr .8fr;gap:13px}.pt-economy-summary article{min-height:180px;padding:21px}.pt-economy-summary article>span{color:var(--muted);font-size:10px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.pt-economy-summary article>p{margin-top:13px;color:var(--muted);font-size:11px;line-height:1.5}.pt-economy-status>div{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:15px}.pt-economy-status strong{font-size:23px}.pt-economy-status b{padding:5px 8px;border-radius:7px;font-size:9px}.pt-economy-status b.active{color:var(--green);background:var(--lime-soft)}.pt-economy-status b.trial{color:#2563a8;background:color-mix(in srgb,#3b82f6 12%,var(--surface))}.pt-economy-status b.warning{color:#b26821;background:color-mix(in srgb,#e59c45 13%,var(--surface))}.pt-economy-status b.muted{color:var(--muted);background:var(--surface2)}.pt-economy-usage>div{display:flex;align-items:baseline;margin-top:10px}.pt-economy-usage strong,.pt-economy-discount>strong{font-size:35px}.pt-economy-usage small{margin-left:4px;color:var(--muted);font-size:13px}.pt-economy-usage>i{height:7px;display:block;overflow:hidden;margin-top:12px;border-radius:8px;background:var(--surface2)}.pt-economy-usage>i>em{height:100%;display:block;border-radius:8px;background:var(--green-bright)}.pt-economy-discount>strong{display:block;margin-top:10px;color:var(--green)}.pt-economy-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px;margin-top:13px}.pt-economy-grid>article{padding:24px}.pt-economy-grid h2{margin-top:5px;font-size:20px}.pt-economy-grid p{margin-top:7px;color:var(--muted);font-size:11px;line-height:1.55}.pt-promo-panel>div{display:flex;gap:8px;margin-top:18px}.pt-promo-panel input{flex:1;min-width:0;height:42px}.pt-promo-panel button,.pt-invoice-panel>button{min-height:42px;padding:0 14px;color:#fff;border:0;border-radius:9px;background:var(--green);font-size:10px;font-weight:850}.pt-invoice-panel>button{display:inline-flex;align-items:center;justify-content:center;gap:5px;margin-top:18px}.pt-connect-section{margin-top:26px}.pt-connect-loading{color:var(--muted);font-size:11px}.pt-connect-panel{display:flex;flex-direction:column;align-items:flex-start;padding:26px}.pt-connect-mark{width:40px;height:40px;display:grid;place-items:center;margin-bottom:13px;color:#fff;border-radius:11px;background:#635bff;font-size:16px;font-weight:900}.pt-connect-panel h3{font-size:20px}.pt-connect-panel>p{max-width:620px;margin-top:7px;color:var(--muted);font-size:11px;line-height:1.55}.pt-connect-pending{display:block;margin-top:9px;color:#b26821;font-size:10px;line-height:1.5}.pt-connect-panel>button{min-height:42px;display:inline-flex;align-items:center;gap:6px;padding:0 16px;margin-top:17px;color:var(--text-secondary);border:1px solid var(--border);border-radius:9px;background:var(--surface2);font-size:11px;font-weight:850}.pt-connect-panel>button.primary{color:#fff;border-color:var(--green);background:var(--green)}.pt-connect-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,.85fr);gap:13px}.pt-connect-grid>article{padding:24px}.pt-connect-grid h3{margin-top:5px;font-size:19px}.pt-connect-modes{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:15px}.pt-connect-modes button{display:flex;flex-direction:column;align-items:flex-start;gap:3px;padding:11px 13px;border:1px solid var(--border);border-radius:11px;background:var(--surface2);text-align:left}.pt-connect-modes button.selected{border:1px solid var(--green-bright);background:var(--lime-soft)}.pt-connect-modes strong{color:var(--text);font-size:11.5px}.pt-connect-modes span{color:var(--muted);font-size:9px}.pt-connect-form label{display:flex;flex-direction:column;gap:5px;margin-top:13px}.pt-connect-form label>span{color:var(--muted);font-size:9px;font-weight:850;letter-spacing:.05em;text-transform:uppercase}.pt-connect-form input,.pt-connect-form select{height:42px;padding:0 11px;color:var(--text);border:1px solid var(--border);border-radius:9px;background:var(--surface);font-size:12px}.pt-connect-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.pt-connect-form>button{min-height:43px;width:100%;margin-top:17px;color:#fff;border:0;border-radius:10px;background:var(--green);font-size:11.5px;font-weight:900}.pt-connect-form>small{display:block;margin-top:9px;color:var(--muted);font-size:9px;line-height:1.5}.pt-connect-account>p{margin-top:9px;color:var(--muted);font-size:11px;line-height:1.55}.pt-connect-flags{display:flex;flex-direction:column;gap:6px;margin-top:14px}.pt-connect-flags span{padding:6px 9px;border-radius:8px;font-size:10px;font-weight:800}.pt-connect-flags .ok{color:var(--green);background:var(--lime-soft)}.pt-connect-flags .wait{color:#b26821;background:color-mix(in srgb,#e59c45 13%,var(--surface))}.pt-connect-account>button{min-height:41px;display:inline-flex;align-items:center;gap:6px;padding:0 14px;margin-top:16px;color:var(--text-secondary);border:1px solid var(--border);border-radius:9px;background:var(--surface2);font-size:10.5px;font-weight:850}.pt-connect-list{padding:22px 24px;margin-top:13px}.pt-connect-list h3{font-size:17px}.pt-connect-list ul{display:flex;flex-direction:column;margin-top:11px}.pt-connect-list li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-top:1px solid var(--border)}.pt-connect-list li:first-child{border-top:0}.pt-connect-list li>div strong{display:block;color:var(--text);font-size:12px}.pt-connect-list li>div span{display:block;margin-top:2px;color:var(--muted);font-size:10px}.pt-connect-list li em{color:var(--muted);font-size:10px;font-style:normal}.pt-connect-list li>button{padding:7px 11px;color:var(--red);border:1px solid color-mix(in srgb,var(--red) 22%,var(--border));border-radius:8px;background:var(--surface2);font-size:10px;font-weight:850}.pt-connect-invoice-end{display:flex;align-items:center;gap:9px}.pt-connect-invoice-end b{padding:5px 8px;border-radius:7px;font-size:9px;font-weight:850}.pt-connect-invoice-end b.paid{color:var(--green);background:var(--lime-soft)}.pt-connect-invoice-end b.open{color:#2563a8;background:color-mix(in srgb,#3b82f6 12%,var(--surface))}.pt-connect-invoice-end b.draft{color:var(--muted);background:var(--surface2)}.pt-connect-invoice-end b.void{color:var(--muted);background:var(--surface2);text-decoration:line-through}.pt-connect-invoice-end a{color:var(--green);font-size:10px;font-weight:850}@media(max-width:900px){.pt-connect-grid,.pt-connect-row,.pt-connect-modes{grid-template-columns:1fr}}.pt-trial-countdown{padding:20px 22px;margin-bottom:13px}.pt-trial-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap}.pt-trial-countdown h2{margin-top:6px;color:var(--green);font-size:32px;line-height:1}.pt-trial-countdown h2 small{color:var(--text-secondary);font-size:13px;font-weight:700}.pt-trial-head p{color:var(--muted);font-size:11px}.pt-trial-countdown>i{height:8px;display:block;overflow:hidden;margin-top:15px;border-radius:8px;background:var(--surface2)}.pt-trial-countdown>i>em{height:100%;display:block;border-radius:8px;background:var(--green-bright);transition:width .4s ease}.pt-trial-countdown>small{display:block;margin-top:9px;color:var(--muted);font-size:10px;line-height:1.5}.pt-trial-countdown.cancelled h2{color:var(--muted)}.pt-trial-countdown.cancelled>i>em{background:var(--muted)}.pt-trial-countdown.cancelled{border-color:var(--border);background:var(--surface2)}.pt-trial-countdown.soon h2{color:#b26821}.pt-trial-countdown.soon>i>em{background:#e59c45}.pt-trial-countdown.soon{border-color:color-mix(in srgb,#e59c45 35%,var(--border))}.pt-economy-note{display:flex;align-items:flex-start;gap:10px;padding:14px 16px;margin-top:13px;border:1px solid var(--border);border-radius:12px;background:var(--surface2)}.pt-economy-note>span{width:23px;height:23px;display:grid;place-items:center;flex:0 0 auto;color:#fff;border-radius:50%;background:var(--green);font-size:10px;font-weight:900}.pt-economy-note p{color:var(--muted);font-size:10px;line-height:1.55}.pt-economy-note strong{color:var(--text)}@media(max-width:1050px){.member-metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.pt-economy-summary{grid-template-columns:1fr 1fr}.pt-economy-summary article:last-child{grid-column:1/-1;min-height:140px}}@media(max-width:760px){.platform-language,.member-plan-pill{display:none}.member-home-hero{min-height:380px;align-items:flex-end;padding:28px;background-position:62% center}.member-home-hero-copy{width:100%}.member-home-pulse{top:21px;right:21px;width:86px;height:86px}.member-home-pulse strong{font-size:27px}.subscription-hero{align-items:flex-start;flex-direction:column;padding:27px}.subscription-current{width:100%}.subscription-plan-grid,.pt-access-offer,.pt-economy-grid{grid-template-columns:1fr}.pt-access-facts{flex-wrap:wrap}.pt-economy-summary{grid-template-columns:1fr}.pt-economy-summary article:last-child{grid-column:auto}}@media(max-width:520px){.pt-topbar-actions{gap:6px}.topbar-workspace-action{width:36px;padding:0;justify-content:center;font-size:0}.member-home-hero{min-height:420px;padding:23px;background-position:69% center}.member-home-hero h1{font-size:34px}.member-home-hero-copy>p{font-size:12px}.member-home-pulse{display:none}.member-metric-grid{grid-template-columns:1fr 1fr;gap:8px}.member-metric{padding:14px}.member-metric-value{font-size:26px}.member-metric-delta{display:none}.member-access-card{align-items:flex-start;flex-direction:column}.subscription-hero h1{font-size:32px}.subscription-plan{padding:21px}.pt-access-offer{padding:24px}.pt-access-facts{gap:15px}.pt-promo-panel>div{flex-direction:column}}.member-page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:24px}.member-page-heading>div:first-child{max-width:760px}.member-page-heading>div:first-child>span,.member-section-title>div>span{color:var(--green-bright);font-size:10px;font-weight:850;letter-spacing:.13em;text-transform:uppercase}.member-page-heading h1{margin-top:5px;font-size:clamp(32px,4vw,42px);line-height:1.08;letter-spacing:-.04em}.member-page-heading p{margin-top:7px;color:var(--muted);font-size:13px;line-height:1.55}.member-heading-action{min-height:43px;padding:0 16px;color:#fff;border:0;border-radius:10px;background:var(--green);box-shadow:0 8px 20px #15894c2e;font-size:11px;font-weight:850;white-space:nowrap}.member-programs-page{max-width:1280px;margin:0 auto}.member-programs-hero{min-height:260px;display:flex;align-items:center;justify-content:space-between;gap:35px;padding:36px 40px;overflow:hidden;color:#fff;border-radius:22px;background:linear-gradient(90deg,#042319f7,#04261bd1 46%,#0423192b),url(/pt-programs-hero-v2.webp) center/cover;box-shadow:0 20px 48px #062d1f29}.member-programs-hero>div{max-width:690px}.member-programs-hero>div>span{color:#82e7a8;font-size:10px;font-weight:850;letter-spacing:.13em;text-transform:uppercase}.member-programs-hero h1{margin-top:7px;color:#fff;font-size:clamp(33px,4vw,44px);letter-spacing:-.04em}.member-programs-hero p{max-width:600px;margin-top:9px;color:#d2e5da;font-size:13px;line-height:1.6}.member-programs-hero>button{min-height:44px;flex:0 0 auto;padding:0 17px;color:#07301f;border:0;border-radius:10px;background:#77e39e;box-shadow:0 9px 22px #117e4540;font-size:11px;font-weight:900}.member-programs-hero-stats{display:flex;gap:25px;margin-top:22px}.member-programs-hero-stats>div{display:flex;flex-direction:column}.member-programs-hero-stats strong{color:#fff;font-size:22px}.member-programs-hero-stats small{margin-top:1px;color:#a9c4b5;font-size:8px}.member-program-toolbar{display:flex;align-items:center;justify-content:space-between;gap:13px;margin:18px 0 15px}.member-program-toolbar>label{min-width:260px;flex:1;display:flex;align-items:center;gap:8px;padding:0 13px;border:1px solid var(--border);border-radius:11px;background:var(--surface)}.member-program-toolbar>label>span{color:var(--muted);font-size:20px}.member-program-toolbar input{height:42px;padding:0;border:0;background:transparent;box-shadow:none}.member-program-toolbar>div{display:flex;gap:5px;padding:4px;overflow-x:auto;border:1px solid var(--border);border-radius:11px;background:var(--surface)}.member-program-toolbar>div button{min-height:34px;display:flex;align-items:center;gap:6px;padding:0 10px;color:var(--muted);border:0;border-radius:8px;background:transparent;font-size:10px;font-weight:800;white-space:nowrap}.member-program-toolbar>div button>span{min-width:18px;height:18px;display:grid;place-items:center;padding:0 4px;border-radius:5px;background:var(--surface2);font-size:8px}.member-program-toolbar>div button.active{color:#fff;background:var(--green)}.member-program-toolbar>div button.active>span{background:#ffffff26}.member-program-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:13px}.member-program-card{min-width:0;overflow:hidden;border:1px solid var(--border);border-radius:16px;background:var(--surface);box-shadow:var(--shadow-sm);transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.member-program-card:hover{transform:translateY(-2px);border-color:color-mix(in srgb,var(--green-bright) 25%,var(--border));box-shadow:0 13px 30px #0f172a14}.member-program-cover{height:91px;display:flex;align-items:flex-start;justify-content:space-between;padding:13px;color:#fff;background:linear-gradient(135deg,#143c30,#08261d)}.member-program-card.coach .member-program-cover{background:linear-gradient(135deg,#0d5b3b,#073a2a)}.member-program-card.public .member-program-cover{background:linear-gradient(135deg,#38406b,#232849)}.member-program-cover>span{padding:4px 7px;border:1px solid rgba(255,255,255,.12);border-radius:6px;background:#ffffff17;font-size:8px;font-weight:800}.member-program-cover>b{color:#ffffff3d;font-size:28px;letter-spacing:-.04em}.member-program-copy{min-height:190px;display:flex;flex-direction:column;justify-content:space-between;padding:16px}.member-program-copy h3{overflow:hidden;font-size:15px;line-height:1.35;text-overflow:ellipsis;white-space:nowrap}.member-program-copy p{min-height:48px;margin-top:6px;display:-webkit-box;overflow:hidden;color:var(--muted);font-size:10px;line-height:1.55;-webkit-box-orient:vertical;-webkit-line-clamp:3}.member-program-copy footer{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;padding-top:14px;margin-top:12px;border-top:1px solid var(--border)}.member-program-copy footer>div{display:flex;flex-wrap:wrap;gap:5px}.member-program-copy footer span{padding:4px 6px;color:var(--text-secondary);border-radius:6px;background:var(--surface2);font-size:8px;font-weight:750}.member-program-copy footer>b{width:30px;height:30px;display:grid;place-items:center;color:var(--green);border:1px solid color-mix(in srgb,var(--green-bright) 18%,var(--border));border-radius:9px;background:var(--lime-soft)}.member-program-empty{min-height:230px;display:grid;place-content:center;gap:12px;padding:30px;color:var(--muted);border:1px solid var(--border);border-radius:16px;background:var(--surface);text-align:center}.member-program-empty strong{color:var(--text);font-size:15px}.member-program-empty button{justify-self:center;padding:9px 12px;color:var(--green);border:0;border-radius:8px;background:var(--lime-soft);font-size:10px;font-weight:850}.member-program-detail{max-width:1280px;margin:0 auto}.member-back-link{display:inline-flex;align-items:center;gap:5px;margin-bottom:12px;color:var(--muted);font-size:10px;font-weight:750}.member-program-detail-hero{min-height:245px;display:flex;align-items:flex-end;justify-content:space-between;gap:30px;padding:34px 38px;margin-bottom:18px;overflow:hidden;color:#fff;border-radius:21px;background:linear-gradient(90deg,#042319fa,#04261bc4 55%,#0423191f),url(/pt-programs-hero-v2.webp) center/cover;box-shadow:0 18px 42px #062d1f26}.member-program-detail-copy{max-width:690px}.member-program-detail-copy>span{color:#82e7a8;font-size:9px;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.member-program-detail-copy h1{margin-top:7px;color:#fff;font-size:clamp(30px,4vw,42px);letter-spacing:-.04em}.member-program-detail-copy p{max-width:620px;margin-top:8px;color:#d0e3d8;font-size:12px;line-height:1.55}.member-program-detail-copy>div{display:flex;flex-wrap:wrap;gap:6px;margin-top:17px}.member-program-detail-copy>div b{padding:5px 8px;color:#d8eade;border:1px solid rgba(255,255,255,.13);border-radius:7px;background:#041d1561;font-size:9px}.member-program-detail-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:7px}.member-program-detail-actions button{width:auto!important;min-height:39px;padding:0 12px!important;font-size:10px!important}.member-danger-action{color:#fff;border:0;border-radius:8px;background:#d65353;font-weight:800}.member-program-day-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:13px}.member-program-weeks{display:flex;flex-direction:column;gap:22px}.member-program-weeks>div>h2{margin-bottom:9px;color:var(--green-bright);font-size:10px;font-weight:850;letter-spacing:.11em;text-transform:uppercase}.member-program-day{overflow:hidden;border:1px solid var(--border);border-radius:15px;background:var(--surface);box-shadow:var(--shadow-sm)}.member-program-day>header{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 16px;border-bottom:1px solid var(--border);background:color-mix(in srgb,var(--surface2) 65%,var(--surface))}.member-program-day>header small{color:var(--muted);font-size:7px;font-weight:850;letter-spacing:.11em}.member-program-day>header h3{margin-top:2px;font-size:14px}.member-program-day>header>span{padding:5px 7px;color:var(--green);border-radius:6px;background:var(--lime-soft);font-size:8px;font-weight:850}.member-program-exercises{padding:5px 16px 10px}.member-program-exercises>div+div{border-top:1px solid var(--border)}.member-program-exercise{min-height:47px;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0}.member-program-exercise>span{min-width:0;overflow:hidden;font-size:11px;font-weight:750;text-overflow:ellipsis;white-space:nowrap}.member-program-exercise>span small{margin-left:5px;color:var(--muted);font-size:8px;font-weight:550}.member-program-exercise>b{display:flex;align-items:center;gap:3px;color:var(--text-secondary);font-size:10px;white-space:nowrap}.member-program-exercise>b small{color:var(--muted);font-size:7px}.member-stats-page,.member-body-page{max-width:1280px;margin:0 auto}.member-period-switch{display:flex;gap:4px;padding:4px;border:1px solid var(--border);border-radius:11px;background:var(--surface)}.member-period-switch button{min-height:34px;padding:0 11px;color:var(--muted);border:0;border-radius:7px;background:transparent;font-size:10px;font-weight:800}.member-period-switch button.active{color:#fff;background:var(--green)}.member-stats-metrics,.member-body-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:18px}.member-stats-metric,.member-body-metric{min-width:0;display:flex;flex-direction:column;padding:17px 18px;overflow:hidden;border:1px solid var(--border);border-radius:14px;background:var(--surface);box-shadow:var(--shadow-sm)}.member-stats-metric>span,.member-body-metric>span{color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.07em;text-transform:uppercase}.member-stats-metric>strong,.member-body-metric>strong{margin-top:6px;overflow:hidden;color:var(--text);font-size:24px;letter-spacing:-.035em;text-overflow:ellipsis;white-space:nowrap}.member-stats-metric>i,.member-body-metric>i{width:42px;height:3px;margin-top:11px;border-radius:6px;background:var(--stats-accent)}.member-body-metric>i{background:var(--body-accent)}.member-body-metric>strong small{margin-left:3px;color:var(--muted);font-size:10px}.member-session-row{overflow:hidden;border:1px solid var(--border);border-radius:13px;background:var(--surface)}.member-session-row.open{border-color:color-mix(in srgb,var(--green-bright) 22%,var(--border))}.member-session-summary{width:100%;min-height:67px;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:11px 15px;color:var(--text);border:0;border-radius:0;background:transparent;text-align:left}.member-session-summary>div:first-child{min-width:0}.member-session-summary>div:first-child strong,.member-session-summary>div:first-child small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.member-session-summary>div:first-child strong{font-size:12px}.member-session-summary>div:first-child small{margin-top:3px;color:var(--muted);font-size:9px}.member-session-summary>div:last-child{display:flex;align-items:center;gap:13px;color:var(--text-secondary);font-size:9px;white-space:nowrap}.member-session-summary>div:last-child b{color:var(--green);font-size:10px}.member-session-summary>div:last-child i{width:25px;height:25px;display:grid;place-items:center;color:var(--green);border-radius:7px;background:var(--lime-soft);font-size:14px;font-style:normal}.member-session-details{display:flex;flex-direction:column;gap:10px;padding:4px 15px 15px;border-top:1px solid var(--border)}.member-session-journal{padding:18px;margin-top:10px;border:1px solid var(--member-line);border-radius:14px;background:linear-gradient(135deg,color-mix(in srgb,var(--lime-soft) 30%,var(--surface)),var(--surface) 62%)}.member-session-journal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.member-session-journal-head>div:first-child>span,.member-session-thread header span,.member-session-exercise-heading>span,.member-session-note>span{color:var(--green);font-size:9px;font-weight:850;letter-spacing:.1em}.member-session-journal-head h3,.member-session-thread h3{margin-top:4px;font-size:17px}.member-session-feeling{min-width:178px;padding:10px 12px;border:1px solid var(--border);border-radius:11px;background:var(--surface)}.member-session-feeling>span{display:block;color:var(--muted);font-size:8px;font-weight:800;letter-spacing:.08em}.member-session-feeling>strong{display:block;margin-top:3px;font-size:13px}.member-session-feeling>strong small{color:var(--muted);font-size:9px}.member-session-feeling>div{display:flex;gap:4px;margin-top:7px}.member-session-feeling i{width:25px;height:4px;border-radius:10px;background:var(--surface2)}.member-session-feeling i.active{background:var(--green-bright)}.member-session-journal-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(105px,1fr));gap:7px;margin-top:14px}.member-session-journal-metrics>div{min-width:0;padding:10px;border-radius:9px;background:var(--surface)}.member-session-journal-metrics span,.member-session-journal-metrics strong{display:block}.member-session-journal-metrics span{color:var(--muted);font-size:7px;font-weight:800;letter-spacing:.06em}.member-session-journal-metrics strong{margin-top:4px;overflow:hidden;font-size:13px;text-overflow:ellipsis;white-space:nowrap}.member-session-note{padding:13px 14px;margin:12px 0 0;border-left:3px solid var(--green-bright);border-radius:0 10px 10px 0;background:var(--surface)}.member-session-note p{margin-top:6px;color:var(--text);font-size:13px;line-height:1.55;white-space:pre-wrap}.member-session-note-empty{margin:12px 0 0;color:var(--muted);font-size:11px}.member-session-exercise-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:9px 2px 0}.member-session-exercise-heading>small{color:var(--muted);font-size:9px}.member-session-exercise{overflow:hidden;border:1px solid var(--border);border-radius:12px;background:var(--surface2)}.member-session-exercise-title{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 13px;border-bottom:1px solid var(--border);background:color-mix(in srgb,var(--surface) 72%,var(--surface2))}.member-session-exercise-title strong{font-size:13px}.member-session-exercise-title span{color:var(--muted);font-size:8px;font-weight:750}.member-session-set-list{padding:4px 13px 7px}.member-session-set-list>div{display:grid;grid-template-columns:70px minmax(150px,1fr) auto;gap:10px;align-items:center;min-height:35px;color:var(--text-secondary);border-bottom:1px solid color-mix(in srgb,var(--border) 65%,transparent);font-size:11px}.member-session-set-list>div:last-child{border-bottom:0}.member-session-set-list>div>span{color:var(--muted);font-size:9px}.member-session-set-list>div>strong{color:var(--text);font-size:11px}.member-session-set-list>div>div{display:flex;justify-content:flex-end;gap:5px}.member-session-set-list>div>div b{padding:3px 6px;color:var(--green);border-radius:5px;background:var(--lime-soft);font-size:8px}.member-session-set-list>div.warmup{opacity:.72}.member-session-set-list>div>p{grid-column:2/-1;padding:0 0 7px;color:var(--muted);font-size:9px;font-style:italic}.member-session-thread{padding:17px;margin-top:3px;border:1px solid color-mix(in srgb,var(--green-bright) 25%,var(--border));border-radius:14px;background:var(--surface)}.member-session-thread>header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.member-session-thread>header small{color:var(--muted);font-size:8px}.member-session-comments{display:flex;flex-direction:column;gap:8px;padding:14px 0 12px}.member-session-comments>p{padding:12px;color:var(--muted);border-radius:9px;background:var(--surface2);font-size:11px}.member-session-comments article{max-width:min(78%,620px)}.member-session-comments article.mine{align-self:flex-end}.member-session-comments article.coach{align-self:flex-start}.member-session-comments article>div{padding:10px 12px;color:var(--text);border-radius:11px 11px 11px 3px;background:var(--surface2);font-size:12px;line-height:1.55;white-space:pre-wrap}.member-session-comments article.mine>div{color:#fff;border-radius:11px 11px 3px;background:var(--green)}.member-session-comments footer{display:flex;gap:6px;margin-top:4px;color:var(--muted);font-size:8px}.member-session-comments article.mine footer{justify-content:flex-end}.member-session-comments footer strong{color:var(--text-secondary)}.member-session-reply{padding-top:11px;border-top:1px solid var(--border)}.member-session-reply textarea{width:100%;min-height:78px;resize:vertical;padding:11px 12px;color:var(--text);border:1px solid var(--border);border-radius:10px;outline:0;background:var(--surface2);font:inherit;font-size:12px;line-height:1.5}.member-session-reply textarea:focus{border-color:var(--green-bright);box-shadow:0 0 0 3px color-mix(in srgb,var(--green-bright) 12%,transparent)}.member-session-reply>div{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:8px}.member-session-reply small{color:var(--muted);font-size:8px}.member-session-reply button{min-height:34px;padding:0 13px;color:#fff;border:0;border-radius:8px;background:var(--green);font-size:9px;font-weight:850}.member-session-reply button:disabled{opacity:.45;cursor:not-allowed}.member-session-reply-error{margin-top:7px;color:var(--danger,#d65353);font-size:9px}.member-section-title{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin:25px 0 12px}.member-section-title h2{margin-top:3px;font-size:20px}.member-section-title>small{color:var(--muted);font-size:9px}.member-body-history{display:flex;flex-direction:column;gap:8px}.member-body-history>article{display:grid;grid-template-columns:minmax(155px,.65fr) minmax(390px,1.55fr) auto;gap:15px;align-items:center;min-height:88px;padding:13px 15px;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.member-body-history>article.latest{border-color:color-mix(in srgb,var(--green-bright) 28%,var(--border));background:color-mix(in srgb,var(--lime-soft) 20%,var(--surface))}.member-body-history-date time,.member-body-history-date span{display:block}.member-body-history-date time{color:var(--text);font-size:11px;font-weight:800;text-transform:capitalize}.member-body-history-date span{margin-top:3px;color:var(--muted);font-size:8px}.member-body-history-values{display:grid;grid-template-columns:repeat(4,minmax(70px,1fr));gap:10px}.member-body-history-values>div>span{display:block;color:var(--muted);font-size:7px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.member-body-history-values strong{display:block;margin-top:3px;font-size:13px}.member-body-history-values small{display:block;margin-top:2px;color:#c06a32;font-size:7px}.member-body-history-values small.good{color:var(--green)}.member-body-history-photos{min-width:84px;display:flex;justify-content:flex-end;align-items:center}.member-body-history-photos>span{color:var(--muted);font-size:8px}.member-body-history-photos>button{width:45px;height:57px;padding:0;overflow:hidden;border:2px solid var(--surface);border-radius:8px;background:var(--surface2);box-shadow:0 4px 12px #0f172a1a}.member-body-history-photos>button+button{margin-left:-12px}.member-body-history-photos img{width:100%;height:100%;display:block;object-fit:cover}.member-body-history-photos>b{margin-left:4px;color:var(--muted);font-size:8px}.member-photo-viewer{position:fixed;top:0;right:0;bottom:0;left:0;z-index:120;display:grid;place-items:center;padding:24px;background:#03100cd1;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px)}.member-photo-viewer>img{max-width:min(720px,95vw);max-height:90vh;border-radius:14px;box-shadow:0 30px 90px #0006}.member-photo-viewer>button{position:fixed;top:20px;right:22px;width:40px;height:40px;color:#fff;border:1px solid rgba(255,255,255,.16);border-radius:50%;background:#00000047;font-size:22px}.member-nutrition-page{max-width:1280px;margin:0 auto;padding-bottom:50px}.member-nutrition-hero{min-height:295px;display:flex;align-items:center;justify-content:space-between;gap:30px;padding:38px 42px;margin-bottom:20px;overflow:hidden;color:#fff;border-radius:22px;background:linear-gradient(90deg,#042118fa,#05261bdb 44%,#041f1733),url(/pt-nutrition-hero-v2.webp) center/cover;box-shadow:0 20px 48px #062d1f29}.member-nutrition-hero>div:first-child{max-width:690px}.member-nutrition-hero>div:first-child>span{color:#82e7a8;font-size:10px;font-weight:850;letter-spacing:.13em}.member-nutrition-hero h1{margin-top:7px;color:#fff;font-size:clamp(34px,4vw,44px)}.member-nutrition-hero p{max-width:610px;margin-top:9px;color:#d0e3d8;font-size:13px;line-height:1.6}.member-nutrition-hero-metrics{display:flex;gap:25px;margin-top:22px}.member-nutrition-hero-metrics>div{display:flex;flex-direction:column}.member-nutrition-hero-metrics strong{color:#fff;font-size:21px}.member-nutrition-hero-metrics small{margin-top:2px;color:#aac3b6;font-size:8px}.member-nutrition-hero-actions{flex:0 0 auto;display:flex;flex-direction:column;gap:8px}.member-nutrition-hero-actions button{min-width:155px;min-height:42px;padding:0 13px;color:#edf8f2;border:1px solid rgba(255,255,255,.15);border-radius:9px;background:#031a1394;font-size:10px;font-weight:850;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.member-nutrition-hero-actions button.primary{color:#07301f;border-color:#77e39e;background:#77e39e}.member-coaching-page{max-width:1050px;margin:0 auto}.member-coach-status{display:flex;align-items:center;gap:9px;min-width:175px;padding:10px 12px;border:1px solid var(--border);border-radius:11px;background:var(--surface)}.member-coach-status>i{width:9px;height:9px;flex:0 0 auto;border-radius:50%;background:var(--green-bright);box-shadow:0 0 0 4px var(--lime-soft)}.member-coach-status span,.member-coach-status small,.member-coach-status strong{display:block}.member-coach-status small{color:var(--muted);font-size:7px;letter-spacing:.08em}.member-coach-status strong{margin-top:2px;font-size:10px}.member-coaching-shell{height:calc(100vh - 245px);min-height:520px;display:flex;flex-direction:column;overflow:hidden;border:1px solid var(--border);border-radius:17px;background:var(--surface);box-shadow:var(--shadow-sm)}.member-coaching-head{min-height:66px;display:flex;align-items:center;gap:10px;padding:10px 15px;border-bottom:1px solid var(--border)}.member-coaching-head>div:first-child{width:40px;height:40px;display:grid;place-items:center;color:#fff;border-radius:12px;background:linear-gradient(145deg,#31bf6b,#127644);font-size:14px;font-weight:850}.member-coaching-head>div:nth-child(2) strong,.member-coaching-head>div:nth-child(2) span{display:block}.member-coaching-head>div:nth-child(2) strong{font-size:11px}.member-coaching-head>div:nth-child(2) span{margin-top:2px;color:var(--muted);font-size:8px}.member-coaching-head>small{margin-left:auto;display:flex;align-items:center;gap:5px;color:var(--muted);font-size:8px}.member-coaching-head>small i{width:6px;height:6px;border-radius:50%;background:var(--green-bright)}.member-coaching-thread{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:9px;padding:20px;background:linear-gradient(180deg,color-mix(in srgb,var(--surface2) 30%,var(--surface)),var(--surface))}.member-coaching-message{max-width:72%}.member-coaching-message.mine{align-self:flex-end}.member-coaching-message.theirs{align-self:flex-start}.member-coaching-message>div{padding:10px 13px;border-radius:13px;color:var(--text);background:var(--surface2);font-size:11px;line-height:1.5;white-space:pre-wrap;word-break:break-word}.member-coaching-message.mine>div{color:#fff;border-bottom-right-radius:4px;background:var(--green)}.member-coaching-message.theirs>div{border-bottom-left-radius:4px}.member-coaching-compose{display:flex;gap:8px;padding:12px;border-top:1px solid var(--border)}.member-coaching-compose input{flex:1;height:43px;background:var(--surface2)}.member-coaching-compose button{min-width:105px;display:inline-flex;align-items:center;justify-content:center;gap:5px;padding:0 15px;color:#fff;border:0;border-radius:9px;background:var(--green);font-size:10px;font-weight:850}.member-coaching-compose button:disabled{opacity:.45}.member-coaching-empty{max-width:720px;min-height:430px;display:grid;place-items:center;align-content:center;gap:8px;padding:42px;margin:40px auto;border:1px solid var(--border);border-radius:20px;background:radial-gradient(circle at 50% 30%,color-mix(in srgb,var(--green-bright) 10%,transparent),transparent 37%),var(--surface);text-align:center}.member-coaching-empty>span{color:var(--green-bright);font-size:9px;font-weight:850;letter-spacing:.12em}.member-coaching-empty>div{width:56px;height:56px;display:grid;place-items:center;margin:6px 0;color:#fff;border-radius:16px;background:var(--green);font-size:28px}.member-coaching-empty h1{font-size:28px}.member-coaching-empty p{max-width:480px;color:var(--muted);font-size:12px;line-height:1.55}.member-coaching-empty a{margin-top:9px;padding:9px 12px;color:var(--green);border-radius:8px;background:var(--lime-soft);font-size:10px;font-weight:850}@media(max-width:900px){.member-programs-hero,.member-program-detail-hero,.member-nutrition-hero{align-items:flex-start;flex-direction:column}.member-program-toolbar{align-items:stretch;flex-direction:column}.member-program-toolbar>label{min-width:0}.member-program-toolbar>div{width:100%}.member-body-history>article{grid-template-columns:150px 1fr}.member-body-history-photos{grid-column:2;justify-content:flex-start}.member-session-journal-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:760px){.member-page-heading{align-items:flex-start;flex-direction:column}.member-page-heading>*{width:100%}.member-period-switch{width:100%;overflow-x:auto}.member-period-switch button{flex:1}.member-stats-metrics,.member-body-metrics{grid-template-columns:1fr 1fr}.member-programs-hero,.member-program-detail-hero,.member-nutrition-hero{padding:27px}.member-programs-hero>button{width:100%}.member-program-detail-actions{width:100%;justify-content:flex-start}.member-program-detail-actions button{flex:1}.member-nutrition-hero-actions{width:100%;flex-direction:row}.member-nutrition-hero-actions button{flex:1;min-width:0}.member-body-history>article{grid-template-columns:1fr}.member-body-history-photos{grid-column:auto}.member-body-history-values{grid-template-columns:1fr 1fr}.member-section-title{align-items:flex-start;flex-direction:column;gap:6px}.member-session-summary>div:last-child span{display:none}.member-coaching-shell{height:calc(100vh - 205px);min-height:480px}.member-session-journal-head{flex-direction:column}.member-session-feeling{width:100%}.member-session-journal-metrics{grid-template-columns:1fr 1fr}.member-session-set-list>div{grid-template-columns:62px minmax(115px,1fr)}.member-session-set-list>div>div{justify-content:flex-start}.member-session-set-list>div>p{grid-column:1/-1}.member-session-comments article{max-width:90%}}@media(max-width:480px){.member-programs-hero-stats,.member-nutrition-hero-metrics{gap:14px;flex-wrap:wrap}.member-program-grid,.member-program-day-grid{grid-template-columns:1fr}.member-program-toolbar>div button{padding-inline:8px}.member-stats-metric,.member-body-metric{padding:14px}.member-stats-metric>strong,.member-body-metric>strong{font-size:20px}.member-session-summary>div:last-child{gap:7px}.member-nutrition-hero-actions{flex-direction:column}.member-coach-status{display:none}.member-coaching-thread{padding:13px}.member-coaching-message{max-width:86%}.member-coaching-compose button{min-width:78px}.member-session-journal,.member-session-thread{padding:13px}.member-session-journal-metrics{grid-template-columns:1fr 1fr}.member-session-reply>div{align-items:stretch;flex-direction:column}.member-session-reply button{width:100%}.member-session-exercise-heading{align-items:flex-start;flex-direction:column;gap:3px}}.member-workspace{--member-line:color-mix(in srgb,var(--border) 88%,var(--green-bright));--member-soft:color-mix(in srgb,var(--surface2) 76%,var(--surface));--member-shadow:0 12px 34px rgba(15,23,42,.055)}.member-workspace .pt-content{background:radial-gradient(circle at 80% -10%,color-mix(in srgb,var(--green-bright) 5%,transparent),transparent 28%),var(--bg)}.member-workspace .card,.member-workspace .pt-panel,.member-workspace .member-metric,.member-workspace .member-dashboard-panel,.member-workspace .member-program-card,.member-workspace .member-stats-metric,.member-workspace .member-body-metric,.member-workspace .member-session-row,.member-workspace .subscription-plan{border-color:var(--member-line);border-radius:18px;box-shadow:var(--member-shadow)}.member-workspace .member-page-heading h1,.member-workspace .pt-page-head h1{letter-spacing:-.045em}.member-workspace .member-page-heading{padding:27px 30px;border:1px solid var(--member-line);border-radius:20px;background:linear-gradient(115deg,color-mix(in srgb,var(--surface) 97%,var(--green-bright)),var(--surface));box-shadow:var(--member-shadow)}.member-workspace .member-heading-action,.member-workspace .btn-primary,.member-workspace .member-programs-hero>button,.member-workspace .member-nutrition-hero-actions button.primary{min-height:43px;border-radius:10px;box-shadow:0 8px 18px #117c4524}.member-metric{padding:18px}.member-metric-segments i.active{background:var(--metric)}.member-metric-delta{border:1px solid color-mix(in srgb,var(--border) 86%,transparent)}.member-metric-delta.positive{border-color:color-mix(in srgb,var(--green-bright) 16%,var(--border))}.member-dashboard-grid{display:grid;grid-template-columns:minmax(0,1.62fr) minmax(285px,.72fr);gap:14px}.member-dashboard-panel{min-width:0;background:var(--surface)}.member-panel-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.member-panel-heading>div{min-width:0}.member-panel-heading span{display:block;color:var(--green);font-size:8px;font-weight:850;letter-spacing:.12em}.member-panel-heading h2{margin-top:4px;font-size:18px;line-height:1.2;letter-spacing:-.025em}.member-panel-heading>a{flex:0 0 auto;display:inline-flex;align-items:center;gap:3px;color:var(--green);font-size:9px;font-weight:850}.member-training-focus{padding:22px}.member-training-focus-content{display:grid;grid-template-columns:minmax(210px,.72fr) minmax(0,1.28fr);gap:24px;margin-top:20px}.member-muscle-map{min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:center;padding-right:22px;border-right:1px solid var(--border)}.member-muscle-map p{max-width:250px;margin-top:8px;color:var(--muted);font-size:9px;line-height:1.45;text-align:center}.member-trend-block h3{margin-bottom:14px;color:var(--text-secondary);font-size:11px}.member-trend-list{display:flex;flex-direction:column;gap:10px}.member-trend-list>div{display:grid;grid-template-columns:28px minmax(0,1fr) 56px;align-items:center;gap:9px}.member-trend-list span,.member-trend-list b{font-size:9px}.member-trend-list span{color:var(--muted);font-weight:750}.member-trend-list b{color:var(--text-secondary);font-weight:800;text-align:right}.member-trend-list i{height:7px;display:block;overflow:hidden;border-radius:10px;background:var(--member-soft)}.member-trend-list em{height:100%;display:block;border-radius:10px;background:linear-gradient(90deg,var(--green),var(--green-bright))}.member-insight-note{padding:12px 14px;margin-top:17px;border-left:3px solid var(--green-bright);border-radius:4px 10px 10px 4px;background:var(--member-soft)}.member-insight-note span{color:var(--green);font-size:8px;font-weight:850;letter-spacing:.11em}.member-insight-note p{margin-top:4px;color:var(--text-secondary);font-size:10px;line-height:1.5}.member-dashboard-stack{min-width:0;display:grid;align-content:start;gap:14px}.member-body-summary,.member-lifts-panel{padding:20px}.member-body-summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:17px}.member-body-mini-stat{min-width:0;padding:12px 10px;border:1px solid color-mix(in srgb,var(--border) 82%,transparent);border-radius:11px;background:var(--member-soft)}.member-body-mini-stat strong,.member-body-mini-stat span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.member-body-mini-stat strong{color:var(--text);font-size:17px;letter-spacing:-.03em}.member-body-mini-stat strong small{margin-left:2px;color:var(--muted);font-size:8px}.member-body-mini-stat span{margin-top:4px;color:var(--muted);font-size:7px;font-weight:800;letter-spacing:.07em;text-transform:uppercase}.member-lifts-list{margin-top:13px}.member-lifts-list>div{min-height:36px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--border)}.member-lifts-list>div:first-child{border-top:0}.member-lifts-list span{min-width:0;overflow:hidden;color:var(--text-secondary);font-size:10px;font-weight:700;text-overflow:ellipsis;white-space:nowrap}.member-lifts-list strong{color:var(--green);font-size:12px;white-space:nowrap}.member-lifts-list small{margin-left:2px;color:var(--muted);font-size:7px}.member-panel-empty{margin-top:14px;color:var(--muted);font-size:10px;line-height:1.5}.member-recent-panel{padding:20px 22px}.member-recent-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:15px}.member-recent-list>article{min-width:0;display:grid;grid-template-columns:8px minmax(0,1fr) auto;align-items:center;gap:11px;padding:12px 13px;border:1px solid var(--border);border-radius:12px;background:var(--member-soft)}.member-recent-list>article>i{width:8px;height:8px;border-radius:50%;background:var(--green-bright);box-shadow:0 0 0 4px color-mix(in srgb,var(--green-bright) 10%,transparent)}.member-recent-list strong,.member-recent-list span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.member-recent-list strong{font-size:10px}.member-recent-list span{margin-top:3px;color:var(--muted);font-size:8px}.member-recent-list b{color:var(--green);font-size:10px;white-space:nowrap}.member-access-card{border-color:var(--member-line);background:var(--surface);box-shadow:var(--member-shadow)}.member-access-card>a{border:1px solid color-mix(in srgb,var(--green-bright) 18%,var(--border));background:var(--member-soft)}.member-program-card.public .member-program-cover{background:linear-gradient(135deg,#173c31,#0d2820)}.member-program-card.coach .member-program-cover{background:linear-gradient(135deg,#146b47,#0b3c2c)}.member-program-card:hover,.exercise-card-modern:hover{box-shadow:0 16px 38px #0a3c2a17}.member-program-toolbar>label,.member-program-toolbar>div,.exercise-filter-bar{border-color:var(--member-line);box-shadow:0 7px 24px #0f172a09}.member-stats-metric>i,.member-body-metric>i{background:var(--green-bright)!important}.member-stats-metric>strong,.member-body-metric>strong{font-size:23px}.member-period-switch button.active{background:var(--green);box-shadow:0 4px 10px #0f704321}.member-body-history>article{border-color:var(--member-line);box-shadow:0 7px 24px #0f172a09}.member-body-history>article.latest{background:color-mix(in srgb,var(--lime-soft) 12%,var(--surface))}.member-workspace .exercise-library-page{max-width:1280px;margin:0 auto}.member-workspace .exercise-library-heading{padding:27px 30px;border:1px solid var(--member-line);border-radius:20px;background:linear-gradient(115deg,color-mix(in srgb,var(--surface) 96%,var(--green-bright)),var(--surface));box-shadow:var(--member-shadow)}.member-workspace .exercise-total{border-color:var(--member-line);background:var(--member-soft)}.member-workspace .exercise-card-media{background:linear-gradient(145deg,var(--member-soft),var(--surface2))}.member-workspace .exercise-video-badge{background:#052b1edb}.member-workspace .exercise-card-tags .tag{color:var(--text-secondary);background:var(--member-soft)}.member-workspace .exercise-card-tags .tag:first-child{color:var(--green);background:var(--lime-soft)}.member-workspace .member-nutrition-page>div:not([class])>div>h2{font-size:21px!important;letter-spacing:-.025em}.member-workspace .member-nutrition-page>div:not([class])>div>div{border-color:var(--member-line)!important}.member-coaching-shell{border-color:var(--member-line);box-shadow:var(--member-shadow)}.subscription-plan.premium{background:color-mix(in srgb,var(--lime-soft) 10%,var(--surface))}@media(max-width:1000px){.member-dashboard-grid{grid-template-columns:1fr}.member-dashboard-stack{grid-template-columns:1fr 1fr}}@media(max-width:760px){.member-training-focus-content{grid-template-columns:1fr}.member-muscle-map{padding:0 0 18px;border-right:0;border-bottom:1px solid var(--border)}.member-dashboard-stack,.member-recent-list{grid-template-columns:1fr}.member-workspace .exercise-library-heading,.member-workspace .member-page-heading{padding:22px}}@media(max-width:480px){.member-body-summary-grid{grid-template-columns:1fr}.member-recent-list>article{grid-template-columns:8px minmax(0,1fr)}.member-recent-list>article>b{grid-column:2}}.member-recent-list>button{min-width:0;display:grid;grid-template-columns:8px minmax(0,1fr) auto;align-items:center;gap:11px;padding:12px 13px;color:var(--text);border:1px solid var(--border);border-radius:12px;background:var(--member-soft);text-align:left;transition:border-color .16s ease,transform .16s ease}.member-recent-list>button:hover{transform:translateY(-1px);border-color:color-mix(in srgb,var(--green-bright) 28%,var(--border))}.member-recent-list>button>i{width:8px;height:8px;border-radius:50%;background:var(--green-bright);box-shadow:0 0 0 4px color-mix(in srgb,var(--green-bright) 10%,transparent)}.member-recent-list>button strong,.member-recent-list>button span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.member-recent-list>button strong{font-size:10px}.member-recent-list>button span{margin-top:3px;color:var(--muted);font-size:8px}.member-recent-list>button b{color:var(--green);font-size:10px;white-space:nowrap}.member-session-modal,.member-body-detail-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:116;display:flex;align-items:flex-start;justify-content:center;padding:30px 20px;overflow-y:auto;background:#02110cb8;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px)}.member-session-modal-card,.member-body-detail{width:min(780px,100%);margin:auto;overflow:hidden;border:1px solid var(--border);border-radius:21px;background:var(--surface);box-shadow:0 32px 90px #00000052}.member-session-modal-card>header,.member-body-detail>header{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;padding:22px 24px;border-bottom:1px solid var(--border);background:color-mix(in srgb,var(--surface2) 48%,var(--surface))}.member-session-modal-card>header span,.member-body-detail>header span{color:var(--green);font-size:8px;font-weight:850;letter-spacing:.12em}.member-session-modal-card>header h2,.member-body-detail>header h2{margin-top:5px;font-size:21px}.member-session-modal-card>header p{margin-top:4px;color:var(--muted);font-size:10px;text-transform:capitalize}.member-session-modal-card>header button,.member-body-detail>header button{width:34px;height:34px;flex:0 0 auto;color:var(--muted);border:1px solid var(--border);border-radius:9px;background:var(--surface);font-size:20px}.member-session-modal-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px;padding:18px 24px 0}.member-session-modal-metrics>div{padding:12px;border-radius:11px;background:var(--surface2)}.member-session-modal-metrics strong,.member-session-modal-metrics span{display:block}.member-session-modal-metrics strong{font-size:15px}.member-session-modal-metrics span{margin-top:3px;color:var(--muted);font-size:7px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.member-session-modal-card>blockquote{padding:13px 15px;margin:14px 24px 0;color:var(--text-secondary);border-left:3px solid var(--green-bright);border-radius:4px 10px 10px 4px;background:var(--lime-soft);font-size:11px;line-height:1.55}.member-session-modal-exercises{display:flex;flex-direction:column;gap:10px;padding:18px 24px 25px}.member-session-modal-exercises>article{overflow:hidden;border:1px solid var(--border);border-radius:12px}.member-session-modal-exercises>article>header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 13px;background:var(--surface2)}.member-session-modal-exercises>article>header strong{font-size:11px}.member-session-modal-exercises>article>header span{color:var(--muted);font-size:8px}.member-session-modal-exercises>article>div{padding:5px 13px 9px}.member-session-modal-exercises p{min-height:31px;display:grid;grid-template-columns:70px 1fr auto;align-items:center;gap:10px;color:var(--text-secondary);border-top:1px solid var(--border);font-size:9px}.member-session-modal-exercises p:first-child{border-top:0}.member-session-modal-exercises p>span,.member-session-modal-exercises p>small{color:var(--muted)}.member-session-modal-exercises p>strong{color:var(--text)}.member-history-toolbar{display:flex;align-items:flex-end;gap:9px;padding:12px;margin-bottom:11px;border:1px solid var(--member-line);border-radius:13px;background:var(--surface);box-shadow:0 6px 20px #0f172a08}.member-history-toolbar label{min-width:145px;display:flex;flex-direction:column;gap:5px}.member-history-toolbar label>span{color:var(--muted);font-size:7px;font-weight:800;letter-spacing:.07em;text-transform:uppercase}.member-history-toolbar input,.member-history-toolbar select{height:36px;padding:0 10px;border-radius:8px;font-size:10px}.member-history-toolbar>button{min-height:36px;padding:0 11px;color:var(--green);border:1px solid var(--border);border-radius:8px;background:var(--surface2);font-size:9px;font-weight:800}.member-history-toolbar>p{margin:0 0 8px auto;color:var(--muted);font-size:9px}.member-session-filters label:last-of-type{min-width:175px}.member-show-all{min-height:41px;display:block;padding:0 17px;margin:14px auto 0;color:var(--green);border:1px solid color-mix(in srgb,var(--green-bright) 23%,var(--border));border-radius:10px;background:var(--surface);box-shadow:var(--shadow-sm);font-size:10px;font-weight:850}.member-history-empty{padding:28px;color:var(--muted);border:1px dashed var(--border);border-radius:13px;background:var(--surface);font-size:10px;text-align:center}.member-body-history>article{cursor:pointer;transition:transform .16s ease,border-color .16s ease}.member-body-history>article:hover{transform:translateY(-1px);border-color:color-mix(in srgb,var(--green-bright) 30%,var(--border))}.member-body-history-values{grid-template-columns:repeat(5,minmax(66px,1fr))}.member-body-detail{width:min(920px,100%)}.member-body-detail-layout{display:grid;grid-template-columns:minmax(250px,.72fr) minmax(0,1.28fr);gap:20px;padding:23px 24px}.member-body-anatomy{display:grid;grid-template-columns:1fr 1fr;align-content:start;gap:8px;padding:17px;border:1px solid var(--border);border-radius:15px;background:var(--surface2)}.member-body-anatomy>div:first-child{grid-column:1/-1}.member-body-anatomy>div:not(:first-child){padding:10px;border-radius:9px;background:var(--surface)}.member-body-anatomy strong,.member-body-anatomy span{display:block}.member-body-anatomy strong{font-size:15px}.member-body-anatomy span{margin-top:2px;color:var(--muted);font-size:7px;font-weight:800;text-transform:uppercase}.member-body-detail-measures{display:grid;grid-template-columns:1fr 1fr;align-content:start;gap:7px}.member-body-detail-measures>div{min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 11px;border:1px solid var(--border);border-radius:10px;background:var(--surface)}.member-body-detail-measures span{color:var(--muted);font-size:8px}.member-body-detail-measures strong{font-size:10px;white-space:nowrap}.member-body-detail-photos{padding:0 24px 24px}.member-body-detail-photos h3{margin-bottom:9px;font-size:11px}.member-body-detail-photos>div{display:flex;gap:8px}.member-body-detail-photos button{width:72px;height:90px;padding:0;overflow:hidden;border:1px solid var(--border);border-radius:10px;background:var(--surface2)}.member-body-detail-photos img{width:100%;height:100%;object-fit:cover}.member-workspace .member-stats-hero{min-height:250px;align-items:flex-end;padding:31px 34px;color:#fff;border-color:#ffffff17;background:linear-gradient(90deg,#031b14f7,#042017d1 47%,#0318122e),url(/member-stats-hero-v1.webp) center/cover;box-shadow:0 20px 48px #062d1f26}:root[data-theme=dark] .member-workspace .member-page-heading.member-stats-hero{background:linear-gradient(90deg,#02140ff7,#021610c9 47%,#02120d40),url(/member-stats-hero-v1.webp) center/cover}.member-workspace .member-stats-hero h1{color:#fff}.member-workspace .member-stats-hero p{color:#cce0d5}.member-workspace .member-stats-hero>div:first-child>span{color:#7de5a4}.member-workspace .member-stats-hero .member-period-switch{border-color:#ffffff21;background:#03181294;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.member-workspace .member-stats-hero .member-period-switch button{color:#c7d9cf}.member-workspace .member-stats-hero .member-period-switch button.active{color:#08291d;background:#75e19b}.member-stats-metrics{grid-template-columns:repeat(6,minmax(0,1fr))}.member-stats-insights{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:11px;margin-bottom:18px}.member-stats-insights>article{min-width:0;padding:16px 17px;border:1px solid var(--member-line);border-radius:15px;background:var(--surface);box-shadow:var(--member-shadow)}.member-stats-insights span,.member-stats-insights strong,.member-stats-insights small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.member-stats-insights span{color:var(--green);font-size:7px;font-weight:850;letter-spacing:.1em}.member-stats-insights strong{margin-top:7px;font-size:13px}.member-stats-insights small{margin-top:4px;color:var(--muted);font-size:8px}.exercise-detail-tabs{display:flex;gap:3px;padding:4px 24px;border-bottom:1px solid var(--border);background:var(--surface2)}.exercise-detail-tabs button{min-height:39px;display:flex;align-items:center;gap:6px;padding:0 13px;color:var(--muted);border-bottom:2px solid transparent;background:transparent;font-size:10px;font-weight:800}.exercise-detail-tabs button.active{color:var(--green);border-bottom-color:var(--green-bright)}.exercise-detail-tabs button span{min-width:19px;height:19px;display:grid;place-items:center;border-radius:6px;background:var(--surface);font-size:8px}.exercise-detail-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:260;width:100vw;height:100vh;height:100dvh;display:flex;align-items:flex-start;justify-content:center;padding:clamp(12px,3vh,28px) clamp(10px,2.5vw,24px);overflow:hidden;overscroll-behavior:contain;background:#020a07b8;backdrop-filter:blur(7px);-webkit-backdrop-filter:blur(7px)}.exercise-detail-card{width:100%;max-width:680px;max-height:calc(100vh - clamp(24px,6vh,56px));max-height:calc(100dvh - clamp(24px,6vh,56px));padding:0;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain}@media(max-width:600px){.exercise-detail-overlay{padding:8px}.exercise-detail-card{max-height:calc(100vh - 16px);max-height:calc(100dvh - 16px)}.exercise-detail-card>div:first-child{padding:18px 17px!important}.exercise-detail-tabs{padding-inline:13px}.exercise-detail-card>div:last-child{padding:18px!important}}.exercise-progress-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.exercise-progress-summary>div{padding:14px;border:1px solid var(--border);border-radius:12px;background:var(--surface2)}.exercise-progress-summary span,.exercise-progress-summary strong{display:block}.exercise-progress-summary span{color:var(--muted);font-size:7px;font-weight:800;letter-spacing:.07em}.exercise-progress-summary strong{margin-top:6px;color:var(--text);font-size:19px}.exercise-progress-summary small{margin-left:3px;color:var(--muted);font-size:8px}.exercise-progress-chart{padding:14px;margin-top:10px;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.exercise-progress-history{margin-top:10px;border:1px solid var(--border);border-radius:12px}.exercise-progress-history>div{min-height:43px;display:grid;grid-template-columns:80px 1fr auto;align-items:center;gap:10px;padding:0 12px;border-top:1px solid var(--border)}.exercise-progress-history>div:first-child{border-top:0}.exercise-progress-history time,.exercise-progress-history span{color:var(--muted);font-size:9px}.exercise-progress-history strong{color:var(--green);font-size:10px}.exercise-progress-history small{color:var(--muted);font-size:7px}.exercise-progress-empty{display:grid;place-items:center;min-height:260px;padding:35px;text-align:center}.exercise-progress-empty>span{width:48px;height:48px;display:grid;place-items:center;color:var(--green);border-radius:14px;background:var(--lime-soft);font-size:24px}.exercise-progress-empty h3{margin-top:12px;font-size:17px}.exercise-progress-empty p{max-width:390px;margin-top:6px;color:var(--muted);font-size:10px;line-height:1.55}@media(max-width:1120px){.member-stats-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.member-stats-insights{grid-template-columns:1fr 1fr}}@media(max-width:760px){.member-workspace .member-stats-hero{min-height:320px;align-items:flex-start;padding:25px}.member-history-toolbar{align-items:stretch;flex-direction:column}.member-history-toolbar label,.member-session-filters label:last-of-type{min-width:0}.member-history-toolbar>p{margin:3px 0 0}.member-body-detail-layout{grid-template-columns:1fr}.member-body-detail-measures,.member-session-modal-metrics{grid-template-columns:1fr 1fr}}@media(max-width:520px){.member-stats-metrics,.member-stats-insights,.member-body-history-values{grid-template-columns:1fr 1fr}.member-body-detail-measures,.exercise-progress-summary{grid-template-columns:1fr}.member-session-modal-exercises p{grid-template-columns:58px 1fr}.member-session-modal-exercises p>small{grid-column:2}.member-recent-list>button{grid-template-columns:8px minmax(0,1fr)}.member-recent-list>button>b{grid-column:2}}.member-workspace .member-body-heading,.pt-shell .exercise-library-heading{min-height:236px;position:relative;isolation:isolate;overflow:hidden;align-items:flex-end;padding:30px 34px;color:#fff;border-color:#ffffff1c;box-shadow:0 20px 46px #0423192b}.member-workspace .member-body-heading{background:linear-gradient(90deg,#031d15f5,#031e16c7 49%,#031d152e),url(/member-body-hero-v1.webp) center/cover}.pt-shell .exercise-library-heading{background:linear-gradient(90deg,#031d15f2,#031e16bf 51%,#031d1529),url(/member-exercises-hero-v1.webp) center/cover}.coach-workspace .exercise-library-heading{border-radius:22px}.member-workspace .member-body-heading>*,.pt-shell .exercise-library-heading>*{position:relative;z-index:1}.member-workspace .member-body-heading h1,.pt-shell .exercise-library-heading h1{color:#fff}.member-workspace .member-body-heading p,.pt-shell .exercise-library-heading p{max-width:650px;color:#d6e5de}.member-workspace .member-body-heading>div:first-child>span,.pt-shell .exercise-library-heading .pt-page-eyebrow{color:#7ee8a7}.member-workspace .member-body-heading .member-heading-action{color:#073321;background:#74e49d;box-shadow:0 9px 24px #05211842}.pt-shell .exercise-library-heading .exercise-total{color:#fff;border-color:#ffffff29;background:#041f179e;box-shadow:0 10px 28px #0000002e;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.pt-shell .exercise-library-heading .exercise-total strong{color:#82e8aa}.pt-shell .exercise-library-heading .exercise-total span{color:#d7e8df}:root[data-theme=dark] .member-workspace .member-body-heading{background:linear-gradient(90deg,#02150ff7,#021710c9 49%,#02150f45),url(/member-body-hero-v1.webp) center/cover}:root[data-theme=dark] .pt-shell .exercise-library-heading{background:linear-gradient(90deg,#02150ff7,#021710c4 51%,#02150f40),url(/member-exercises-hero-v1.webp) center/cover}@media(max-width:760px){.member-workspace .member-body-heading,.pt-shell .exercise-library-heading{min-height:270px;align-items:flex-start;padding:24px;background-position:62% center}.member-workspace .member-body-heading>*,.pt-shell .exercise-library-heading>*{width:100%}.pt-shell .exercise-library-heading .exercise-total{width:max-content;min-width:0}}.member-recent-panel{padding:25px 28px}.member-recent-panel .member-panel-heading span{font-size:10px}.member-recent-panel .member-panel-heading h2{margin-top:5px;font-size:22px}.member-recent-panel .member-panel-heading>a{font-size:12px}.member-recent-list{gap:12px;margin-top:18px}.member-recent-list>article,.member-recent-list>button{min-height:70px;grid-template-columns:9px minmax(0,1fr) auto;gap:14px;padding:15px 17px;border-radius:13px}.member-recent-list>article>i,.member-recent-list>button>i{width:9px;height:9px}.member-recent-list strong,.member-recent-list>button strong{font-size:14px;line-height:1.35}.member-recent-list span,.member-recent-list>button span{margin-top:4px;font-size:11.5px;line-height:1.35}.member-recent-list b,.member-recent-list>button b{font-size:14px}@media(max-width:520px){.member-recent-panel{padding:21px}.member-recent-list>article,.member-recent-list>button{grid-template-columns:9px minmax(0,1fr)}.member-recent-list>article>b,.member-recent-list>button>b{grid-column:2;margin-top:2px}}.admin-metric span{font-size:10px}.admin-metric small{font-size:11px}.admin-section-heading>div>span{font-size:10px}.admin-section-heading>a{font-size:11px}.admin-attention-list strong{font-size:13px}.admin-attention-list span{font-size:11px}.admin-health-list strong{font-size:12px}.admin-health-list small,.admin-health-note span{font-size:10.5px}.admin-user-list strong{font-size:12.5px}.admin-user-list small{font-size:10.5px}.admin-user-meta b{font-size:8.5px}.admin-user-meta span{font-size:9.5px}.admin-activity-list strong{font-size:12px}.admin-activity-list small,.admin-activity-list time,.admin-activity-list p{font-size:10px}.admin-content-overview a>span{font-size:10px}.admin-content-overview a>small{font-size:10.5px}.admin-silent-loading{font-size:9.5px}.pt-contribute-bar{display:flex;align-items:center;gap:16px;flex-wrap:wrap;padding:16px 20px;margin-bottom:21px;border:1px solid var(--border);border-radius:18px;background:linear-gradient(115deg,color-mix(in srgb,var(--surface) 91%,var(--green-bright)),var(--surface) 62%);box-shadow:var(--shadow-sm)}.pt-contribute-icon{width:44px;height:44px;flex-shrink:0;display:grid;place-items:center;border-radius:14px;color:#fff;background:linear-gradient(180deg,#2fbf3a,var(--green));box-shadow:0 9px 22px #18844a42}.pt-contribute-copy{flex:1;min-width:240px}.pt-contribute-copy strong{display:block;font-size:14.5px;letter-spacing:-.01em}.pt-contribute-copy p{margin-top:3px;color:var(--muted);font-size:12.5px;line-height:1.5}.pt-contribute-actions{display:flex;gap:9px;flex-wrap:wrap}.pt-contribute-actions button{width:auto;height:42px;padding:0 16px;border-radius:12px;font-size:13px;white-space:nowrap}.pt-proposal-list{padding:18px 20px;margin-bottom:21px;border-radius:18px}@media(max-width:760px){.pt-contribute-bar{padding:15px 16px}.pt-contribute-actions{width:100%}.pt-contribute-actions button{flex:1}}.exl-legend{font-size:11.5px;color:var(--muted);margin-bottom:6px;text-align:right}.exl-list{border:1px solid var(--border);border-radius:12px;overflow:hidden;background:var(--surface)}.exl-item+.exl-item{border-top:1px solid var(--border)}.exl-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:10px 14px;cursor:pointer}.exl-row:hover{background:var(--surface2)}.exl-name{font-weight:700;font-size:14px;color:var(--text);flex:0 0 190px;min-width:0;overflow-wrap:break-word}@media(max-width:640px){.exl-name{flex-basis:100%}}.exl-pills{display:flex;gap:5px;flex-wrap:wrap;flex:1}.exl-pill{font-size:12.5px;font-weight:600;padding:2px 9px;border-radius:999px;background:var(--surface2);color:var(--text-secondary);white-space:nowrap;font-variant-numeric:tabular-nums}.exl-pill-warmup{background:transparent;border:1px dashed var(--border);color:var(--muted)}.exl-pill-top{background:#60a5fa29;color:var(--blue);font-weight:700}.exl-right{margin-left:auto;display:inline-flex;align-items:center;gap:8px}.exl-badge{font-size:12px;font-weight:700;padding:2px 10px;border-radius:999px;white-space:nowrap}.exl-badge-up{background:#22c55e21;color:#22c55e}.exl-badge-down{background:#f9731621;color:#f97316}.exl-badge-flat{background:var(--surface2);color:var(--muted)}:root[data-theme=light] .exl-badge-up{color:#15803d}:root[data-theme=light] .exl-badge-down{color:#c2410c}.exl-chev{color:var(--muted);font-size:11px}.exl-detail{padding:2px 14px 12px}.exl-table{width:100%;border-collapse:collapse;font-size:13px;font-variant-numeric:tabular-nums}.exl-table th{text-align:left;font-size:11px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.4px;padding:4px 10px 4px 0}.exl-table td{padding:4px 10px 4px 0;color:var(--text);white-space:nowrap}.exl-table tr.exl-setrow td{border-top:1px solid var(--border-soft)}:root:not([data-theme=light]) .admin-attention-list a.warning>i,:root:not([data-theme=light]) .admin-user-meta b{color:var(--gold)}:root:not([data-theme=light]) .pt-calendar-grid .pt-cal-planned,:root:not([data-theme=light]) .pt-economy-status b.trial,:root:not([data-theme=light]) .pt-connect-invoice-end b.open{color:var(--blue)}:root:not([data-theme=light]) .pt-economy-status b.warning,:root:not([data-theme=light]) .pt-connect-flags .wait,:root:not([data-theme=light]) .pt-connect-pending,:root:not([data-theme=light]) .pt-trial-countdown.soon h2,:root:not([data-theme=light]) .pt-client-summary .attention strong,:root:not([data-theme=light]) .pt-body-history-value em.attention,:root:not([data-theme=light]) .member-body-history-values small{color:#e59c45}:root:not([data-theme=light]) .pt-body-history-value em.good,:root:not([data-theme=light]) .member-body-history-values small.good{color:var(--green)}:root:not([data-theme=light]) .pt-recipe-tags span,:root:not([data-theme=light]) .pt-recipe-actions button:not(.danger){color:var(--lime)}:root:not([data-theme=light]) .auth-notice.error,:root:not([data-theme=light]) .pt-integration-account em,:root:not([data-theme=light]) .pt-recipe-actions button.danger,:root:not([data-theme=light]) .pt-recipe-ing-list .pt-recipe-ing-row>button,:root:not([data-theme=light]) .pt-recipe-message,:root:not([data-theme=light]) .pt-day-remove,:root:not([data-theme=light]) .pt-meal-remove:hover,:root:not([data-theme=light]) .pt-meal-item>button:hover{color:#e06a6a}:root:not([data-theme=light]) .pt-metric.amber,:root:not([data-theme=light]) .member-metric.amber{--metric: #f0a83a;--metric-ink: #f0a83a}:root:not([data-theme=light]) .pt-metric-delta.down{color:#e06a6a}:root:not([data-theme=light]) .pt-status-pill.warn{--pill: #e59c45;--pill-ink: #e59c45}:root:not([data-theme=light]) .pt-status-pill.late{--pill: #e06a6a;--pill-ink: #e06a6a}:root:not([data-theme=light]) .pt-status-pill{--pill-ink: var(--green)}:root:not([data-theme=light]) .pt-metric-delta.up{color:var(--green)}:root:not([data-theme=light]) .member-metric-delta.positive{color:var(--green)}:root:not([data-theme=light]) .pt-metric,:root:not([data-theme=light]) .member-metric{--metric-ink: var(--green)}.pt-guide{max-width:1080px}.pt-guide-chapter,.pt-guide-signoff,.pt-guide-toc{scroll-margin-top:92px}.pt-guide-hero{display:flex;align-items:center;justify-content:space-between;gap:32px;min-height:290px;padding:40px 42px;margin-bottom:20px;overflow:hidden;border-radius:22px;background:linear-gradient(96deg,#04231bfa,#04231be0 46%,#04231b66),url(/pt-gym-hero.png) center/cover;box-shadow:0 22px 54px #05312333}.pt-guide-hero-text{max-width:560px}.pt-guide-hero .pt-page-eyebrow{color:#79e4a4}.pt-guide-hero h1{margin-top:9px;color:#fff;font-size:38px;line-height:1.08;letter-spacing:-.03em}.pt-guide-hero p{margin-top:12px;color:#d4e8de;font-size:14.5px;line-height:1.65}.pt-guide-hero-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}.pt-guide-hero-actions>a,.pt-guide-hero-actions>button{display:inline-flex;align-items:center;min-height:43px;padding:0 18px;border-radius:10px;font-size:13px;font-weight:850}.pt-guide-hero-actions>a{color:#eafff3;border:1px solid rgba(255,255,255,.42);background:#ffffff1a}.pt-guide-hero-actions>a:hover{border-color:#ffffffb3;background:#ffffff30}.pt-guide-hero-actions>a.pt-guide-download{gap:8px;color:#062c20;border:0;background:#72e69e}.pt-guide-hero-actions>a.pt-guide-download:hover{background:#8bf0b1}.pt-guide-hero-actions>button{color:#eafff3;border:1px solid rgba(255,255,255,.42);background:#ffffff1a}.pt-guide-hero-actions>button:hover{border-color:#ffffffb3;background:#ffffff30}.pt-guide-hero-logo{flex:0 0 auto;display:grid;place-items:center;padding:22px 26px;border-radius:20px;background:#fff;box-shadow:0 16px 40px #031a1252}.pt-guide-hero-logo img{width:132px;height:auto;display:block}.pt-guide-toc{display:flex;align-items:center;flex-wrap:wrap;gap:12px;padding:14px 18px;margin-bottom:24px;border:1px solid var(--border);border-radius:15px;background:var(--surface)}.pt-guide-toc>span{color:var(--muted);font-size:9.5px;font-weight:900;letter-spacing:.13em;text-transform:uppercase}.pt-guide-toc ol{display:flex;flex-wrap:wrap;gap:8px;list-style:none}.pt-guide-toc a{display:inline-flex;align-items:center;gap:7px;padding:6px 13px 6px 7px;color:var(--text);border:1px solid var(--border);border-radius:999px;background:var(--surface2);font-size:12.5px;font-weight:750}.pt-guide-toc a:hover{border-color:color-mix(in srgb,var(--green-bright) 48%,var(--border));color:var(--green)}.pt-guide-toc i{display:grid;place-items:center;width:20px;height:20px;border-radius:50%;background:var(--lime-soft);color:var(--green);font-size:11px;font-weight:900;font-style:normal}.pt-guide-chapter{padding:28px 30px 26px;margin-bottom:20px;border:1px solid var(--border);border-radius:20px;background:var(--surface);box-shadow:var(--shadow-sm)}.pt-guide-chapter>header{max-width:720px;margin-bottom:22px}.pt-guide-chapter h2{margin-top:5px;font-size:25px;letter-spacing:-.03em}.pt-guide-chapter>header p{margin-top:9px;color:var(--text-secondary);font-size:14.5px;line-height:1.65}.pt-guide-figure{margin:0 0 22px}.pt-guide-figure svg{width:100%;height:auto;display:block;border:1px solid var(--border);border-radius:16px;background:var(--surface2)}.pt-guide-shot-missing{padding:26px;border:1px dashed var(--border);border-radius:16px;background:var(--surface2);color:var(--muted);font-size:13px;text-align:center}.pt-guide-shot-missing code{padding:2px 6px;border-radius:5px;background:var(--surface3);font-size:12px}.pt-guide-figure figcaption{margin-top:10px;color:var(--muted);font-size:12px;line-height:1.5;text-align:center}.pt-guide-steps{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;list-style:none}.pt-guide-steps li{display:flex;align-items:flex-start;gap:13px;padding:14px 16px;border:1px solid var(--border);border-radius:13px;background:var(--surface2)}.pt-guide-steps i{flex-shrink:0;display:grid;place-items:center;width:25px;height:25px;margin-top:1px;border-radius:50%;background:var(--green-bright);color:#fff;font-size:12.5px;font-weight:900;font-style:normal}.pt-guide-steps strong{display:block;font-size:13.5px}.pt-guide-steps span{display:block;margin-top:4px;color:var(--muted);font-size:12.5px;line-height:1.55}.pt-guide-tip{display:flex;align-items:baseline;gap:10px;padding:14px 17px;margin-top:14px;border-radius:13px;background:var(--lime-soft);color:var(--text-secondary);font-size:12.5px;line-height:1.6}.pt-guide-tip strong{flex-shrink:0;color:var(--green);font-size:9.5px;font-weight:900;letter-spacing:.13em;text-transform:uppercase}.pt-guide-links{display:flex;flex-wrap:wrap;gap:9px;margin-top:16px}.pt-guide-links a{display:inline-flex;align-items:center;min-height:38px;padding:0 15px;color:var(--green);border:1px solid color-mix(in srgb,var(--green-bright) 34%,var(--border));border-radius:10px;background:var(--surface);font-size:12.5px;font-weight:800}.pt-guide-links a:hover{background:var(--lime-soft)}.pt-guide-signoff{display:flex;align-items:center;gap:26px;padding:26px 30px;border:1px solid var(--border);border-radius:20px;background:var(--surface);box-shadow:var(--shadow-sm)}.pt-guide-signoff-logo{flex:0 0 auto;width:108px;height:auto;padding:14px 16px;border-radius:16px;background:#fff}.pt-guide-signoff strong{display:block;font-size:17px}.pt-guide-signoff p{margin-top:6px;color:var(--muted);font-size:13px;line-height:1.6}.pt-onboarding-guide{display:inline-flex;align-items:center;gap:4px;margin-top:13px;color:var(--green-bright);font-size:12.5px;font-weight:800}@media(max-width:900px){.pt-guide-hero{flex-direction:column;align-items:flex-start;padding:30px 26px}.pt-guide-hero h1{font-size:30px}.pt-guide-steps{grid-template-columns:minmax(0,1fr)}.pt-guide-chapter{padding:22px 20px}.pt-guide-signoff{flex-direction:column;align-items:flex-start;gap:18px}}@media(max-width:700px){.pt-guide .pt-guide-figure{position:relative}.pt-guide .pt-guide-figure-scroll{overflow-x:auto}.pt-guide .pt-guide-figure-scroll svg{min-width:560px}.pt-guide .pt-guide-figure-hint{display:block}.pt-guide-hero-logo{padding:14px 18px;border-radius:16px}.pt-guide-hero-logo img{width:96px}}.pt-guide-figure-hint{display:none;margin-top:6px;color:var(--green);font-size:12px;font-weight:700;text-align:center}@media print{.pt-guide-figure-hint{display:none!important}}@media print{.pt-sidebar,.pt-topbar,.pt-nav-backdrop,.pt-guide-hero-actions,.pt-guide-toc{display:none!important}.pt-shell,.pt-workspace,.pt-content{display:block!important;padding:0!important;background:#fff!important}.pt-guide{max-width:none}.pt-guide-chapter,.pt-guide-signoff{break-inside:avoid;box-shadow:none}.pt-guide-figure svg{break-inside:avoid}}.signup-guide-shell .pt-workspace{margin-left:0}.signup-guide-topbar{display:flex;justify-content:flex-end;max-width:1440px;margin:0 auto;padding:18px 34px 0}@media(max-width:900px){.signup-guide-topbar{padding:14px 20px 0}}.auth-pt-hint{margin-top:16px;text-align:center}.auth-pt-hint a{display:inline-flex;align-items:center;gap:5px;color:var(--green);font-size:12.5px;font-weight:800}.auth-pt-hint a:hover{text-decoration:underline}.member-body-tabs{display:flex;gap:4px;overflow-x:auto;margin:-6px 0 18px;border-bottom:1px solid var(--border)}.member-body-tabs button{flex:0 0 auto;padding:11px 14px;color:var(--muted);border:none;border-radius:0;border-bottom:2px solid transparent;background:transparent;font-size:11px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;cursor:pointer}.member-body-tabs button.active{color:var(--green-bright);border-bottom-color:var(--green-bright)}
